Tonight’s show is going to focus on a somewhat misunderstood and not often known mental health technique, called CBT. Not Computer-Based Training, and also not a certain, more recreational adult activity. We’re here to talk about Cognitive Behavioral Therapy.
CBT is a somewhat newer technique, and there is honestly not extensive information about it in our everyday layperson’s culture. We hope to correct that tonight. It differs from many other mental health therapies, and we will explain how, and why.
Tonight, we will discuss:
1. The History of CBT (Cognitive Behavioral Therapy.)
2. CBT (Cognitive Behavioral Therapy) as it is known today.
3. Some criticisms and misconceptions about CBT addressed.
4. Resources for seeking help via CBT.
We'll start off the evening with some topic-relevant Classic Rock played by Dr. Mathis, followed by Classic Rock trivia in "The Rock & Roll Shrink Recalls," followed by our topic discussion.
Please follow our bi-weekly, Wednesday evening shows, at 11 pm EST/EDT. We will have a new topic for you in two weeks!