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Join Deb and Samantha for an informative discussion on the different types of meditation and how practicing mindfulness can transform your life.
Crystal of the Week: Clear Quartz, Amethyst, Aquamarine, Fluorite, Lapis Lazuli, Labradorite
Animal of the Week: Sparrow
Audible Book: Practicing Mindfulness by the Great Courses
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Be the Light!
