http://www.blogtalkradio.com/nancercizeNancercize is hosted by Nancy Bruning, best-selling author of 25 books, personal trainer, and renowned wellness coach and expert. Nancy and her guests reveal how you can take control of your health and body and re-capture your self-confidence through fun and simple lifestyle changes. If you have a health issue or want to achieve and maintain a healthy weight, contact Nancy at www.nancercize.com to find out what she can do for you. Read her blog at http://nancybruning.net/blog.htm enCopyright Nancy Bruning (C/O Blogtalkradio)Sun, 16 Jun 2019 01:45:00 GMTMon, 12 Dec 2011 19:30:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/8f039888-3171-46cb-90a7-3138fac928c2_img_0024.jpghttp://www.blogtalkradio.com/nancercizeNancercize is hosted by Nancy Bruning, best-selling author of 25 books, personal trainer, and renowned wellness coach and expert. Nancy and her guests reveal how you can take control of your health and body and re-capture your self-confidence through fun and simple lifestyle changes. If you have a health issue or want to achieve and maintain a healthy weight, contact Nancy at www.nancercize.com to find out what she can do for you. Read her blog at http://nancybruning.net/blog.htm feeds@blogtalkradio.comBlogTalkRadio.comhealth,weight loss,exercise,holistic health,fitness,lisa priestly,nutrition,detox,relaxation,beautyNancercizenoNancercize is hosted by Nancy Bruning, best-selling author of 25 books, personal trainer, and renowned wellness coach and expert. Nancy and her guests reveal hoepisodichttp://www.blogtalkradio.com/nancercize/2011/12/12/breast-cancer-and-lifestyleFitnesshttp://www.blogtalkradio.com/nancercize/2011/12/12/breast-cancer-and-lifestyle/#commentshttp://www.blogtalkradio.com/nancercize/2011/12/12/breast-cancer-and-lifestyleMon, 12 Dec 2011 19:30:00 GMTBreast Cancer and Lifestyle If you're confused about the role that lifestyle--such as what you eat and how much exercise you get--can influence breast cancer--tune in.  Dr. Martha Eddy and I have some news that you can use, whether you have been diagnosed or whether you are interested in ways to help lower your risk. Dr. Eddy is the creator of Moving For Life, joyous dance-based exercise to support recovery from illnesses and injuries, including breast  cancer. 00:29:00Nancercizenobreast cancer,exercise,prevention,women,recoveryIf you're confused about the role that lifestyle--such as what you eat and how much exercise you get--can influence breast cancer--tune in.  Dr. Martha Eddy anhttp://www.blogtalkradio.com/nancercize/2011/01/13/out-with-the-old-in-with-the-new-start-the-new-yeaWeight Losshttp://www.blogtalkradio.com/nancercize/2011/01/13/out-with-the-old-in-with-the-new-start-the-new-yea/#commentshttp://www.blogtalkradio.com/nancercize/2011/01/13/out-with-the-old-in-with-the-new-start-the-new-yeaThu, 13 Jan 2011 17:00:00 GMTOut with the Old, in with the New: Start the New Year with an Easy Cleanse It’s a new year, don’t we know it? And don’t we want to start fresh? I know I do. Whether you want to just clean up your nutrition or boost your weight loss results, now's the time to reverse the damages of those holiday indulgences. But, post-holiday feasting doesn't need to mean fasting. Join me and guest Jennifer Cheng, west coast wellness consultant, in a chat about healthy detoxing for a new you. Get extra tips about doing a healthy cleanse on my blog page at www.nancybruning.net00:37:00NancercizenoNew Year resolution,detox,cleanse,weight loss,fastingIt’s a new year, don’t we know it? And don’t we want to start fresh? I know I do. Whether you want to just clean up your nutrition or boost your weight loss rehttp://www.blogtalkradio.com/nancercize/2010/11/11/is-it-your-genes-or-your-environmentHealthhttp://www.blogtalkradio.com/nancercize/2010/11/11/is-it-your-genes-or-your-environment/#commentshttp://www.blogtalkradio.com/nancercize/2010/11/11/is-it-your-genes-or-your-environmentThu, 11 Nov 2010 17:00:00 GMTIs It Your Genes or Your Environment?Does high blood pressure or cancer run if