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Dr. Vera

New Age CBT

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Depression affects 14.8 million American adults each year. At newageCBT, we developed an integrative, multicultural, holistic treatment to alleviate depression. We take into account nutrition and suggest yoga postures to combat depression. We combine this with Cognitive Behavior Therapy techniques and Positive psychology, to show that it is possible to be happier, to feel more satisfied, be more engaged in life, find more meaning, have higher hopes, laugh and smile more, regardless of ones circumstances. We focus on character strengths and teach forgiveness, gratitude, optimism, perseverance, meaning in life and work/relationship satisfaction to help patients realize their true inner happiness.

On-Demand Episodes

Hardiness? What does this concept mean? We all go through stressful times from time to time but it is how we cope that makes all the difference. What are some useful strategies in these particular times.Can we choose not to... more

Why Psychologist recommend waiting atleast one yr. post divorce to start serious dating. And why most people just rush into just about any relationship despite this advice. What are some precautions to take when going on a date. Keywords... more

Music therapy!Rani is sick and he missed singing with his school for people in the airport so we are making up for it.

Marriage tips based on research in the field of healthy relationships from a clinical psychologists perspective.

I went to someones house for shabbos lunch and they didn't sing zemirot.This is really not good. We seem to rush through everything these days and I am guilty of it as well but one thing I used to do with my family is sing after meals and... more

Song

Dance therapy, the therapeutic aspect of bellydance

This show teaches people to balance themselves in the 8 areas of life for optimal living. I discuss the 8 area of life: Health,Career,Finances,Physical Environment, Community, Romance/Intimancy, Family, Social/Fun, Spirituality/Religion. I... more

MAVIS DONNELLY WILL BE INTERVIEWED ABOUT HER BOOK "DUST ON THE ROAD" ABOUT A PATIENT OF HERS A 50 YR. OLD PSYCHIATRIST WHO IS EVER EVOLVING AND HER DIVORCE BECOMES A TIME WERE... more

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