There is nothing quite like the sickening feeling you get when your toe smashes into the corner of the coffee table. We've all been there and experienced that pain and the redness, heat, and swelling that goes along with it. No matter what caused it, if it's red, hot, painful and swollen...it's inflammed.
Inflammation is an absolutely essential biological reaction that we cannot survive without. But when that essential process gets out of control, it can become a destructive force -- one that is at the root of virtually all painful and chronic diseases.
Join Partners in Heath and Biz talk show host Gail Dixon-McBride as she shares how getting on the right track by eating the right foods will improve blood sugar, cholesterol, and laboratory markers of inflammation that correspond to decreased risk of chronic disease.
This is part one of a 4-part series.
Call into the studio with your questions and/or comments: 347-945-7433.