#126 Getting the most from the race expo and not undermining your race

The running festival or race expo can be a wonderful part of your event. It can also leave you exhausted and undermine all your hard training.

In this episode of The Partnerunning Show Sue and Andrew outline ten tips for getting the most from the race expo whilst preparing yourself to run your best.

Tips include:

• When to go
• What to take
• What to look for
• What to avoid

Andrew shares is top ten marathon expos and Sue explains what she looks for.

Regular segments include:

• Over the shoulder
• Ask Sue
• The road ahead