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Stress Busters: How to Rewire Your Brain to Reduce Your Stress

  • Broadcast in Women
Marnie Swedberg

Marnie Swedberg

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During this interview with Marnie and guest, Anita Wilson, you'll discover:

  • 5 belief systems that create negative coping strategies
  • How to understand coping mechanisms
  • Your own behavioral coping mechanisms
  • 3 easy exercises to rewire our belief system for good
  • The importance of becoming "other" focused to create positive coping mechanisms
  • The role of creativity in creating positive coping mechanisms
  • Necessary spiritual disciplines to help with stress
  • The role of properly understanding your identity when dealing with stress.
  • 6 general rules for creating positive behavioral coping mechanisms in your life

Anita Wilson is a Christian public speaker and author. It has been said that if you combine the spiritual gifts of creative communication and wisdom, that describes Anita's writing and speaking. Learn more at www.aliasintown.com

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