https://www.blogtalkradio.com/myndvibeTeresa and Kirsten are passionate mindset coaches who want to empower and inspire with real talk to help you break free to live your best life.enCopyright Teresa Kirsten (C/O Blogtalkradio)Thu, 19 Mar 2020 15:30:00 GMTThu, 19 Mar 2020 15:00:00 GMTSelf HelpBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/452d9ddf-580d-45d9-9042-607ea7d38a2e_myndvibe_pic_2.jpghttps://www.blogtalkradio.com/myndvibeTeresa and Kirsten are passionate mindset coaches who want to empower and inspire with real talk to help you break free to live your best life.myndvibe@gmail.comMyndvibe with Teresa and Kirstenself help,acceptance,choices,hope,live,peace,wellness,awar,awareness,chatsMyndvibe with Teresa and KirstennoTeresa and Kirsten are passionate mindset coaches who want to empower and inspire with real talk to help you break free to live your best life.episodichttps://www.blogtalkradio.com/myndvibe/2020/03/19/stay-the-courseSelf Helphttps://www.blogtalkradio.com/myndvibe/2020/03/19/stay-the-course/#commentshttp://www.blogtalkradio.com/myndvibe/2020/03/19/stay-the-courseThu, 19 Mar 2020 15:00:00 GMTStay The CourseUncertainty can lead us into fear and worry and higher levels of anxiety. We can all get through these challenging times together. Stay in a place of love and comapssion for ouselves and one another. Postive energy can help our immune system now more tha ever we have t manage mindset and lead with wisdom and love. It is time to dig in and keep your spirits up believe in the best for this situation.  00:30:00Myndvibe with Teresa and Kirstennopostive,Focus,mindset,stress managementKeep faith , love and hopeeeea8a4f-0370-45bf-a55f-a89fa9e134d0152fullhttps://www.blogtalkradio.com/myndvibe/2020/03/05/real-talkSelf Helphttps://www.blogtalkradio.com/myndvibe/2020/03/05/real-talk/#commentshttp://www.blogtalkradio.com/myndvibe/2020/03/05/real-talkThu, 05 Mar 2020 20:00:00 GMTReal TalkSometimes you just have to be real and talk it out !! Join us as we talk it out about what comes up as it comes. Call in and join !! 00:29:00Myndvibe with Teresa and Kirstennoconversations live radio,real talkchatting about life517af0d9-03b4-42e2-a040-f69bdd24fae0151fullhttps://www.blogtalkradio.com/myndvibe/2020/02/27/can-our-beliefs-effect-our-behaviorsSelf Helphttps://www.blogtalkradio.com/myndvibe/2020/02/27/can-our-beliefs-effect-our-behaviors/#commentshttp://www.blogtalkradio.com/myndvibe/2020/02/27/can-our-beliefs-effect-our-behaviorsThu, 27 Feb 2020 20:00:00 GMTCan our beliefs effect our behaviors ?Let disucss ways we get caught up in  beliefs that may be holding us back . 00:30:00Myndvibe with Teresa and KirstennobeliefsCan our beliefs shift the direction of our life without even realizing it ?beeddf08-5832-447d-b9d0-aa28964435e5150fullhttps://www.blogtalkradio.com/myndvibe/2020/02/20/triggers-we-got-themSelf Helphttps://www.blogtalkradio.com/myndvibe/2020/02/20/triggers-we-got-them/#commentshttp://www.blogtalkradio.com/myndvibe/2020/02/20/triggers-we-got-themThu, 20 Feb 2020 20:00:00 GMTTriggers ? We Got Them!How can we identfy our triggers? Bringing awareness and curiousty to your triggers can soften the intesity and reactivity. We get caught in our triggers without even knowing it and getting to know whats behind it can be a powerful tool. This is a first step to healing and develping strategies to handle and make managable what seems unmanagable. 