your family? does that mean you're doomed to get these too? Find out from Dr. Steven Geanopulos, of New Heights Chiropractic, a Creating Wellness Center. Dr. G, as he is affectionately yet respectfully called by his patients, is a Diplomate of the American Chiropractic Neurology Board and has also pursued an education in Functional Medicine (applying a unique understanding of blood chemistry, immunology, endocrinology, brain chemistry, and GI function). Join us to find out if our health, personality, and experience in life is hard wired and, if not, what we do about it. Find out more about Dr. Geanopulos at http://www.newheightschiropractic.com/ 00:32:00Nancercizenogenetics,health,environment,chiropractic,epigeneticDoes high blood pressure or cancer run if your family? does that mean you're doomed to get these too? Find out from Dr. Steven Geanopulos, of New Heights Chirohttp://www.blogtalkradio.com/nancercize/2010/10/21/yoga-and-poetry-are-strong-medicineFitnesshttp://www.blogtalkradio.com/nancercize/2010/10/21/yoga-and-poetry-are-strong-medicine/#commentshttp://www.blogtalkradio.com/nancercize/2010/10/21/yoga-and-poetry-are-strong-medicineThu, 21 Oct 2010 16:00:00 GMTYoga and poetry are strong medicineYoga poses often look to me like poetry in motion. Apparently, I’m not alone. This episode of Nancercize is a conversation with a father-daughter duo, Stephen and Shawna Emerick, who have just written a book together called the Nature of Life—Inner Voice, Inner Light. Stephen, the poet-psychologist, and Shawna the yoga teacher say in their book, Yoga and poetry are strong medicine. Join me in that conversation to find out what they mean by that! Find out more about Shawna on her website at www.ShawnaYoga.com; and about Stephen at www.NaturePoet.com After you’ve heard the interview, find the book at: www.blurb.com under the book’s title. 00:30:00Nancercizenoyoga,poetry,nature,father,daughterYoga poses often look to me like poetry in motion. Apparently, I’m not alone. This episode of Nancercize is a conversation with a father-daughter duo, Stephenhttp://www.blogtalkradio.com/nancercize/2010/04/22/of-pencil-mugs-and-dopamine-re-organizing-for-healthHealthhttp://www.blogtalkradio.com/nancercize/2010/04/22/of-pencil-mugs-and-dopamine-re-organizing-for-health/#commentshttp://www.blogtalkradio.com/nancercize/2010/04/22/of-pencil-mugs-and-dopamine-re-organizing-for-healthThu, 22 Apr 2010 16:00:00 GMTOf Pencil Mugs and Dopamine: Re-organizing for HealthHave you been putting off taking off the pounds? Do you know your eating and exercise habits could use some cleaning up? If you've been procrastinating about changing your lifestyle, I've got just the show that will help you get unstuck. Join me for a conversation with Leah Fisch, who calls herself a “reorganizer” and find out how being disorganized can be bad for your health and how having a mug for your pencils can increase your dopamine levels. Leah has been helping others out of their clutter since she was a small child. She is a former member of National Association of Professional Organizers (US) and Association of Professional Declutterers and Organizers (UK). To learn more about Leah, visit her website at www.leahfisch.com. 00:30:00NancercizenoLeah Fisch,getting organized,health,mental clarity,procrastinationHave you been putting off taking off the pounds? Do you know your eating and exercise habits could use some cleaning up? If you've been procrastinating about chhttp://www.blogtalkradio.com/nancercize/2010/04/07/find-your-fitness-sweet-spot--part-5-bringing-it-aWeight Losshttp://www.blogtalkradio.com/nancercize/2010/04/07/find-your-fitness-sweet-spot--part-5-bringing-it-a/#commentshttp://www.blogtalkradio.com/nancercize/2010/04/07/find-your-fitness-sweet-spot--part-5-bringing-it-aWed, 07 Apr 2010 16:00:00 GMTFind Your Fitness Sweet Spot - part 5: Living in Your Sweet Spot: Maintaining Daily Vitality The wonderful Lisa Priestly is back for the final part of our series of 5 workshops on "Finding Your Sweet Spot", a whole life approach to health and