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Weekend Cleanse

  • Broadcast in Self Help
Jon David Miller

Jon David Miller


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We are exposed to such an array of public poisons in our food, air, water, home, car, etc., it is crucial to detoxify every so often. Spring and Fall are the seasons of transition. These are good times for cleansing accumulated toxins.

A periodic weekend cleanse utilizing detoxifying agents, lymph movement and perspiration, with light eating, juicing or fasting, is helpful at lessening the load. A longer annual detox of a week or more would be ideal.

Good fiber such as found in organic milled flax seed is valuable for colon cleansing. Peristaltic herbs may be useful. Pure water, increased oxygen, and beneficial probiotic bacteria are important. Activated charcoal, bentonite clay, kelp and aerobic exercise are valuable. The liver must be fairly clean and healthy.

Super foods, antioxidants, herbs and other natural nutrients are valued helpers. Please visit ReallyWell.com for outstanding natural health information and products.