00:31:00Myndvibe with Teresa and Kirstennotriggers,Curiousity,power,Knowedge,strategiesBe a explorer of your own emotions.78c19ed6-f0c3-48e5-921b-18fcbf274966149fullhttps://www.blogtalkradio.com/myndvibe/2020/02/13/who-is-your-heroSelf Helphttps://www.blogtalkradio.com/myndvibe/2020/02/13/who-is-your-hero/#commentshttp://www.blogtalkradio.com/myndvibe/2020/02/13/who-is-your-heroThu, 13 Feb 2020 20:00:00 GMTWho is your hero ?Today we are victims of our own lifestyles it seems. Unhappiness and negativity edging out love and compassion . Who do we look at for guidance, supoort and leadership. Guess what we are more powerful than we give ourselves credit for ,we are magnificent beings. Be your own hero. Be the captain of your ship. Shift your shift !!!!!! Love yourself . 00:30:00Myndvibe with Teresa and Kirstennoshift,hero,power,powerful,LoveStep back into your power !98d2b2b4-3daf-4f16-80e0-05d6f6f866ca148fullhttps://www.blogtalkradio.com/myndvibe/2020/02/06/designing-happierSelf Helphttps://www.blogtalkradio.com/myndvibe/2020/02/06/designing-happier/#commentshttp://www.blogtalkradio.com/myndvibe/2020/02/06/designing-happierThu, 06 Feb 2020 20:00:00 GMTDesigning HappierTalking to our bodies , improving our environments real or imagined. This episode we discuss  belief therapy and placebo effect. 00:31:00Myndvibe with Teresa and Kirstennobeliefs,imagination,thoughtsHow much can we influence our happier and or our healthier?8e41b7cc-8a63-4af7-8810-84e81e42c292147fullhttps://www.blogtalkradio.com/myndvibe/2020/01/29/renew-your-mindheart-and-soulSelf Helphttps://www.blogtalkradio.com/myndvibe/2020/01/29/renew-your-mindheart-and-soul/#commentshttp://www.blogtalkradio.com/myndvibe/2020/01/29/renew-your-mindheart-and-soulWed, 29 Jan 2020 17:30:00 GMTRenew Your Mind,Heart and Soul !Keeping steady practice and rituals in your day to keep you opeinng to a life full of victory and miracles. Energy goes where thougtht flows. We are the captian of our ship ,keeper of our garden so we must be the leader of our life 00:30:00Myndvibe with Teresa and KirstennoDaily dedication to keeping you aligned to your highest self and ultimately to the living your best life now .707c1157-bb10-4d65-bec7-3c1f5d66fdf0146fullhttps://www.blogtalkradio.com/myndvibe/2020/01/16/all-in-good-timeSelf Helphttps://www.blogtalkradio.com/myndvibe/2020/01/16/all-in-good-time/#commentshttp://www.blogtalkradio.com/myndvibe/2020/01/16/all-in-good-timeThu, 16 Jan 2020 20:00:00 GMTAll in Good Time .When your taking action and waves of discouragment come what do you do ? How do you keep your peace and even find a level of joy in the jouney . When your running at goal and it seems like your on a treadmill?  Keep you vibe lifted.  00:27:00Myndvibe with Teresa and Kirstennopeace,Strength of Character,FocusHow to keep your peace and stay at your best while your waiting for the storm to pass or the pain to ease ?d508744d-863a-4304-a40b-32bd715ce55c145fullhttps://www.blogtalkradio.com/myndvibe/2020/01/09/acceptanceSelf Helphttps://www.blogtalkradio.com/myndvibe/2020/01/09/acceptance/#commentshttp://www.blogtalkradio.com/myndvibe/2020/01/09/acceptanceThu, 09 Jan 2020 20:00:00 GMTAcceptanceWhat is acceptance mean to you ? How can we use acceptance to guide us on this journey we call life. What empowers you and disempowers you. Acceptance to freedom . 