#196 13.2 Workouts For Marathon Success and The KL Marathon Shmozzle

Finding the balance between routine and variation is the key to sustained marathon training success.

Too much variation can be confusing and undermine improvement and perfromance.

A lack of variation can have a negativew impact on motivation and hamper improvement.

In this episode of The Partnerunning Show we outline 13.2 Workouts for sustainable marathon success.

Also on the show we take a look at the July 13 announcement that the government has changed the date of the 2015 Kuala Lumpur Marathon - almost 2 months after 35,000 people signed up for the race!

Regular segments include:

• Over the shoulder
• Ask Sue
• The road ahead