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Entering into fall, we might feel a little sniffly or coughy. It's definitely the time when folks get a little sick, however if our immunity is strong we can avoid feeling under the weather! Tonight on HeyMonicaB, learn how to remove and reduce ama (toxins) while increasing ojas (immunity) to avoid getting sick! In addition, I’ll give tools on how to avoid ama and how to reduce it if you’ve got a little of the stuff.