Be Well. Eat Well. Live Well: Creating Total Wellness with guest Tosh Patterson

Are you living an out of balance, out of order and just a plain unhealthy lifestyle? Have you been promising to get healthy, lose the weight, and to finally include your own wellness on your "To Do List" this year? Want to know what it will take to have total wellness in your life? Then perhaps it is time for you to have a lifestyle makeover! Tune in to today's show as my guest Tosh Patterson and I discuss how to BE WELL. EAT WELL. and LIVE WELL!

Tosh Patterson is CEO of Be Well. Eat Well. Live Well., a company dedicated to helping women discover secrets to personal happiness, weight loss and wellbeing. At one time Tosh lived in a 300 pound body, lost 70+ pounds, and today teaches women how to take the inner journey, for outer results. She believes it is time for busy professional women to stop dieting and start living, resulting in her second book Defying The Scale: An Entirely New Approach to Weightloss & Wellness. In addition to individual coaching, Tosh offers a yearly retreat for busy stressed out women. Contact Information for Tosh Patterson: Website: www.toshpatterson.com/ Email: info@toshpatterson.com/ Call: 202-656-5866.