Project Empowerment - Outsmarting Overeating

Project Empowerment is excited to have on author, Karen R. Keonig to discuss her new book, Outsmarting Overeating, Boost Your Life Skills, End Your Food Problems.

Anyone who has struggled to make peace with the refrigerator and the scale can identify with the vicious cycle of painfully forging a bit of progress, only to see it vanish after getting fed up with the struggle to eat healthfully. They become so tired of thinking about all of the “should” and “shouldn’ts” surrounding food that they throw up their hands in despair, and try to accept their eating as it is, until that too becomes frustrating, and the cycle of unsuccessfully trying to improve their eating habits begins all over again.

Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems  offers a powerful new approach for stopping this cycle once and for all. The solution it provides has very little to do with food and everything to do with developing the essential skills that the majority of overeaters lack for coping with life’s ups and downs.

Outsmarting Overeating explores eight essential life skills, such as physical self-care, handling emotions, problem solving, and living consciously. It illustrates how lacking each skill can propel individuals toward unnecessary eating, and how, in turn, unwanted eating prevents skill development.

You can also visit KarenRKoenig.com for more info.