Elizabeth Lombardo, PhD, MS, PT is a clinical psychologist and physical therapist who helps people have less stress and more happiness, regardless what is going on in life. Working with individuals around the globe, she is a highly sought-after consultant, media personnel and professional speaker.
“Effectively coping with stress is a skill, just like playing golf,” says Dr. Lombardo. “Some people are naturals, while most of us need training. But you can learn. You can have less stress and greater happiness in your life, regardless what is happening in your life. You just need to get the necessary tools. And the more you practice them, the easier and effective they become.”