Self-compassion helps us cultivate a growth mindset by encouraging the belief that improvement is possible and bolstering our desire to do better. It also helps us connect with a more authentic self.
Self-esteem tends to involve evaluating oneself in comparison with others. What if instead we were to treat ourselves as we would a friend in a similar situation.
My special guest this week is Betsy Clark, Business Chaplain,Gallup-Certified Strengths Coach, and eWomen Network Premier Success Coach. Betsy will discuss- How a mindset of Self-Compassion carries us through tough times.