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Gratitude is so powerful in its effects that by adding this as a daily habit, you can basically turn any negative emotional state into a positive one at will. Gratitude is simply the act of giving thanks and acknowledging that which we already have, have received in the past or are yet to receive in the future.
My guest this week is Dr. Johnny Bergstrom, Msc.D, AMDA-The Gratitude Doctor. He will talk about how to have Gratitude in the wake of all of the negativity and toxicity.