Ask Namjeevhttp://www.blogtalkradio.com/namjeevkhalsaKundalini Yoga classes and workshops on life, Reiki, psychics and more.enCopyright Namjeev Kaur Khalsa (C/O Blogtalkradio)Sat, 15 Jun 2019 12:00:00 GMTThu, 21 Apr 2011 14:00:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/d9bbdda4-56a3-410e-a72f-0435cc0247a0_head_shot.jpgAsk Namjeevhttp://www.blogtalkradio.com/namjeevkhalsaKundalini Yoga classes and workshops on life, Reiki, psychics and more.feeds@blogtalkradio.comBlogTalkRadio.comhealth,meditation,kundalini yoga,asana,mudra,pranayam,yoga,chakra,kundalini,10 bodiesAsk NamjeevnoKundalini Yoga classes and workshops on life, Reiki, psychics and more.episodicKundalini Yoga with Namjeev Kaur - Eliminating Tension/Painhttp://www.blogtalkradio.com/namjeevkhalsa/2011/04/21/kundalini-yoga-with-namjeev-kaurHealthhttp://www.blogtalkradio.com/namjeevkhalsa/2011/04/21/kundalini-yoga-with-namjeev-kaur/#commentshttp://www.blogtalkradio.com/namjeevkhalsa/2011/04/21/kundalini-yoga-with-namjeev-kaurThu, 21 Apr 2011 14:00:00 GMTKundalini Yoga with Namjeev Kaur - Eliminating Tension/Pain This show was created for the home maker, busy executive, unemployeed and anyone that wants to check out Kundalini Yoga, to begin and/or strengthen a daily practice of yoga and meditation. Tune-in live twice a week at 7 am on Monday and Thursday or at your convenience. Namjeev takes callers for Q&A on Kundalini Yoga and the set. We also have a chat room open during the live show so you can participate during the set with a question or to say hi. The chat room opens 5 minutes before the class goes live and Namjeev loves to hear from you! "The Power of Kundalini Yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and of knowing the truth. Ultimately you come to understand your existence in relationship to the universe and understand you already are, and this brings you to the practical experience of Infiinity. You can then radiate creativity and Infinity in all aspects of your daily life." Yogi Bhajan 01:49:00Ask NamjeevnoKundalini Yoga,Pranayam,Meditation,Asana,MudraThis show was created for the home maker, busy executive, unemployeed and anyone that wants to check out Kundalini Yoga, to begin and/or strengthen a daily praKundalini Yoga with Namjeev Kaur - Heart Chakrahttp://www.blogtalkradio.com/namjeevkhalsa/2011/04/18/kundalini-yoga-with-namjeev-kaurHealthhttp://www.blogtalkradio.com/namjeevkhalsa/2011/04/18/kundalini-yoga-with-namjeev-kaur/#commentshttp://www.blogtalkradio.com/namjeevkhalsa/2011/04/18/kundalini-yoga-with-namjeev-kaurMon, 18 Apr 2011 14:00:00 GMTKundalini Yoga with Namjeev Kaur - Heart Chakra This show was created for the home maker, busy executive, unemployeed and anyone that wants to check out Kundalini Yoga, to begin and/or strengthen a daily practice of yoga and meditation. Tune-in live twice a week at 7 am on Monday and Thursday or at your convenience. Namjeev takes callers for Q&A on Kundalini Yoga and the set. We also have a chat room open during the live show so you can participate during the set with a question or to say hi. The chat room opens 5 minutes before the class goes live and Namjeev loves to hear from you! "The Power of Kundalini Yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and of knowing the truth. Ultimately you come to understand your existence in relationship to the universe and understand you already are, and this brings you to the practical experience of Infiinity. You can then radiate creativity and Infinity in all aspects of your daily life." Yogi Bhajan 02:00:00Ask NamjeevnoKundalini Yoga,Pranayam,Meditation,Asana,MudraThis show was created for the home maker, busy executive, unemployeed and anyone that wants to check out Kundalini Yoga, to begin and/or strengthen a daily praKundalini Yoga with Namjeev Kaur - Balancing Body & Spinehttp://www.blogtalkradio.com/namjeevkhalsa/2011/04/14/kundalini-yoga-with-namjeev-kaurHealthhttp://www.blogtalkradio.com/namjeevkhalsa/2011/04/14/kundalini-yoga-with-namjeev-kaur/#commentshttp://www.blogtalkradio.com/namjeevkhalsa/2011/04/14/kundalini-yoga-with-namjeev-kaurThu, 14 Apr 2011 14:00:00 GMTKundalini Yoga with Namjeev Kaur - Balancing Body & Spine This show was created for the home maker, busy executive, unemployeed and anyone that wants to check out Kundalini Yoga, to begin and/or strengthen a daily practice of yoga and meditation. Tune-in live twice a week at 7 am on Monday and Thursday or at your convenience. Namjeev takes callers for Q&A on Kundalini Yoga and the set. We also have a chat room open during the live show so you can participate during the set with a question or to say hi. The chat room opens 5 minutes before the class goes live and Namjeev loves to hear from you! "The Power of Kundalini Yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and of knowing the truth. Ultimately you come to understand your existence in relationship to the universe and understand you already are, and this brings you to the practical experience of Infiinity. You can then radiate creativity and Infinity in all aspects of your daily life." Yogi Bhajan 01:40:00Ask NamjeevnoKundalini Yoga,Pranayam,Meditation,Asana,MudraThis show was created for the home maker, busy executive, unemployeed and anyone that wants to check out Kundalini Yoga, to begin and/or strengthen a daily praKundalini Yoga with Namjeev Kaur - Chakra Series, week 3http://www.blogtalkradio.com/namjeevkhalsa/2011/04/11/kundalini-yoga-with-namjeev-kaurHealthhttp://www.blogtalkradio.com/namjeevkhalsa/2011/04/11/kundalini-yoga-with-namjeev-kaur/#commentshttp://www.blogtalkradio.com/namjeevkhalsa/2011/04/11/kundalini-yoga-with-namjeev-kaurMon, 11 Apr 2011 14:00:00 GMTKundalini Yoga with Namjeev Kaur - Chakra Series, week 3 This show was created for the home maker, busy executive, unemployeed and anyone that wants to check out Kundalini Yoga, to begin and/or strengthen a daily practice of yoga and meditation. Tune-in live twice a week at 7 am on Monday and Thursday or at your convenience. Namjeev takes callers for Q&A on Kundalini Yoga and the set. We also have a chat room open during the live show so you can participate during the set with a question or to say hi. The chat room opens 5 minutes before the class goes live and Namjeev loves to hear from you! "The Power of Kundalini Yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and of knowing the truth. Ultimately you come to understand your existence in relationship to the universe and understand you already are, and this brings you to the practical experience of Infiinity. You can then radiate creativity and Infinity in all aspects of your daily life." Yogi Bhajan 01:26:00Ask NamjeevnoKundalini Yoga,Pranayam,Meditation,Asana,MudraThis show was created for the home maker, busy executive, unemployeed and anyone that wants to check out Kundalini Yoga, to begin and/or strengthen a daily pKundalini Yoga with Namjeev Kaurhttp://www.blogtalkradio.com/namjeevkhalsa/2011/04/07/kundalini-yoga-with-namjeev-kaurHealthhttp://www.blogtalkradio.com/namjeevkhalsa/2011/04/07/kundalini-yoga-with-namjeev-kaur/#commentshttp://www.blogtalkradio.com/namjeevkhalsa/2011/04/07/kundalini-yoga-with-namjeev-kaurThu, 07 Apr 2011 14:00:00 GMTKundalini Yoga with Namjeev KaurThis show was created for the home maker, busy executive, unemployeed and anyone that wants to check out Kundalini Yoga, to begin and/or strengthen a daily practice of yoga and meditation. Tune-in live twice a week at 7 am on Monday and Thursday or at your convenience. Namjeev takes callers for Q&A on Kundalini Yoga and the set. We also have a chat room open during the live show so you can participate during the set with a question or to say hi. The chat room opens 5 minutes before the class goes live and Namjeev loves to hear from you! "The Power of Kundalini Yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and of knowing the truth. Ultimately