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Nancercize

Nancercize

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Nancercize is hosted by Nancy Bruning, best-selling author of 25 books, personal trainer, and renowned wellness coach and expert. Nancy and her guests reveal how you can take control of your health and body and re-capture your self-confidence through fun and simple lifestyle changes. If you have a health issue or want to achieve and maintain a healthy weight, contact Nancy at www.nancercize.com to find out what she can do for you. Read her blog at http://nancybruning.net/blog.htm

On-Demand Episodes

Nancercize

If you're confused about the role that lifestyle--such as what you eat and how much exercise you get--can influence breast cancer--tune in. Dr. Martha Eddy and I have some news that you can use, whether you have been diagnosed or... more
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It’s a new year, don’t we know it? And don’t we want to start fresh? I know I do. Whether you want to just clean up your nutrition or boost your weight loss results, now's the time to reverse the damages of those holiday indulgences. But,... more
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Does high blood pressure or cancer run if your family? does that mean you're doomed to get these too? Find out from Dr. Steven Geanopulos, of New Heights Chiropractic, a Creating Wellness Center. Dr. G, as he is affectionately yet... more
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Yoga poses often look to me like poetry in motion. Apparently, I’m not alone. This episode of Nancercize is a conversation with a father-daughter duo, Stephen and Shawna Emerick, who have just written a book together called the Nature of... more
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Have you been putting off taking off the pounds? Do you know your eating and exercise habits could use some cleaning up? If you've been procrastinating about changing your lifestyle, I've got just the show that will help you get unstuck.... more
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The wonderful Lisa Priestly is back for the final part of our series of 5 workshops on "Finding Your Sweet Spot", a whole life approach to health and wellness. This episode will focus on maintaining your new vitality on a daily basis. Lisa Priestly,... more
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It’s Spring, finally. And isn’t it time for you to get rid of that winter sludge in your system? But, what’s safe and effective? What about that Master Cleanse you’ve been hearing about? Get the scoop this Thursday, April 1st and join me and my... more
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My guest Lisa Priestly is back with part 4 of our series of 5 workshops on Finding your Sweet Spot, a whole life approach to health and wellness. This episode will be focusing on finding the right balance of focus for you and your lifestyle.... more
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I happy to say that my guest Lisa Priestly is back with part 3 of our series of 5 workshops on Finding your Sweet Spot, a whole life approach to health and wellness. This episode will be focusing on finding the right balance of fuel for... more
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If we're active and know about homeopathy at all, it's usually through one of it's most popular remedies, Arnica, because of its effectiveness in managing injuries. But do you know how homeopathy can help you with weight issues? Join... more
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