EPISODE 41:Getting Back from Gaining Back with Dr. Jen

So last January you resolved to lose weight. And maybe you did. But now it's January again and you've gained it all back-and then some. Join Margo of Nacho Mama's Blog with special guest Dr. Jen of Perfect in our Imperfections for this special preview of our FITBLOGGIN 2013 discussion: Getting Back from Gaining Back

Join us LIVE in the chatroom as we talk about moving past the shame,learning from a regain and and using it to power us to our goals.

Disclosure: All opinions, content, views and ideas expressed on Nacho Mama's Podcast are strictly my own and those of my guests and are presented for entertainment purposes only. It is strongly advised that you consult professional guidance when considering anything discussed on Nacho Mama's Blog or Nacho Mama's Podcast. I am also not affiliated with Weight Watchers-just a regular, paying customer, folks. ALL PODCAST CONTENT Blogtalkradio.com/NachoMamasPodcast is © Nacho Mama and nachomamas