I wanted to be in the best shape of my life before I turned 50. Why did I wait so long to try? I let life get in my way and derail me. It happens to so many of us. It's all about choices. My special guest is Taylor Williamson, Certified Trainer and Pharmacology expert. He's going to help us answer questions about getting in and staying in shape. I wanna to have a body like his when I grow-up!