Whole Self Distress Control

There is only one dis-ease, “distress of the organism”. There are three interrelated aspects of this distress that can undermine health, either individually or more likely collectively. These are toxins, malnutrition and tension.

Great improvement in well-being is achieved in attending to “whole self health“, understanding the effects of diet, pollution and stress as well as mental and emotional states on physical health and vice versa.

The distress disease can be countered by applying the four basic principles of the holistic natural health protocol: detoxify, nourish, relax and exercise. These can be pursued on all levels of the whole self, the physical, mental, emotional and spiritual aspects of both the individual and society.

At the same time, relaxing both tension and the concern for what stresses us leads to a calmer approach to life.

Super foods like Northern Edge organic milled flax seed, Delicious Greens with 8000 ORAC units of antioxidants per serving, organic spirulina, flower pollen extract and herbs, are very important to be added to the diet for the minerals and phytonutrient compounds they provide. Please visit ReallyWell.com for outstanding natural health information and products.