They say that loving others is an outgrowth of loving oneself. This is not about ego - enhancing one’s public image. It is about self-nurture and pursuing natural health -- taking good care of yourself. This involves expanding our knowledge beyond the false concepts of establishment information.
Understanding the principles of natural wisdom is needed to recover and preserve good health. This entails learning about natural health, detoxification and holistic healing methods, as well as expanding awareness and developing community.
The keys of natural wisdom are: 1) relaxing stress and tension, while cultivating a positive attitude of wellness; 2) detoxification and avoidance of the toxins from poor digestion, imbalanced metabolism and public poisons; 3) life supporting nutrition with organic foods, super foods, high quality herbs, antioxidants, alkalization, pure water and extra oxygen.
It is especially critical to stop the dissemination of public poisons and clean up our environment, from home to planet. We need to develop strong community relationships through small support groups working together to learn, plan and prepare for making things better.