This month is Mental Health Awareness Month. Our mental health is crucial for living an optimal life, so that we can have optimized relationships, businesses, and be an optimal in our leadership. We have all heard of the saying "Don't Sweat the Small Stuff" which became a popular book in the late 90's by Richard Carlson, Ph.D. However, many of us still "sweat the small stuff" which continues to impact our mental health which causes us to feel overwhelmed, stressed, and frustrated, which leads to mental overload. This is NOT optimal living. On today's show, I will share 5 Ways to Safe Guard Your Mental Health with P.E.A.C.E. so that you can deal with issues more effectively while not allowing them hold you hostage mentally. The P.E.A.C.E. Method will help you to have peace of mind and a peaceful day. Call into the show and share your question, comment, or feedback regarding today's topic. Call 215-383-3846 to be on the show live!
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