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  • 00:17

    #1 -– How rule breaking nutrition can help you slay the day, and drop weight

    in Nutrition

    I'm willing to bet that many entrepreneurs who are looking to shed stress weight and boost energy, feel intimidated by the ocean of nutrition information out there. Taking the plunge to navigate through it all means giving up time, and more importantly, committing to rules that may work against what your body really needs! This is where rule-breaking comes in.   
    In this introductory episode, get to know me, Tahlia Sage, the rule-breaking nutritionist. Yes, you read that correctly!
    In the wellness industry, nutrition is anything but rule-breaking. Nutrition practitioners offer recommendations from a variety of standpoints, often plugging supplements in the process. I'm all about using simple, delicious, nutrient-dense meals to lift your energy and mood. Rather than trying to get results from a cold-turkey, restrictive diet overhaul, with few options, I show you how you can get better results by expanding your options and appealing to your tastebuds.
    So get ready to change the way you view nutrition. Your rule-breaking wellness journey starts now!
    A little question for you: what is your go-to naughty food on "cheat day"? Let us know in the comments, or better yet, take a picture of it and tag me on Instagram!
    Until next time!

  • 00:30

    Brain Training/ Healing with Sound

    in Nutrition

    Certified hypnotherapist and NeurOptimal Neurofeedback Systems guru,Craig Walker, will be sharing his geek's perspective into this exciting brain training with sound system.
    Sandy Cameron NC RMT, also known as "The Farmer Chick," is a Holistic Nutrition Consultant and a Usui Reiki Master.
    Her passion for food began as a child with a desire to become an ethnobotanist. Her service range from a need to break a diet soda habit to rounding out a vegan diet to working with health challenges to learning how to make soup. She also dabbles in Herbal Medicine, having various products she offers to locals, fans, and clients. She has worked with her own son to overcome moderate autism.
    Sandy will guide you to healthier options for you that assist you with Mind, Body and Soul Balancing.

  • 00:07

    Ancestral Diet & Health

    in Nutrition

    The ancestral diet includes uncultivated fruits and vegetables, honey, fresh meats, fish and seafood, seeds, nuts and oils,dairy products, cereal grains, legumes, refined sugars and processed foods . An ancestral diet means eating wholesome, natural, organic Indigenous foods – just like our ancestors did for thousands of years. It is the latest trend in adapting cavemen diets by incorporating more veggies, fruits and sprouts on the plate.

  • 00:31

    Janice Montgomery Albokai-Strauser Focus On Wellness

    in Nutrition

    Today's Guest
    Irene Avramidis
    Focus On Wellness Podcast a direct result how to on your own wellness while looking after your family's wellness. As women we tend  to look after family parents, relationships and somehow we are lost in the midst of all what's going on around us.
    Without balance in ones life, there will always be chaos.  Without an action plan, you will find that you will never have control of what goes on in your life.
    This podcast  is simply my roadmap of how one can gained a certain amount of control in my life.
    It definitely takes determination, tenacity, perseverance, and good old common sense to arrive at where I am today.

  • 00:12

    The Battle of the Diets

    in Nutrition

    I'm sure you want to feed your grandkids the right kind of foods, I know I do.  BUT what IS the right foods?  If you're like me you can easily get confused.    Keto, Vegan, Vegatarian, Low fat, Low Carb, etc.  For every expert who says one diet is a "MUST DO" there is another one that says it's poisen.  Whose right???  Over the next few weeks we're going to be looking at the pros and cons of all the most popular diets.  Join me on Facebook (@goodhealthgranny) and let's decide for ourselves. 

  • 00:06


    in Nutrition

    This show is intedend to serve those who enrolle din the online Summer Solstice Rejuvenation Elevation Online Detox Adventure. We will cover some of the basic principles that set the foundation for Chef India's food theory and philosophy she lives and teaches by. This session will also include a Q&A for participants. 

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  • 00:31

    Alq Gurly Ifbb pro

    in Nutrition

    Alq joins the show

  • 00:24

    Looking at the Common Cold from a different light

    in Nutrition

    Have you ever wondered why the medical approach can't cure the "common cold"?  It's a simple thing right?
    Well what if  the common cold was a reaction - not to germs but to internal conflict? and what if the symptom was a beautiful healing strategy. What if these stages were predictable...and what if you could identify these stages and improve your health at each stage.
    Listen in and learn the German New Medicine perspective of colds, symptoms of the flu and illness. 
    Cathy Hohmeyer interviews Deanna Courtney - local expert n German New Medicine. Deanna has traveled to Austria for extesive training; and just this Fall went again to the International Conference and workshop in Toronta Canada. Deanna will be continuing to educate people on German New Medicine perspective here locally and online.
    Deanna offers Live Local TALKS : go to Activate WellnessNaturally.com
    Email Deanna here:    Deannacourtney@gmail.com
    The GERMAN NEW MEDICINE WEBSITE is FREE for all    www.learninggnm.com
    Chef Cathy is offering a 4 module Winter Wellness Cooking Class to give comforting principles you can apply not only when you are healing...but cooking year round. This interview is part of the bonuses for this class. see www.nourishing9d.com for more cooking and health related topics.

  • 00:17

    Gluten-Free Summer Parties and Events!

    in Nutrition

    Memorial Day is right around the corner and invitions to graduation parties, family reunions and weddings are flooding in daily.  For many gluten-intolerant, including Celiacs, the thought of eating outside is paralyzing.  Don't say "No" to those invitations, let me help you be more prepared so you can enjoy being with friends and families, despite the eating challenge of being gluten-free.  This podcast will give suggestions on how to...
    Keep a positive attitude to reduce fear and axiety about being away from home. Graciously accept invitations while tactfully talk with the host about food options that will be served.  Put together a plan and timeline to make contact with host of event (Don't assume you'll find something when you get there).  How to talk to contact catering services to see what Gluten-Free menu items will be available. What to bring to an outside party or picnic that everyone (including you) will enjoy. Recipe, product and beverage suggestions to help you enjoy at any event. Tune in to learn how to navigate outside the home this summer and enjoy being with friends and family on a gluten-free diet.

  • 00:44

    Cracking The Health And Wealth Code

    in Nutrition

    Jay Clark and Linda Polite One Thing and Seed nutrition 

  • 00:05

    Order your Iaso tea From Total Life changes

    in Nutrition

    Total Life Changes  http://globaltlccompany.com
    The future and the focus of Total Life Changes® is bound by an unwavering vision to put our innovative products in the hands of as many people as possible. TLC maintains a servant strategy, which means that no one person is bigger than TLC. This company is owned by every single IBO who we have attracted and retained over the past 16 years. The focus is to continue to attract customers and entrepreneurs that are seeking industry leading products that really work and are easily shared with others. At the start and end of each day, it’s all about helping people make Total Life Changes.

About Nutrition

Share tips and recipe inspirations on how to add more nutritional value to your everyday diet. Check out how simple substitutions or alternatives in your meals can affect your overall mood and health by simply supplementing extra nutrients and vitamins for your body. Share and exchange advice on tools and techniques used in calculating nutritional value, reading nutrition labels, and determining overall nutritional value for your specific body type. Find and discuss nutritional information with experts and peers to find what suits your lifestyle best.

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