HeyMonicaB | It's All About You!

Last week Kimberly Manthey, yoga teacher extraordinaire, was with us talking about various yoga styles. We ran out of time to discuss what styles are best for what dosha, so we decided to do a part 2! This week, Kimberly enlightens us on Yoga for your Dosha! We are excited to have her back for fun times and lots of shared knowledge as we parallel Yoga and Ayurveda!

Take a journey into the healing world of Ayurveda with MonicaB. Ayurveda is about balancing your life and health according to who YOU are as an individual. We'll spend an hour each week talking about how adopting Ayurvedic principles can having you flowing in harmony with all that this wonderful life has to offer.