00:28:00Myndvibe with Teresa and Kirstennoacceptance,growth and developmentAcceptance25bf6865-bbfb-440d-a49c-2000cd02bd75144fullhttps://www.blogtalkradio.com/myndvibe/2019/12/14/holiday-show-on-liveSelf Helphttps://www.blogtalkradio.com/myndvibe/2019/12/14/holiday-show-on-live/#commentshttp://www.blogtalkradio.com/myndvibe/2019/12/14/holiday-show-on-liveSat, 14 Dec 2019 01:32:49 GMTHoliday show on livejhgkykyctkuytkuvtbiyilutyiteutxeyvfkubuyglniu kjygkutibubyiyoninyoibyicxto75o87 00:28:00Myndvibe with Teresa and Kirstennojoy65ecd35c-6706-45fe-9fd3-db2e5bc1db68143fullhttps://www.blogtalkradio.com/myndvibe/2019/12/12/questions-to-considerSelf Helphttps://www.blogtalkradio.com/myndvibe/2019/12/12/questions-to-consider/#commentshttp://www.blogtalkradio.com/myndvibe/2019/12/12/questions-to-considerThu, 12 Dec 2019 20:00:00 GMTQuestions to Consider ?Thought provoking questions are essetial tools  to help us see what we are hiding behind . A good question might just unluck your life and help you get unstuck or at the very least shed some light on the matter.  A well timed questions may give you the answer you have been looking for.... 00:29:00Myndvibe with Teresa and Kirstennoquestions,answersgood questions can open your mind and bring awarenessb128b1d3-aacd-46a4-9253-6b5f360a5648142fullhttps://www.blogtalkradio.com/myndvibe/2019/12/05/looking-at-shameSelf Helphttps://www.blogtalkradio.com/myndvibe/2019/12/05/looking-at-shame/#commentshttp://www.blogtalkradio.com/myndvibe/2019/12/05/looking-at-shameThu, 05 Dec 2019 20:00:00 GMTLooking at ShameWe discuss Brene Brown's Ted Talk on shame . 00:28:00Myndvibe with Teresa and Kirstennoshame,guilt,awar,understandingShame Talke7bf5874-0f6b-4863-9e4c-d30744420e78141fullhttps://www.blogtalkradio.com/myndvibe/2019/11/14/self-compassionSelf Helphttps://www.blogtalkradio.com/myndvibe/2019/11/14/self-compassion/#commentshttp://www.blogtalkradio.com/myndvibe/2019/11/14/self-compassionThu, 14 Nov 2019 20:00:00 GMTSelf CompassionHow can we be as good to ouselves as we our to our best freinds when they are in need or struggling ??? Let's talk about being nurturing ,kind and supportive to ourself. Lets get self compassion working for our mind ,body and soul. 00:29:00Myndvibe with Teresa and KirstennoCultivating your self compassionf0eea53b-17c9-406e-a0a6-50dc0973920b140fullhttps://www.blogtalkradio.com/myndvibe/2019/10/24/get-determinedSelf Helphttps://www.blogtalkradio.com/myndvibe/2019/10/24/get-determined/#commentshttp://www.blogtalkradio.com/myndvibe/2019/10/24/get-determinedThu, 24 Oct 2019 19:00:00 GMTGet DeterminedWe have to choose to be determied at times . We can get knocked and have down days but that is when we need to use our will , We need to nourish ouselves put self care as a priorty  and dust off and get back on the triai to victory. 00:29:00Myndvibe with Teresa and Kirstennochoice,determination,self care,supportDecide to be determined6ec95a6d-491b-4a7b-a789-304a480e2609139fullhttps://www.blogtalkradio.com/myndvibe/2019/10/17/complaincan-equal-remainSelf Helphttps://www.blogtalkradio.com/myndvibe/2019/10/17/complaincan-equal-remain/#commentshttp://www.blogtalkradio.com/myndvibe/2019/10/17/complaincan-equal-remainThu, 17 Oct 2019 19:00:00 GMT"Complain"can equal "Remain"Chronic complaining can create a negative state or energy . Complaining can even block your miracles and the postive work the universe wants to do for you. Join us for our Complaining Challenge !!!! 00:28:00Myndvibe with Teresa and Kirstennocomplaining,Choices,challengeWhat are you complaining about ?a3fd3cbf-b25e-4fcd-8404-8569eff1a972138fullhttps://www.blogtalkradio.com/myndvibe/2019/10/10/are-negative-emotions-badSelf Helphttps://www.blogtalkradio.com/myndvibe/2019/10/10/are-negative-emotions-bad/#commentshttp://www.blogtalkradio.com/myndvibe/2019/10/10/are-negative-emotions-badThu, 10 Oct 2019 19:00:00 GMTAre negative emotions bad ?Are negative emotins bad? We live in the Postive Thinking culture but negative emotios have a importance as well. The negative emotions need to be explored and understood