wellness. This episode will focus on maintaining your new vitality on a daily basis. Lisa Priestly, recently featured on NBC's Today Show and in Essence and Prevention Magazines, is a NYC based Holistic Lifestyle Coach, Master trainer, Spin and Yoga Teacher. For more information about Lisa, go to www.wholelifestyles.us00:45:00NancercizenoLisa Priestly,holistic health,weight loss,lifestyle,maintenanceThe wonderful Lisa Priestly is back for the final part of our series of 5 workshops on "Finding Your Sweet Spot", a whole life approach to health and wellness.http://www.blogtalkradio.com/nancercize/2010/04/01/spring-cleaningNutritionhttp://www.blogtalkradio.com/nancercize/2010/04/01/spring-cleaning/#commentshttp://www.blogtalkradio.com/nancercize/2010/04/01/spring-cleaningThu, 01 Apr 2010 16:00:00 GMTSpring CleaningIt’s Spring, finally. And isn’t it time for you to get rid of that winter sludge in your system? But, what’s safe and effective? What about that Master Cleanse you’ve been hearing about? Get the scoop this Thursday, April 1st and join me and my guest Marcela Xavier, Integrative Nutrition Coach and Yoga Instructor who offers a cleansing program in New York City. For more info about Marcela and her programs, visit www.breadandyoga.com. For the Top Twelve Organic Foods List, visit http://nancybruning.net/blog.htm00:45:00Nancercizenodetox,cleansing,fasting,weight,wellnessIt’s Spring, finally. And isn’t it time for you to get rid of that winter sludge in your system? But, what’s safe and effective? What about that Master Cleansehttp://www.blogtalkradio.com/nancercize/2010/03/24/finding-your-sweet-spot--part-4-focusWeight Losshttp://www.blogtalkradio.com/nancercize/2010/03/24/finding-your-sweet-spot--part-4-focus/#commentshttp://www.blogtalkradio.com/nancercize/2010/03/24/finding-your-sweet-spot--part-4-focusWed, 24 Mar 2010 16:00:00 GMTFinding Your Sweet Spot - Part 4: FocusMy guest Lisa Priestly is back with part 4 of our series of 5 workshops on Finding your Sweet Spot, a whole life approach to health and wellness. This episode will be focusing on finding the right balance of focus for you and your lifestyle. Lisa Priestly, recently featured on NBC's Today Show and in Essence and Prevention Magazines, is a NYC based Holistic Lifestyle Coach, Master trainer, Spin and Yoga Teacher. For more information about Lisa, go to www.wholelifestyles.us00:45:00NancercizenoLisa Priestly,holistic health,weight loss,focus,relaxationMy guest Lisa Priestly is back with part 4 of our series of 5 workshops on Finding your Sweet Spot, a whole life approach to health and wellness. This episodehttp://www.blogtalkradio.com/nancercize/2010/03/10/finding-your-sweet-spot--part-3Weight Losshttp://www.blogtalkradio.com/nancercize/2010/03/10/finding-your-sweet-spot--part-3/#commentshttp://www.blogtalkradio.com/nancercize/2010/03/10/finding-your-sweet-spot--part-3Wed, 10 Mar 2010 17:00:00 GMTFinding Your Sweet Spot - part 3I happy to say that my guest Lisa Priestly is back with part 3 of our series of 5 workshops on Finding your Sweet Spot, a whole life approach to health and wellness. This episode will be focusing on finding the right balance of fuel for you and your lifestyle. Lisa Priestly, recently featured on NBC's Today Show and in Essence and Prevention Magazines, is a NYC based Holistic Lifestyle Coach, Master trainer, Spin and Yoga Teacher. For more information about Lisa, go to www.wholelifestyles.us 00:45:00NancercizenoLisa Priestly,holistic health,nutrition,weight loss,healthI happy to say that my guest Lisa Priestly is back with part 3 of our series of 5 workshops on Finding your Sweet Spot, a whole life approach to health and welhttp://www.blogtalkradio.com/nancercize/2010/03/04/how-can-homeopathy-help-you-have-a-healthy-weightWeight Losshttp://www.blogtalkradio.com/nancercize/2010/03/04/how-can-homeopathy-help-you-have-a-healthy-weight/#commentshttp://www.blogtalkradio.com/nancercize/2010/03/04/how-can-homeopathy-help-you-have-a-healthy-weightThu, 04 Mar 2010 17:00:00 GMTHow Can Homeopathy Help You Have a Healthy WeightIf