Studies show that specific areas of the brain are involved in experiencing and expressing gratitude. Brain scans of people assigned a task that stimulates expression of gratitude show lasting changes in the prefrontal cortex that heighten sensitivity to future experiences of gratitude. With that said, what are you grateful for this year?
My guest this week is Dr. Johnny Bergstrom, The Gratitude Doctor out of Jupiter Florida. He is ready to help to heal our hearts, mend our minds and strengthen our spirits with gratitude.