you come to understand your existence in relationship to the universe and understand you already are, and this brings you to the practical experience of Infiinity. You can then radiate creativity and Infinity in all aspects of your daily life." Yogi Bhajan01:45:00Ask NamjeevnoKundalini Yoga,Pranayam,Meditation,Asana,MudraThis show was created for the home maker, busy executive, unemployeed and anyone that wants to check out Kundalini Yoga, to begin and/or strengthen a daily pracKundalini Yoga with Namjeev Kaur - Chakra Series, week 2http://www.blogtalkradio.com/namjeevkhalsa/2011/04/04/kundalini-yoga-with-namjeev-kaurHealthhttp://www.blogtalkradio.com/namjeevkhalsa/2011/04/04/kundalini-yoga-with-namjeev-kaur/#commentshttp://www.blogtalkradio.com/namjeevkhalsa/2011/04/04/kundalini-yoga-with-namjeev-kaurMon, 04 Apr 2011 14:00:00 GMTKundalini Yoga with Namjeev Kaur - Chakra Series, week 2This show was created for the home maker, busy executive, unemployeed and anyone that wants to check out Kundalini Yoga, to begin and/or strengthen a daily practice of yoga and meditation. Tune-in live twice a week at 7 am on Monday and Thursday or at your convenience. Namjeev takes callers for Q&A on Kundalini Yoga and the set. We also have a chat room open during the live show so you can participate during the set with a question or to say hi. The chat room opens 5 minutes before the class goes live and Namjeev loves to hear from you! "The Power of Kundalini Yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and of knowing the truth. Ultimately you come to understand your existence in relationship to the universe and understand you already are, and this brings you to the practical experience of Infiinity. You can then radiate creativity and Infinity in all aspects of your daily life." Yogi Bhajan01:53:00Ask NamjeevnoKundalini Yoga,Chakra,Meditation,Asana,Sacral ChakraThis show was created for the home maker, busy executive, unemployeed and anyone that wants to check out Kundalini Yoga, to begin and/or strengthen a daily pracKundalini Yoga with Namjeev Kaur - Chakra Series, week 1http://www.blogtalkradio.com/namjeevkhalsa/2011/03/28/kundalini-yoga-with-namjeev-kaurHealthhttp://www.blogtalkradio.com/namjeevkhalsa/2011/03/28/kundalini-yoga-with-namjeev-kaur/#commentshttp://www.blogtalkradio.com/namjeevkhalsa/2011/03/28/kundalini-yoga-with-namjeev-kaurMon, 28 Mar 2011 14:00:00 GMTKundalini Yoga with Namjeev Kaur - Chakra Series, week 1This show was created for the home maker, busy executive, unemployeed and anyone that wants to check out Kundalini Yoga, to begin and/or strengthen a daily practice of yoga and meditation. Tune-in live twice a week at 7 am on Monday and Thursday or at your convenience. Namjeev takes callers for Q&A on Kundalini Yoga and the set. We also have a chat room open during the live show so you can participate during the set with a question or to say hi. The chat room opens 5 minutes before the class goes live and Namjeev loves to hear from you! "The Power of Kundalini Yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and of knowing the truth. Ultimately you come to understand your existence in relationship to the universe and understand you already are, and this brings you to the practical experience of Infiinity. You can then radiate creativity and Infinity in all aspects of your daily life." Yogi Bhajan01:55:00Ask NamjeevnoKundalini Yoga,Chakra,Meditation,Asana,root chakraThis show was created for the home maker, busy executive, unemployeed and anyone that wants to check out Kundalini Yoga, to begin and/or strengthen a daily pracKundalini Yoga with Namjeev Kaur - Accessing the Source of Strength in Youhttp://www.blogtalkradio.com/namjeevkhalsa/2011/03/24/kundalini-yoga-with-namjeev-kaurHealthhttp://www.blogtalkradio.com/namjeevkhalsa/2011/03/24/kundalini-yoga-with-namjeev-kaur/#commentshttp://www.blogtalkradio.com/namjeevkhalsa/2011/03/24/kundalini-yoga-with-namjeev-kaurThu, 