we're active and know about homeopathy at all, it's usually through one of it's most popular remedies, Arnica, because of its effectiveness in managing injuries. But do you know how homeopathy can help you with weight issues? Join me in a conversation about homeopathy and weight with Sue Anello, a professional and experienced homeopathic who does consulting in person in Oxford England and throughout the rest of the world via the internet. For more information about Sue Anello, visit http://www.sueanellohomeopathy.co.uk 00:30:00NancercizenoSue Anello,weight loss,homeopathy,alternative medicine,holistic healthIf we're active and know about homeopathy at all, it's usually through one of it's most popular remedies, Arnica, because of its effectiveness in managing injurhttp://www.blogtalkradio.com/nancercize/2010/03/01/fit-city--or-fat-city-how-where-you-live-influences-your-eating-and-exercise-habitsWeight Losshttp://www.blogtalkradio.com/nancercize/2010/03/01/fit-city--or-fat-city-how-where-you-live-influences-your-eating-and-exercise-habits/#commentshttp://www.blogtalkradio.com/nancercize/2010/03/01/fit-city--or-fat-city-how-where-you-live-influences-your-eating-and-exercise-habitsMon, 01 Mar 2010 17:00:00 GMTFit City -- or Fat City? How where you live influences your eating and exercise habitsJoin me in a conversation with New Urbanist architect and town planner Steve Mouzon and his wife and partner Wanda Mouzon in a conversation about how the shape of your town or city influences YOUR shape. Hear their amazing story about how moving to Miami Beach encouraged them to eat healthier and get more exercise. Steve dropped 60 pounds and Wanda lost 30 pounds! To find out more about Steve's books, designs, and other activities visit www.Originalgreen.org00:30:00NancercizenoSteve Mouzon,New Urbanism,weight loss,walking,bikingJoin me in a conversation with New Urbanist architect and town planner Steve Mouzon and his wife and partner Wanda Mouzon in a conversation about how the shapehttp://www.blogtalkradio.com/nancercize/2010/02/26/find-your-fitness-sweet-spot--part-2Weight Losshttp://www.blogtalkradio.com/nancercize/2010/02/26/find-your-fitness-sweet-spot--part-2/#commentshttp://www.blogtalkradio.com/nancercize/2010/02/26/find-your-fitness-sweet-spot--part-2Fri, 26 Feb 2010 17:30:00 GMTFind Your Fitness Sweet Spot - part 2Do you know your fitness sweet spot? Do you know how to find the right balance of strength, cardio and flexibility in your program? Ever wondered what that balance is; and does it vary for different goals? To learn the answers to these questions and more join Lisa Priestly, recently featured on NBC's Today Show and in Essence and Prevention Magazines, is a NYC based Holistic Lifestyle Coach, Master trainer and Yoga Teacher will be joining me for the second of a five - part series on finding your sweet spot through whole life fitness. Find out more about Lisa at www.wholelifefitness.us. Find the fitness guidelines featured in this episode at http://nancybruning.net/blog.htm 00:45:00NancercizenoLisa Priestly,sweet spot,fitness,weight loss,holistic healthDo you know your fitness sweet spot? Do you know how to find the right balance of strength, cardio and flexibility in your program? Ever wondered what that balahttp://www.blogtalkradio.com/nancercize/2010/02/11/dont-let-pain-keep-you-from-exercizingFitnesshttp://www.blogtalkradio.com/nancercize/2010/02/11/dont-let-pain-keep-you-from-exercizing/#commentshttp://www.blogtalkradio.com/nancercize/2010/02/11/dont-let-pain-keep-you-from-exercizingThu, 11 Feb 2010 17:00:00 GMTDon’t Let Pain Keep You from ExercisingHave you ever had an injury that knocked you off your exercise routine? Is fear of injury keeping you away from the gym? Do you have joint pain, joint stiffness, or muscle tightness that's cramping your style? Tune in for a conversation with Brant Armundson, who wrestled and played football in school and is now a personal trainer with 20 years of experience, pilates instructor and muscle activation techniques specialist. After years of wear