Enjoy this repeat episode on which exercises are best for certain doshas. What we've been told (and sold) about exercise might not be what you need. Listen in to find out the best ways to exercise for who YOU are!
Take a journey into the healing world of Ayurveda with MonicaB. This week will be a simple introduction to what Ayurveda is and how it works. Many of us have seen the word “Ayurveda” before and while we know it’s a good thing, we might not have a clue what it means. I’ll shine a light for you :) Tune in to find out how your life can be better and healthier with Ayurveda!