Stress can kick in when you’re feeling overwhelmed by the number of tasks that need to be done or deadlines that must be met. Writing a to-do list or time management strategy can help you focus on seeing each task through to completion. You’re not a toddler, but that doesn’t mean a time out doesn’t apply when you’re stressed. This week hear how you can handle this.
My guest this week is a new Author and Certified Holistic Health and Wellness Coach, Stress Resilience and Mental Wellness Trainer, Kelly Haugh. She will discuss her new book, Mind Your Gut!