and tear, pain and muscle and joint tightness led him to muscle activation techniques for healing. He now helps others experience the joy and freedom that a balanced muscular system can bring. To find out more about muscle activation techniques, visit http://www.activemusclesolutions.com/aboutus.html To contact Brant Amundson: bspencerman@aol.com00:45:00Nancercizenoinjury,hip replacement,exercise,muscle activation technique,arthritisHave you ever had an injury that knocked you off your exercise routine? Is fear of injury keeping you away from the gym? Do you have joint pain, joint stiffnesshttp://www.blogtalkradio.com/nancercize/2010/02/04/be-a-sweethearttake-care-of-yourself-and-your-honeyHealthhttp://www.blogtalkradio.com/nancercize/2010/02/04/be-a-sweethearttake-care-of-yourself-and-your-honey/#commentshttp://www.blogtalkradio.com/nancercize/2010/02/04/be-a-sweethearttake-care-of-yourself-and-your-honeyThu, 04 Feb 2010 17:00:00 GMTBe A Sweetheart—Take Care of Yourself and Your HoneyValentine’s Day is just around the corner. Could you use some new ideas about seductive and sensual food, ways to add some playful activity to your life, and pleasurable ways to soothe your body and psyche? You don’t have to fall into that traditional pattern of extravagantly artery-clogging prix fixe dinners, bottomless bottles of headache-inducing champagne, and huge boxes of gooey fattening chocolates. Join me in a conversation with repeat guest, Jennifer Cheng, a West Coast Wellness Consultant in the Los Angeles area. Jen and I have come up with some nifty alternatives for celebrating Valentine’s Day—and if you don’t have a significant other to lavish this attention, lavish it on yourself! My guest, Jennifer Cheng and I are going to be talking about sensual and healthy ways of eating, relaxing and rejuvenating, and playing—all chosen because they are not only pleasurable but because they may add to the liveliness and longevity of your love and your love life. Learn more about Jennifer on her website www.embody-health.com or blog embodyhealth.blogspot.com. 00:45:00NancercizenoValentines Day,health,sensuality,relationships,relaxationValentine’s Day is just around the corner. Could you use some new ideas about seductive and sensual food, ways to add some playful activity to your life, and plhttp://www.blogtalkradio.com/nancercize/2010/01/28/hot-and-healthy--lovely-getawaysHealthhttp://www.blogtalkradio.com/nancercize/2010/01/28/hot-and-healthy--lovely-getaways/#commentshttp://www.blogtalkradio.com/nancercize/2010/01/28/hot-and-healthy--lovely-getawaysThu, 28 Jan 2010 17:00:00 GMTHot & and Healthy -- Lovely GetawaysApologies for the technical glitch that gave us a few minutes of dead air time for this episode. The show will begin a few minutes after you log in. Join me in a sweet 'n saucy conversation with Travel Writer Linda Watanabe McFerrin. We'll be sharing tips on having your best Valentine's Day ever. How to plan for a sensual Valentines Day Getaway that brings you closer together. 00:45:00NancercizenoValentines Day,getaways,relationships,health,sexualityApologies for the technical glitch that gave us a few minutes of dead air time for this episode. The show will begin a few minutes after you log in. Join me inhttp://www.blogtalkradio.com/nancercize/2010/01/20/can-you-find-your-sweet-spotHealthhttp://www.blogtalkradio.com/nancercize/2010/01/20/can-you-find-your-sweet-spot/#commentshttp://www.blogtalkradio.com/nancercize/2010/01/20/can-you-find-your-sweet-spotWed, 20 Jan 2010 17:00:00 GMTCan you find your sweet spot?Where is your sweet spot? Well, really what is your fitness sweet spot? Lisa Priestly, recently featured on NBC's Today Show and in Essence and Prevention Magazines, is a NYC based Holistic Lifestyle Coach, Master trainer and Yoga Teacher will be joining me for a five - part series on finding your sweet spot through whole life fitness. Her three - step system of Fitness, Fuel and Focus will give you simple and practical steps to increase your fitness and daily productivity, balance your weight, reduce