24 Mar 2011 14:00:00 GMTKundalini Yoga with Namjeev Kaur - Accessing the Source of Strength in YouThis show was created for the home maker, busy executive, unemployeed and anyone that wants to check out Kundalini Yoga, to begin and/or strengthen a daily practice of yoga and meditation. Tune-in live twice a week at 7 am on Monday and Thursday or at your convenience. Namjeev takes callers for Q&A on Kundalini Yoga and the set. We also have a chat room open during the live show so you can participate during the set with a question or to say hi. The chat room opens 5 minutes before the class goes live and Namjeev loves to hear from you! "The Power of Kundalini Yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and of knowing the truth. Ultimately you come to understand your existence in relationship to the universe and understand you already are, and this brings you to the practical experience of Infiinity. You can then radiate creativity and Infinity in all aspects of your daily life." Yogi Bhajan01:47:00Ask NamjeevnoKundalini Yoga,Pranayam,Meditation,Asana,MudraThis show was created for the home maker, busy executive, unemployeed and anyone that wants to check out Kundalini Yoga, to begin and/or strengthen a daily pracKundalini Yoga with Namjeev Kaur - Kriya for getting rid of Faults in the Spinehttp://www.blogtalkradio.com/namjeevkhalsa/2011/03/21/kundalini-yoga-with-namjeev-kaurHealthhttp://www.blogtalkradio.com/namjeevkhalsa/2011/03/21/kundalini-yoga-with-namjeev-kaur/#commentshttp://www.blogtalkradio.com/namjeevkhalsa/2011/03/21/kundalini-yoga-with-namjeev-kaurMon, 21 Mar 2011 14:00:00 GMTKundalini Yoga with Namjeev Kaur - Kriya for getting rid of Faults in the SpineThis show was created for the home maker, busy executive, unemployeed and anyone that wants to check out Kundalini Yoga, to begin and/or strengthen a daily practice of yoga and meditation. Tune-in live twice a week at 7 am on Monday and Thursday or at your convenience. Namjeev takes callers for Q&A on Kundalini Yoga and the set. We also have a chat room open during the live show so you can participate during the set with a question or to say hi. The chat room opens 5 minutes before the class goes live and Namjeev loves to hear from you! "The Power of Kundalini Yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and of knowing the truth. Ultimately you come to understand your existence in relationship to the universe and understand you already are, and this brings you to the practical experience of Infiinity. You can then radiate creativity and Infinity in all aspects of your daily life." Yogi Bhajan01:46:00Ask NamjeevnoKundalini Yoga,Spine,Immune system,meditation,KriyaThis show was created for the home maker, busy executive, unemployeed and anyone that wants to check out Kundalini Yoga, to begin and/or strengthen a daily pracKundalini Yoga with Namjeev Kaur - New Lungs and Circulations with a Healing Meditation for Japanhttp://www.blogtalkradio.com/namjeevkhalsa/2011/03/17/kundalini-yoga-with-namjeev-kaurHealthhttp://www.blogtalkradio.com/namjeevkhalsa/2011/03/17/kundalini-yoga-with-namjeev-kaur/#commentshttp://www.blogtalkradio.com/namjeevkhalsa/2011/03/17/kundalini-yoga-with-namjeev-kaurThu, 17 Mar 2011 14:00:00 GMTKundalini Yoga with Namjeev Kaur - New Lungs and Circulations with a Healing Meditation for JapanThis show was created for the home maker, busy executive, unemployeed and anyone that wants to check out Kundalini Yoga, to begin and/or strengthen a daily practice of yoga and meditation. Tune-in live twice a week at 7 am on Monday and Thursday or at your convenience. Namjeev takes callers for Q&A on Kundalini Yoga and the set. We also have a chat room open during the live show so you can participate during the set with a question or to say hi. The chat room opens 5 minutes before the class goes live and Namjeev loves to hear from you! "The Power of Kundalini Yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and