vs suppressed. Your still a good person even when your mad. 00:30:00Myndvibe with Teresa and Kirstennoawareness,Choices,acceptance,discoveryhow to anger ,frustration, doubt and other pesky not so fun emotions2e5a334f-10c3-48e0-8380-04130048ff07137fullhttps://www.blogtalkradio.com/myndvibe/2019/10/03/its-within-youSelf Helphttps://www.blogtalkradio.com/myndvibe/2019/10/03/its-within-you/#commentshttp://www.blogtalkradio.com/myndvibe/2019/10/03/its-within-youThu, 03 Oct 2019 18:00:00 GMTIts Within YouYou already have what you need to deal with whatever your going through or will go through . You were born with what you need for all your situations. Navigate the hard stuff well, your built for it . 00:30:00Myndvibe with Teresa and Kirstennostregnth,Divine,restorationyou can always call on what you neede915ef20-78f0-4d8b-b0f7-1be4975f49b0136fullhttps://www.blogtalkradio.com/myndvibe/2019/09/26/stay-in-your-divine-your-best-self-even-when-there-is-oppositionSelf Helphttps://www.blogtalkradio.com/myndvibe/2019/09/26/stay-in-your-divine-your-best-self-even-when-there-is-opposition/#commentshttp://www.blogtalkradio.com/myndvibe/2019/09/26/stay-in-your-divine-your-best-self-even-when-there-is-oppositionThu, 26 Sep 2019 19:00:00 GMTStay in your Divine , your best self even when there is opposition."If you hold on to your limitations you get to keep them".  Not easy to digest but true , How to get through the growing pains with tools for lifitng your spirit and vibration !!! 00:30:00Myndvibe with Teresa and Kirstennopostive vibes,stay strong. awarenessKeep your center , stay as positive as you can .1146831b-fa66-487d-a24d-2a8f9e5c4e2a135fullhttps://www.blogtalkradio.com/myndvibe/2019/09/19/pursue-happinessSelf Helphttps://www.blogtalkradio.com/myndvibe/2019/09/19/pursue-happiness/#commentshttp://www.blogtalkradio.com/myndvibe/2019/09/19/pursue-happinessThu, 19 Sep 2019 17:00:00 GMTPursue HappinessRealizing we souls and energy  how to we stay lifted to a higher vibration when life throws strugge your way . 00:30:00Myndvibe with Teresa and Kirstennohope,faith,believeIt takes work to keep happiness and joy a presence in your life.5a884db2-5581-42c5-80c6-2588b682fc6b134fullhttps://www.blogtalkradio.com/myndvibe/2019/09/12/it-is-going-to-end-goodSelf Helphttps://www.blogtalkradio.com/myndvibe/2019/09/12/it-is-going-to-end-good/#commentshttp://www.blogtalkradio.com/myndvibe/2019/09/12/it-is-going-to-end-goodThu, 12 Sep 2019 19:00:00 GMTIt is going to end good !Share time to celebrate the victories. When the its gets tough and no matter  how small the victories are  let your spirit acknowledge them, bathe in thier postive vibration. 00:29:00Myndvibe with Teresa and Kirstennoresilence,hope,increase joyBuild resilience and choose to hope and gratitiude to propel you upward.11f63a59-b97a-40f8-ad61-0f9e011b5513133fullhttps://www.blogtalkradio.com/myndvibe/2019/09/05/determined-to-riseSelf Helphttps://www.blogtalkradio.com/myndvibe/2019/09/05/determined-to-rise/#commentshttp://www.blogtalkradio.com/myndvibe/2019/09/05/determined-to-riseThu, 05 Sep 2019 19:00:00 GMTDetermined to RiseKeep a determination to rise when its hard .  Push through the feelings and start doing . It may feel wrong but that may be the very clue your on right on track. 00:30:00Myndvibe with Teresa and Kirstennodeterminton,forgive,move on,let goPress in when it gets hard !!b95c1e58-1310-40d7-814d-46cd3de4b013132fullhttps://www.blogtalkradio.com/myndvibe/2019/08/29/chit-chat-with-myndvibeSelf Helphttps://www.blogtalkradio.com/myndvibe/2019/08/29/chit-chat-with-myndvibe/#commentshttp://www.blogtalkradio.com/myndvibe/2019/08/29/chit-chat-with-myndvibeThu, 29 Aug 2019 13:00:00 GMTChit Chat with MyndvibeTeresaq and Kirsten love our morning chats as we help give life tips along with a lot of morning laughter. 