your stress and live a more vital life. She believes if you balance your body you will balance your life! The first show is an overview of the program. To learn more about Lisa and her upcoming book project, Stepping Stones to Success visit www.wholelifestyles.us00:45:00Nancercizenoholistic health,balance,fitness,fuel,focusWhere is your sweet spot? Well, really what is your fitness sweet spot? Lisa Priestly, recently featured on NBC's Today Show and in Essence and Prevention Magazhttp://www.blogtalkradio.com/nancercize/2010/01/14/yoga-and-weight-lossHealthhttp://www.blogtalkradio.com/nancercize/2010/01/14/yoga-and-weight-loss/#commentshttp://www.blogtalkradio.com/nancercize/2010/01/14/yoga-and-weight-lossThu, 14 Jan 2010 16:00:00 GMTYoga for a Healthier YouDid you know that too much stress can actually increase the likelihood of overweight? Join me in conversation with yoga instructor Beth Tascione and learn how yoga can contribute to your weight loss plan as well as improve your overall well-being. Find out more about Beth and her services and classes at www.yogablissnyc.com. 00:45:00Nancercizenoyoga,weight loss,relaxation,exercise,well-beingDid you know that too much stress can actually increase the likelihood of overweight? Join me in conversation with yoga instructor Beth Tascione and learn how yhttp://www.blogtalkradio.com/nancercize/2010/01/07/the-6-elements-of-fitnessHealthhttp://www.blogtalkradio.com/nancercize/2010/01/07/the-6-elements-of-fitness/#commentshttp://www.blogtalkradio.com/nancercize/2010/01/07/the-6-elements-of-fitnessThu, 07 Jan 2010 17:00:00 GMTMaking Fitness AffordableSo, you say you can’t afford to join a gym, pay for a yoga class, buy at-home gym equipment? That’s not an excuse, says Master Trainer Donovan Green, as seen on Dr. Oz. Join Nancy Bruning and Donovan Green, Founder of 6 Elements of Fitness in New York City, exchange ideas about how you can get fit without spending much money—in fact, for absolutely free! Donovan heads up a team of talented professionals who believe fitness should be fun, challenging, and exciting. Thanks to his website, www.ifittv.com, you can stay right in the comfort of your own home and get a workout in just 15 minutes a day. He says, “We are committed to helping you reach and exceed your personal fitness goals. We approach fitness with a different set of eyes. When you talk we actually listen!” So tune in and hear some money-saving ideas from Donovan.00:45:00Nancercizenofitness,exercise,health,Dr Oz,Donovan GreenSo, you say you can’t afford to join a gym, pay for a yoga class, buy at-home gym equipment? That’s not an excuse, says Master Trainer Donovan Green, as seen ohttp://www.blogtalkradio.com/nancercize/2009/12/31/get-your-year-in-gearHealthhttp://www.blogtalkradio.com/nancercize/2009/12/31/get-your-year-in-gear/#commentshttp://www.blogtalkradio.com/nancercize/2009/12/31/get-your-year-in-gearThu, 31 Dec 2009 17:00:00 GMTGet Your Year in GearJoin Nancy Bruning and Fitness Nurse Lori "Minky" Radcliff in a conversation about New Years' Resolutions.00:45:00Nancercizenohealth,self improvement,lifestyle change,fitness,nutritionJoin Nancy Bruning and Fitness Nurse Lori "Minky" Radcliff in a conversation about New Years' Resolutions.http://www.blogtalkradio.com/nancercize/2009/12/24/living-a-life-of-abundanceHealthhttp://www.blogtalkradio.com/nancercize/2009/12/24/living-a-life-of-abundance/#commentshttp://www.blogtalkradio.com/nancercize/2009/12/24/living-a-life-of-abundanceThu, 24 Dec 2009 17:00:00 GMTThe Abundance DietHave you tried diets that take the joy out of eating and the zest out of life? Is eating taking the place of the things you really need and want? Are you an emotional overeater? Food is a basic source of celebration -- but indulgence that undermines your health ultimately does not give you joy. Join me and consultant Marcella Calabi in a conversation about what a life of abundance really is and how to get it without putting on the pounds. This week’s Nancercize Blog Talk Radio show addresses the question: can you live a healthy