How are you doing? Are you finding any blessings in this normal? its such a roller coaster of emotions. I go through Anxiety, Fear, disbelief and calm every day. Sometimes Hourly.
I have to ground my energy a lot. Even though I live rurally the energy floating through can be intense. Its time to use all your spiritual tools. Get in the practice. Consciously! Working on your spiritual self or doing those creative projects will help you get through the energies.
Guided Imagery to support you!