00:30:00Myndvibe with Teresa and Kirstennomorning,chats,talkStart your morning out with a little chit chat88acb478-8953-4f7b-84a7-99dedc1892f3131fullhttps://www.blogtalkradio.com/myndvibe/2019/08/15/morning-tea-talkSelf Helphttps://www.blogtalkradio.com/myndvibe/2019/08/15/morning-tea-talk/#commentshttp://www.blogtalkradio.com/myndvibe/2019/08/15/morning-tea-talkThu, 15 Aug 2019 13:00:00 GMTMorning Tea talkJoin Myndvibe as we talk and enjoy a hot cup of tea and start our day with great conversation and laughter. 00:28:00Myndvibe with Teresa and KirstennoStart your morning with a cup if tea and chat019097fb-9f9f-4a14-ab19-0584dca304fa130fullhttps://www.blogtalkradio.com/myndvibe/2019/08/06/line-up-your-values-to-work-for-youSelf Helphttps://www.blogtalkradio.com/myndvibe/2019/08/06/line-up-your-values-to-work-for-you/#commentshttp://www.blogtalkradio.com/myndvibe/2019/08/06/line-up-your-values-to-work-for-youTue, 06 Aug 2019 18:00:00 GMTLine up your values to work for you !!How do we get in our own way to have what we really want and value in life ? 00:29:00Myndvibe with Teresa and Kirstennovalues,beliefsValues and our expectations930bf57c-a114-436c-bd0d-c38e683bb9ed129fullhttps://www.blogtalkradio.com/myndvibe/2019/08/01/keeping-your-light-onSelf Helphttps://www.blogtalkradio.com/myndvibe/2019/08/01/keeping-your-light-on/#commentshttp://www.blogtalkradio.com/myndvibe/2019/08/01/keeping-your-light-onThu, 01 Aug 2019 13:00:00 GMTKeeping your light onIn this episode we talk about finding your inner hapiness no matter what life is throwing at you. When your happy and you know it nothing can stop you!!  Shine bright. 00:30:00Myndvibe with Teresa and KirstennoFind your inner happiness and shining bright4786c578-987b-4f3e-bc85-0a7b6966672b128fullhttps://www.blogtalkradio.com/myndvibe/2019/07/25/surrenderSelf Helphttps://www.blogtalkradio.com/myndvibe/2019/07/25/surrender/#commentshttp://www.blogtalkradio.com/myndvibe/2019/07/25/surrenderThu, 25 Jul 2019 17:00:00 GMTSurrenderWhy is it so hard to surender to how we really feel ? What are the defense tools and habits you have created and use to avoid surrendeing to the wounds. 00:29:00Myndvibe with Teresa and Kirstennosurrender,letting go,release the tightnes,peace,lightLetting go of the clench.82e6f18c-d994-4612-a2bb-7bcc67223fae127fullhttps://www.blogtalkradio.com/myndvibe/2019/07/18/stay-in-your-own-laneSelf Helphttps://www.blogtalkradio.com/myndvibe/2019/07/18/stay-in-your-own-lane/#commentshttp://www.blogtalkradio.com/myndvibe/2019/07/18/stay-in-your-own-laneThu, 18 Jul 2019 17:00:00 GMTStay in your own lane !!Stay in your own lane and keep youself present and connected to the now !!!!! Stop the stories and the strategic thought patterns to keep in the now and live fully and connected to your life.  00:30:00Myndvibe with Teresa and KirstennoStay focused on your race02c8d559-daf9-4645-83c7-2f78f03d92a5126fullhttps://www.blogtalkradio.com/myndvibe/2019/07/11/does-hope-floatSelf Helphttps://www.blogtalkradio.com/myndvibe/2019/07/11/does-hope-float/#commentshttp://www.blogtalkradio.com/myndvibe/2019/07/11/does-hope-floatThu, 11 Jul 2019 17:00:00 GMTDoes Hope Float ?How can choosing hope from a spiritual way reconnect us and give us belonging. 