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  • 00:47

    Featuring Tim Kaufman: Conversations with Lee Fulkerson

    in Nutrition

    Tim Kaufman and Lee talk about Tim’s lifelong health and weight issues that caused him to balloon to almost 400 pounds in his late 30s.  Tim shares the life transforming moment when he learned about the benefits of a plant-based diet, his switch to the diet, and how within just a few months it began to transform his life for the better.  Tim discusses the many ways his life has improved, including the adoption of vigorous exercise.  Indeed, after successfully completing several half-marathons, he’s now within weeks of running his first full marathon.
    Tim Kaufman once suffered from many chronic health issues that made him almost immobile. He had lost interest in life and had almost given up. He is now an athlete that thrives on a whole foods plant-based lifestyle and is free of all medications.  He uses his blog posts at www.fatmanrants.com and his Facebook page to connect with other people who are ready to make a similar change.

  • 02:15

    Dr. Llaila Afrika Comes to Houston, TX.

    in Nutrition

    Dr. Llaila O. Afrika comes to Houston, TX. March 25 - 26, 2016 to the Shrine of the Black Madonna Cultural & Events Center. 
    Dr. Afrika is an internationally known lecturer, teacher, historian, bestselling author, and health consultant. He is also a nutritional consultant, massage therapist, certified addictionologist, accupuncturist, and Doctor of Naturopathy. He has studied in countries such as Africa and Europe. Dr. Afrika is also the author of over 80 different CD'S, DVD'S, and books on variious health, history, and nutritional topics.
    Join us as we welcome Dr. Llaila Afrika to houston, TX. after a 10 year hiatus! For tickets to this event, Go to www.afrikahealth.com 
    During the second hour of the show, we will be speaking with Sarah Jane Swanson. Ms. Swanson is running for the 127th District Court in Harris County. She has the Experience, Honors & Accomplishments, Education, and Community Involvement to have an effective presence in the 127th District Court.
    Ms. Swanson will be discussing with us the importance of judging fairly, She will also share with us her goals and visions for the 127th District Court. Let's welcome for the first time to the "Know Thyself" Radio Network, Sarah Jane Swanson!
    For more information concerning Sarah Jane Swanson and her concerns for the 127th District, go to www.swansonforjudge.com 

  • 00:31

    All You Want to Know About P4P Muscle Supplements

    in Nutrition

    What is P4P all about? 
    I post about their supplements all the time and have been using them since 2014. Maybe you have wondered, what the heck is the deal with P4P? 
    Well, this is the time to find out. I will have Co-Founder, Joe manning on Fit Talk for 30 minutes to educate about P4P's supplements and what they stand for as a company. Tune is to learn about their Protein, BCAA's, Creatine/Glutamine, Pre-Workouts and most important the launch of the newest Pre-Workout that will hit the public soon!! 

  • 00:31

    Your Immune System – Are You Losing The Battle Within?

    in Nutrition

    Your immune system is your first line of defense. Imagine it to be like the general and army of your body, looking out for invaders and bad guys. The health of your immune is vital to your very existence. Without an immune system you would literally die. Think about immune deficient illnesses such as AIDS or the boy in the bubble.  Well those are extreme examples. But, even just a slight suppressed immune system can cripple you with the likes of flus, colds, headaches, nausea, general tired feeling, mental fogginess or worse.
    It is the immune systems job to take care of you, so you must take care of it! There are many things that you can do to help it stay strong and efficient and it all starts with what you put in your mouth on a daily basis. Your immune system is strongly related to your gut health as 70-80% of it resides in your colon. A optimal functioning immune system must collaborate efficiently with your entire system in order for you to attain and maintain wellness.
    In this episode, Dr. Budweiser, founder of Weiser Living, will discuss problems and strategies related to your immune system.
    He will cover the following:
    Was Exactly Is Your Immune System & Why Do You Have It How Does It Function - The General & His Army The Language Of Your Immune System The War Inside When Your Immune System Defects & Becomes The Enemy How To Win The Battle Top 13 Foods For A Happy General & Healthy Army Foods That Weaken Your Troops Supplements – Arming Your Forces … and much, much more!
    So stay tuned for 30 minutes of strategies that can win the war!
    Meanwhile, click on www.WeiserLiving.com for more interesting articles, videos, recipes, products and consultation packages!

  • 01:04

    Maximize Your Health Goals for 2014 with Naturopath Dr. Andrea Maxim

    in Nutrition

    Dr. Andrea Maxim is one of Southern Ontario's leading naturopathic doctors and the creator of ‘The Maxim Movement’; a movement helping people move towards MAXIMizing their Digestion, MAXIMizing their Hormones, MAXIMizing their Weight Loss and of course MAXIMizing their Health! Following the foundational needs of the body, Dr. Maxim offers a step-wise program of removing triggers (food sensitivities, heavy metals, stress, environmental toxins), detoxifying the body and then flooding the body with nutrients to get it functioning and healing properly.  To support her vision, Andrea is currently completing her novel "MAXIMized Health: The New, Intelligent System for Optimal Digestion and Hormones" soon to be available for pre-sale now. Please visit her website at www.themaximmovement.com and find out how you can become the next member of The Maxim Movement!  

