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Nancercize is hosted by Nancy Bruning, best-selling author of 25 books, personal trainer, and renowned wellness coach and expert. Nancy and her guests reveal how you can take control of your health and body and re-capture your self-confidence through fun and simple lifestyle changes. If you have a health issue or want to achieve and maintain a healthy weight, contact Nancy at www.nancercize.com to find out what she can do for you. Read her blog at http://nancybruning.net/blog.htm

On-Demand Episodes

Join me in a conversation with New Urbanist architect and town planner Steve Mouzon and his wife and partner Wanda Mouzon in a conversation about how the shape of your town or city influences YOUR shape. Hear their amazing story... more

Do you know your fitness sweet spot? Do you know how to find the right balance of strength, cardio and flexibility in your program? Ever wondered what that balance is; and does it vary for different goals? To learn the answers to these... more

Have you ever had an injury that knocked you off your exercise routine? Is fear of injury keeping you away from the gym? Do you have joint pain, joint stiffness, or muscle tightness that's cramping your style? Tune in for a conversation with... more

Valentine’s Day is just around the corner. Could you use some new ideas about seductive and sensual food, ways to add some playful activity to your life, and pleasurable ways to soothe your body and psyche? You don’t have to fall into... more

Apologies for the technical glitch that gave us a few minutes of dead air time for this episode. The show will begin a few minutes after you log in. Join me in a sweet 'n saucy conversation with Travel Writer Linda Watanabe McFerrin.... more

Where is your sweet spot? Well, really what is your fitness sweet spot? Lisa Priestly, recently featured on NBC's Today Show and in Essence and Prevention Magazines, is a NYC based Holistic Lifestyle Coach, Master trainer and Yoga... more

Did you know that too much stress can actually increase the likelihood of overweight? Join me in conversation with yoga instructor Beth Tascione and learn how yoga can contribute to your weight loss plan as well as improve... more

So, you say you can’t afford to join a gym, pay for a yoga class, buy at-home gym equipment? That’s not an excuse, says Master Trainer Donovan Green, as seen on Dr. Oz. Join Nancy Bruning and Donovan Green, Founder of 6 Elements... more

Join Nancy Bruning and Fitness Nurse Lori "Minky" Radcliff in a conversation about New Years' Resolutions.

Have you tried diets that take the joy out of eating and the zest out of life? Is eating taking the place of the things you really need and want? Are you an emotional overeater? Food is a basic source of celebration -- but indulgence... more