of knowing the truth. Ultimately you come to understand your existence in relationship to the universe and understand you already are, and this brings you to the practical experience of Infiinity. You can then radiate creativity and Infinity in all aspects of your daily life." Yogi Bhajan01:42:00Ask NamjeevnoKundalini Yoga,Pranayam,Meditation,Asana,MudraThis show was created for the home maker, busy executive, unemployeed and anyone that wants to check out Kundalini Yoga, to begin and/or strengthen a daily pracKundalini Yoga with Namjeev Kaur - Foundation for Infinityhttp://www.blogtalkradio.com/namjeevkhalsa/2011/03/14/kundalini-yoga-with-namjeev-kaurHealthhttp://www.blogtalkradio.com/namjeevkhalsa/2011/03/14/kundalini-yoga-with-namjeev-kaur/#commentshttp://www.blogtalkradio.com/namjeevkhalsa/2011/03/14/kundalini-yoga-with-namjeev-kaurMon, 14 Mar 2011 14:00:00 GMTKundalini Yoga with Namjeev Kaur - Foundation for InfinityThis show was created for the home maker, busy executive, unemployeed and anyone that wants to check out Kundalini Yoga, to begin and/or strengthen a daily practice of yoga and meditation. Tune-in live twice a week at 7 am on Monday and Thursday or at your convenience. Namjeev takes callers for Q&A on Kundalini Yoga and the set. We also have a chat room open during the live show so you can participate during the set with a question or to say hi. The chat room opens 5 minutes before the class goes live and Namjeev loves to hear from you! "The Power of Kundalini Yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and of knowing the truth. Ultimately you come to understand your existence in relationship to the universe and understand you already are, and this brings you to the practical experience of Infiinity. You can then radiate creativity and Infinity in all aspects of your daily life." Yogi Bhajan01:34:00Ask NamjeevnoKundalini Yoga,Pranayam,Meditation,Asana,MudraThis show was created for the home maker, busy executive, unemployeed and anyone that wants to check out Kundalini Yoga, to begin and/or strengthen a daily pracKundalini Yoga with Namjeev Kaur - Healthy Bowl System and Emotional Balancehttp://www.blogtalkradio.com/namjeevkhalsa/2011/03/10/kundalini-yoga-with-namjeev-kaurHealthhttp://www.blogtalkradio.com/namjeevkhalsa/2011/03/10/kundalini-yoga-with-namjeev-kaur/#commentshttp://www.blogtalkradio.com/namjeevkhalsa/2011/03/10/kundalini-yoga-with-namjeev-kaurThu, 10 Mar 2011 15:00:00 GMTKundalini Yoga with Namjeev Kaur - Healthy Bowl System and Emotional BalanceThis show was created for the home maker, busy executive, unemployeed and anyone that wants to check out Kundalini Yoga, to begin and/or strengthen a daily practice of yoga and meditation. Tune-in live twice a week at 7 am on Monday and Thursday or at your convenience. Namjeev takes callers for Q&A on Kundalini Yoga and the set. We also have a chat room open during the live show so you can participate during the set with a question or to say hi. The chat room opens 5 minutes before the class goes live and Namjeev loves to hear from you! "The Power of Kundalini Yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and of knowing the truth. Ultimately you come to understand your existence in relationship to the universe and understand you already are, and this brings you to the practical experience of Infiinity. You can then radiate creativity and Infinity in all aspects of your daily life." Yogi Bhajan01:27:00Ask NamjeevnoKundalini Yoga,Pranayam,Meditation,Asana,MudraThis show was created for the home maker, busy executive, unemployeed and anyone that wants to check out Kundalini Yoga, to begin and/or strengthen a daily pracKundalini Yoga with Namjeev Kaur - Exercise set for the Kidneyshttp://www.blogtalkradio.com/namjeevkhalsa/2011/03/07/kundalini-yoga-with-namjeev-kaurHealthhttp://www.blogtalkradio.com/namjeevkhalsa/2011/03/07/kundalini-yoga-with-namjeev-kaur/#commentshttp://www.blogtalkradio.com/namjeevkhalsa/2011/03/07/kundalini-yoga-with-namjeev-kaurMon, 