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Detox and Help Your Liver

  • Broadcast in Self Help
Jon David Miller

Jon David Miller


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We are exposed to such an array of public poisons in our food, air, water, home, car, etc., it is crucial to detoxify every so often. Spring and Fall, the seasons of transition, are good times for cleansing accumulated toxins and giving extra support to the liver.

Detoxification is one of the four essential principles of natural health: detoxify, relax, nourish and exercise.

We are overwhelmed with public poisons and self-toxification from poor food plus waste trapped in the colon that is reabsorbed.

Periodic cleansing with herbs and good fiber, pure water, oxygen, detoxifying agents, dietary improvement, lymph movement and perspiration is crucial..

Activated charcoal, bentonite clay, aerobic exercise and an herbal liver cleanser are important detox aids. A far infrared ray sauna is a safe means of sweating out toxins using a beneficial part of the light spectrum.

Routine natural health practices, including periodic detoxification, nutritious support supplements, exercise, relaxation and a positive attitude, are needed for good health.