life while feeling joy and abundance rather than feeling deprived? Through her consulting practice "Clarityworks" Marcella Calabi helps people to make tough decisions, negotiate with others to bring their wishes to fruition and resolve conflicts if they arise along the way. Find out more about Clarityworks and Marcella at www.clarityworks.net. 00:45:00Nancercizenoweight loss,holidays,Transitions,longing,emotional overeatingHave you tried diets that take the joy out of eating and the zest out of life? Is eating taking the place of the things you really need and want? Are you an emohttp://www.blogtalkradio.com/nancercize/2009/12/17/nancercizeHealthhttp://www.blogtalkradio.com/nancercize/2009/12/17/nancercize/#commentshttp://www.blogtalkradio.com/nancercize/2009/12/17/nancercizeThu, 17 Dec 2009 17:00:00 GMTFamily Travel … Pain or Paradise?Join me and the charming travel writer Linda Watanabe McFerrin for family-oriented tips on staying on track during your holiday vacation. Author and Left Coast Writers founder, Linda Watanabe McFerrin and I will be talking about family travel … pain or paradise? Is it like herding cats? Is it a three-ring circus? Is it possible to eat healthy and stay active? Should you even think about that? Let’s chat about family travel — the bad and the good, better, best. Tune in as popular travel writer and novelist, Linda Watanabe McFerrin calls in from the road to share her secret to the best-ever family vacations. Learn more about Linda at www. lwmcferrin.com 00:45:00Nancercizenotravel,Linda Watanabe McFerrin,family,nutrition,exerciseJoin me and the charming travel writer Linda Watanabe McFerrin for family-oriented tips on staying on track during your holiday vacation. Author and Left Coasthttp://www.blogtalkradio.com/nancercize/2009/12/10/nancercizeHealthhttp://www.blogtalkradio.com/nancercize/2009/12/10/nancercize/#commentshttp://www.blogtalkradio.com/nancercize/2009/12/10/nancercizeThu, 10 Dec 2009 17:00:00 GMTWeight Loss for FoodiesYes, getting healthy and achieving the body you want can be fun! Nancy and her guests reveal how you can take control of your health and body and re-capture your self-confidence through simple lifestyle changes. Her unique approach to fitness helps excess weight melt away and your spirits soar.00:45:00Nancercizenoweight loss,food,diet,nutrition,exerciseYes, getting healthy and achieving the body you want can be fun! Nancy and her guests reveal how you can take control of your health and body and re-capture youhttp://www.blogtalkradio.com/nancercize/2009/12/03/nancercizeHealthhttp://www.blogtalkradio.com/nancercize/2009/12/03/nancercize/#commentshttp://www.blogtalkradio.com/nancercize/2009/12/03/nancercizeThu, 03 Dec 2009 15:00:00 GMTThe Refrigerator is not the Answer for Overwhelming Emotions Have you been told you are "too sensitive"? Do you often feel overwhelmed and turn to food for comfort? How would you like to find other, healthier, less fattening ways to cope? Certified hypnotist and therapist Ane Weed helps highly sensitive people address ALL the things holding them back from having a healthy body so they can be free to be healthy for good. To see more about Ane, go to her website and blog: www.aneweed.com and www.sensitiveandthriving.com Tune in to hear the amazing Ane Weed. Ane and I have collaborated to provide a 12-week group with a highly sensitive mind-body approach to achieving your ideal weight. We’ll be talking about how highly sensitive people are particularly vulnerable to emotional overwhelm and how this leads to putting on the pounds. Ane's specialty is in helping Highly Sensitive People to live a healthy lifestyle and manage their weight. She will be explaining how you can use your sensitivity to slim down instead of put on the pounds. Even if you're not "highly sensitive" --and this show will help you find out if you are--the refrigerator is not the answer for you, either! So tune in and hear some slimming nuggets from Ane.00:45:00Nancercizenoweight loss,emotional overeating,hypnosis,diets,highly sensitive peopleHave you been