07 Mar 2011 15:00:00 GMTKundalini Yoga with Namjeev Kaur - Exercise set for the KidneysThis show was created for the home maker, busy executive, unemployeed and anyone that wants to check out Kundalini Yoga, to begin and/or strengthen a daily practice of yoga and meditation. Tune-in live twice a week at 7 am on Monday and Thursday or at your convenience. Namjeev takes callers for Q&A on Kundalini Yoga and the set. We also have a chat room open during the live show so you can participate during the set with a question or to say hi. The chat room opens 5 minutes before the class goes live and Namjeev loves to hear from you! "The Power of Kundalini Yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and of knowing the truth. Ultimately you come to understand your existence in relationship to the universe and understand you already are, and this brings you to the practical experience of Infiinity. You can then radiate creativity and Infinity in all aspects of your daily life." Yogi Bhajan01:45:00Ask NamjeevnoKundalini Yoga,Pranayam,Meditation,Asana,MudraThis show was created for the home maker, busy executive, unemployeed and anyone that wants to check out Kundalini Yoga, to begin and/or strengthen a daily pracKundalini Yoga with Namjeev - Awakening our Ten Bodieshttp://www.blogtalkradio.com/namjeevkhalsa/2011/03/03/thursday-morning-kundalini-yoga-work-out-with-namjeevFitnesshttp://www.blogtalkradio.com/namjeevkhalsa/2011/03/03/thursday-morning-kundalini-yoga-work-out-with-namjeev/#commentshttp://www.blogtalkradio.com/namjeevkhalsa/2011/03/03/thursday-morning-kundalini-yoga-work-out-with-namjeevThu, 03 Mar 2011 15:00:00 GMTKundalini Yoga with Namjeev - Awakening our Ten BodiesTopic for today's show and Kriya is the 10 Bodies. We'll cover the importance of becoming in-tune with the Soul body, Negative mind, Positive Mind, Neutral Mind, Physical body, Arc line, Auric body, Pranic body, Subtle body and the Radiant body. Q&A after the class01:49:00Ask NamjeevnoKundalini Yoga,Meditation,10 bodies,laya yoga meditation,yogaTopic for today's show and Kriya is the 10 Bodies. We'll cover the importance of becoming in-tune with the Soul body, Negative mind, Positive Mind, Neutral MindKundalini Yoga and Meditation - Kriya for Elevationhttp://www.blogtalkradio.com/namjeevkhalsa/2011/03/01/kundalini-yoga-and-meditationFitnesshttp://www.blogtalkradio.com/namjeevkhalsa/2011/03/01/kundalini-yoga-and-meditation/#commentshttp://www.blogtalkradio.com/namjeevkhalsa/2011/03/01/kundalini-yoga-and-meditationTue, 01 Mar 2011 15:00:00 GMTKundalini Yoga and Meditation - Kriya for ElevationThis morning we will be doing the Kriya for Elevation and the Caliber of Life Meditation. This Kriya (yoga set) will work on the prana (breath) to balance out the chakras. The Caliber of Life meditation is known to conquer normal depression and discouragement. It builds strength in the nervous system.01:33:00Ask NamjeevnoKundalini,Meditation,depression,breath of fire,yogaThis morning we will be doing the Kriya for Elevation and the Caliber of Life Meditation. This Kriya (yoga set) will work on the prana (breath) to balance ouThursday morning Kundalini Yoga Work-out with Namjeevhttp://www.blogtalkradio.com/namjeevkhalsa/2011/02/24/thursday-morning-kundalini-yoga-work-out-with-namjeevFitnesshttp://www.blogtalkradio.com/namjeevkhalsa/2011/02/24/thursday-morning-kundalini-yoga-work-out-with-namjeev/#commentshttp://www.blogtalkradio.com/namjeevkhalsa/2011/02/24/thursday-morning-kundalini-yoga-work-out-with-namjeevThu, 24 Feb 2011 15:00:00 GMTThursday morning Kundalini Yoga Work-out with NamjeevToday we are going to be starting off with a Basic Spinal Energy Kriya and a meditation for a Calm Heart01:25:00Ask NamjeevnoKundalini,Yoga,Spinal flexing,Calm Heart,meditationToday we are going to be starting off with a Basic Spinal Energy Kriya and a meditation for a Calm Heart