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A normal-sized meal should be consumed concerning 2 hours prior to the course, or a small snack right before. Some protein as well as fat is alright, yet too much can take long to digest, creating a stomachache. Dancing on a complete tummy can be uncomfortable, along with cause a decrease in energy level. As like for all athletes, water is essential to an excellent workout. Consuming a tall glass of water a half hour prior to course will certainly create one of the most advantages.