told you are "too sensitive"? Do you often feel overwhelmed and turn to food for comfort? How would you like to find other, healthier, less fattenhttp://www.blogtalkradio.com/nancercize/2009/11/26/skin-magic-simple-steps-to-healthier-skinHealthhttp://www.blogtalkradio.com/nancercize/2009/11/26/skin-magic-simple-steps-to-healthier-skin/#commentshttp://www.blogtalkradio.com/nancercize/2009/11/26/skin-magic-simple-steps-to-healthier-skinThu, 26 Nov 2009 17:00:00 GMTSkin Magic: Simple Steps to Healthier SkinYour skin is the first thing people notice when they first meet you, so having healthy skin is important for first impressions. It's also a reflection of your inner health. Skin care expert Sherli Looi reveals her secrets to taking care of the mental, emotional and physical states of being. "Then," she says, "then one achieves magic-that glow that radiates from inside of us to our skin and especially the face, where it is most noticeable." Follow her tips and you'll be able to add your marvelous skin to your list of things to be thankful for.00:45:00Nancercizenoskin,beauty,food,exercise,weight lossYour skin is the first thing people notice when they first meet you, so having healthy skin is important for first impressions. It's also a reflection of your ihttp://www.blogtalkradio.com/nancercize/2009/11/19/healthy-living-on-the-roadHealthhttp://www.blogtalkradio.com/nancercize/2009/11/19/healthy-living-on-the-road/#commentshttp://www.blogtalkradio.com/nancercize/2009/11/19/healthy-living-on-the-roadThu, 19 Nov 2009 17:00:00 GMTHealthy Living on the RoadBe honest--traveling is one of the worst things that can happen to a diet and exercise regime. Linda Watanabe McFerrin has been all over the world and has had her share of major health meltdowns. She's learned, though, how to turn travel into a healthy adventure. Join me for an insider's guide to staying healthy with a poet, travel writer, novelist, and winner of the Katharine Anne Porter Prize for Fiction.00:30:00Nancercizenohealth,diet,exercise,travel,writingBe honest--traveling is one of the worst things that can happen to a diet and exercise regime. Linda Watanabe McFerrin has been all over the world and has hadhttp://www.blogtalkradio.com/nancercize/2009/03/19/Detox-and-De-Stress-to-Lose-WeightHealthhttp://www.blogtalkradio.com/nancercize/2009/03/19/Detox-and-De-Stress-to-Lose-Weight/#commentshttp://www.blogtalkradio.com/nancercize/2009/03/19/Detox-and-De-Stress-to-Lose-WeightThu, 19 Mar 2009 15:00:00 GMTDetox and De-Stress to Lose WeightAn often overlooked step in beginning a weight loss plan is to detox your body, environment, and your mind. Clear out those mind and body toxins that can ruin your chances of metabolizing food and making healthy choices. Reducing stress is especially important in reducing belly fat. For example, learn how to manage stress (yoga and being in nature are two of my favorites); get enough sleep (if you’re waking up with an alarm clock, you’re not getting enough zzz’s); clean up your cupboard of toxic foods (throw them out or give them away); and take “fattening” people out of the picture (who needs bad influences?)00:15:00Nancercizenohealth,weight loss,stress,detox,metabolismAn often overlooked step in beginning a weight loss plan is to detox your body, environment, and your mind. Clear out those mind and body toxins that can ruin yhttp://www.blogtalkradio.com/nancercize/2009/03/12/How-to-Get-Arms-Like-Michelle-ObamaHealthhttp://www.blogtalkradio.com/nancercize/2009/03/12/How-to-Get-Arms-Like-Michelle-Obama/#commentshttp://www.blogtalkradio.com/nancercize/2009/03/12/How-to-Get-Arms-Like-Michelle-ObamaThu, 12 Mar 2009 15:00:00 GMTHow to Get Arms Like Michelle ObamaIn this episode I reveal four specific exercises to tone your arms and that will have you looking as sharp as the First Lady in her sleeveless dresses.00:15:00Nancercizenofitness,exercise,Obama,beauty,Nancy BruningIn this episode I reveal four specific exercises to tone your arms and that will have you looking as sharp as the First Lady in her sleeveless dresses.