  • 00:42

    Overcoming Sugar Addiction

    in Nutrition

    I am delighted to talk to author Karly Randolph Pitman. Karly is the author of the best selling Overcoming Sugar Addiction, Overcoming Sugar Addiction for Life, The 30 Day Lift, Heal Overeating: Untangled, and Heal Your Body Image. You can also find her in the hit weight loss film, The Inner Weigh, and on The Daily Love, where she's a contributing writer. ?Karly Randolph Pitman has done it all when it comes to getting stuck in food. Her 20 year struggle with sugar addiction, bulimia, binge eating disorder, compulsive overeating, and body hatred - as well as her lifelong struggles with anxiety and depression - have been both her greatest challenge and her greatest teacher.
    These struggles sent her on a healing journey into self compassion, self acceptance and unconditional love. Karly synthesized these practices into a process she calls growing human(kind)ness. Growing human(kind)ness is a map to create emotional healing from eating disorders and addiction - the "how to" of how to love yourself.
    Nutrition, sugar, women, and our complicated relationships with food are subjects I (Nadia Giordana) never get tired of talking about, and I think many of my listeners feel the same way. This is going to be a great program.
    You can learn more about Karly at www.karlyrandolphpitman.com and read her blog at www.firstourselves.org. For more help on becoming sugar free, visit Karly at www.sugar-addiction-book.com, where you can sign up for a free weekly email on how to find emotional freedom from sugar.

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  • 00:55

    Nutrition and Wellness with Dr. Steve Nelson

    in Nutrition

    It's cold and flu season. This week Dr. Nelson will be discussing the immune system and how to nurture your self through the Winter. 
    Join us for our weekly discussion with Dr. Steve Nelson of Synergy Wellness Clinic in Palm Desert, CA. Dr. Nelson was named a 'Top 20 Doctor ' in Suzanne Somers book "Breakthrough."
    Each week Dr. Nelson discusses how nutrition, detoxification, whole foods and supplements can help with a variety of topics like stress, sleeplessness, weight and many others. 
    Dr. Steve Nelson is dedicated to providing information about quality naturopathic medical care. His focus is in advanced integrative metabolic medicine, homeopathy and clinical nutrition.
    At Synergy Wellness Clinic, Dr. Steve Nelson and his Wellness Team help patients improve their health in all aspects, using innovative and proven holistic ideas and techniques to take a whole new approach to health and wellness.
    Tune in each week as Dr. Nelson shares his knowledge about nutrition, detoxification and nutritional supplements to help create a healthier you. 

  • 00:49

    Is Gluten-Free the Cure For All?

    in Nutrition

    Is a gluten-free diet the cure for all? How has gluten-free turned into a trend? Is a gluten-free diet recommended for weight loss? Inflammation? Arthritis? Find these answers and more by listening on Thursday, May 26th, from 12:30pm – 1:30pm PT (3:30pm – 4:30pm ET). The Eating Free Dietitians, Manuel Villacorta and Sarah Koszyk, will discuss the hottest gluten-free topics with the internationally renowned Gluten-Free Nutrition Expert, Shelley Case, RD http://www.glutenfreediet.ca/index.php. Shelley is frequently featured on the Today Show at NBC and CBC Newsworld. She is also the author of the book, The Gluten-Free Diet: A Comprehensive Resource Guide. Listen to the team as they break the myths and confirm the facts about living Gluten-Free.

  • 00:29

    Healing Autoimmunity: My story of remission from Hashimoto's Disease

    in Nutrition

    My story of remission from Hashimoto's Disease using dietary changes and natural health.

  • 01:00

    The Voice of Diabetes

    in Nutrition

    Interview with Dr. Norm Park, a veteran and retired Professor with expertise in organic farming. He holds an Ed.D. in vocational and adult education, and has spent his career teaching and serving in state departments of education. In his last position, teaching at Dine' College on the Navajo Reservation, he had a fine garden, even at that high elevation (7200 ft.) and short growing season. He writes a regular column on gardening for the Moore Monthly Magazine and often gives talks and demonstrations about a variety of gardening topics to garden clubs and public audiences.
    Dr. Park is also a diabetic. He will be talking about his life long passion for growing vegetables and he will also give us some advice on healthy soil, seeds preservation and farming in your own backyard.

  • 00:37

    Linley Dixon talks organics and Adobe House Farm

    in Nutrition

    In August of 2010, Peter and Linley Dixon moved to Durango with their daughter Raina to start an organic farm, Adobe House Farm, with the mission of providing year-round, pesticide free fruits and vegetables. With help from friends and family, they built a four-season greenhouse, installed fencing, irrigation, and two hoop houses. They sold produce at the Durango Farmers Market, wholesale, and offered a 13-member CSA. Throughout the 2011-2012 winter they grew greens in the greenhouse and tunnels and sold produce to 3 local restaurants, Durango Natural Food Co-op, and to families who scheduled weekly orders. In 2015, they had expanded to the point that they hired two more employees, and were able to offer a CSA to 110 families in Durango as well as greatly expanding offerings at the Durango Farmers 19 Market and to local restaurants. THE CORNUCOPIA INSTITUTE, through research and investigations on agricultural and food issues, provides needed information to family farmers, consumers and other stakeholders in the good food movement and to the media. They support economic justice for the family-scale farming community 13 partnered with consumers 13 backing ecologically produced local, organic and authentic food.

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Share tips and recipe inspirations on how to add more nutritional value to your everyday diet. Check out how simple substitutions or alternatives in your meals can affect your overall mood and health by simply supplementing extra nutrients and vitamins for your body. Share and exchange advice on tools and techniques used in calculating nutritional value, reading nutrition labels, and determining overall nutritional value for your specific body type. Find and discuss nutritional information with experts and peers to find what suits your lifestyle best.

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