#180 The Art of The Taper and Recovery

Each week social media is filled with runners posting about the challenges of their taper and recovery. More concerning isthose boasting about a lack of taper and recovery.

In this episode of The Partnerunning Show we look at success ful strategies for getting the most out of your taper and recovery.

We look at why these often neglected running startegies are overlooked and we put into context the claims of those who don't taper or take time to fully recover.

Determining the purpose, context and priority of your event isw vital to your taper and recovery startegy and we look at the imoact this makes. For example is you next event you "A" race or a training run for your "A" race? This will have a majot impact on your approach to taper and recovery as does you current fitness, experience and training.

Also on the show:

• Over the shoulder
• Ask Sue
• Two Bays Trail Run review
• Hong Kong 100 preview
• The road ahead