00:28:00Myndvibe with Teresa and Kirstennohope heal reconnect,spirual hopehopefullnessd14d4ad6-43e3-41f0-9418-4b4344063d4b125fullhttps://www.blogtalkradio.com/myndvibe/2019/06/27/kindness-revoultionSelf Helphttps://www.blogtalkradio.com/myndvibe/2019/06/27/kindness-revoultion/#commentshttp://www.blogtalkradio.com/myndvibe/2019/06/27/kindness-revoultionThu, 27 Jun 2019 17:00:00 GMTKindness RevoultionPostive emotions and states of being can profoundly effect your body ,mind and soul !! Lets start a revoultion of kindness , what would that look like in the world adn in your life ? 00:27:00Myndvibe with Teresa and Kirstennokindness,postive psychology,food for your soulKindness matters23958ea2-2900-48a8-a5d7-0497e5758f24124fullhttps://www.blogtalkradio.com/myndvibe/2019/06/22/never-good-enough-1Self Helphttps://www.blogtalkradio.com/myndvibe/2019/06/22/never-good-enough-1/#commentshttp://www.blogtalkradio.com/myndvibe/2019/06/22/never-good-enough-1Sat, 22 Jun 2019 17:30:00 GMTNever Good Enough ?Do you fall into the trap of never feeling good enough ?  How to recognize when your caught in the story of teling yourself your not good enough . 00:30:00Myndvibe with Teresa and KirstennoInner Critic,never good enoughworking with the inner critichttps://www.blogtalkradio.com/myndvibe/2019/06/15/q-aSelf Helphttps://www.blogtalkradio.com/myndvibe/2019/06/15/q-a/#commentshttp://www.blogtalkradio.com/myndvibe/2019/06/15/q-aSat, 15 Jun 2019 13:12:06 GMTQ & ATeresa and Kirsten ask eachother questions 00:26:00Myndvibe with Teresa and KirstennoLove to ask questions24cb64e5-7d9d-4d13-a3bc-c98386b8a84e122fullhttps://www.blogtalkradio.com/myndvibe/2019/06/06/resiliencySelf Helphttps://www.blogtalkradio.com/myndvibe/2019/06/06/resiliency/#commentshttp://www.blogtalkradio.com/myndvibe/2019/06/06/resiliencyThu, 06 Jun 2019 17:00:00 GMTResiliencyWhat is resilency and how to develop it when we need more !! 01:01:00Myndvibe with Teresa and KirstennoResilency,restore,AwakeningRestore and rejuvenate839ce528-2886-494e-bd2e-b9c43d94b900118fullhttps://www.blogtalkradio.com/myndvibe/2019/05/30/all-about-uncertaintySelf Helphttps://www.blogtalkradio.com/myndvibe/2019/05/30/all-about-uncertainty/#commentshttp://www.blogtalkradio.com/myndvibe/2019/05/30/all-about-uncertaintyThu, 30 May 2019 16:30:00 GMTAll about uncertaintyJoin us as we will talk bout uncertainty. We will explore ways to get rid of that and help you become certian  so you can live a much more fullfilled life . 00:45:00Myndvibe with Teresa and KirstennoWe all have uncertainty at times. Learns ways to become certain.ad1109e2-e904-41a7-bc37-d04f06b66c8d117fullhttps://www.blogtalkradio.com/myndvibe/2019/05/23/how-does-procrastination-show-up-in-your-lifeSelf Helphttps://www.blogtalkradio.com/myndvibe/2019/05/23/how-does-procrastination-show-up-in-your-life/#commentshttp://www.blogtalkradio.com/myndvibe/2019/05/23/how-does-procrastination-show-up-in-your-lifeThu, 23 May 2019 17:00:00 GMTHow does Procrastination show up in your life.Listen in on how Kirsten and Teresa have had procrastination pitfalls have shown up in thier life. Has it become  a habit for you? How can we break free from procrastination in your life? 00:54:00Myndvibe with Teresa and KirstennoThrive,Self Help,procrastination,wellness,holisticHow to break procrastion in your life.8166e7b2-7c4f-4e10-8f34-608cdd626c48116fullhttps://www.blogtalkradio.com/myndvibe/2019/05/16/rituals-and-habitatsSelf Helphttps://www.blogtalkradio.com/myndvibe/2019/05/16/rituals-and-habitats/#commentshttp://www.blogtalkradio.com/myndvibe/2019/05/16/rituals-and-habitatsThu, 16 May 2019 17:00:00 GMTRituals and habitatsRituals are deliberate and conscious choicees we make and implement in our life to enrich , improve and raise our game at life. 01:00:00Myndvibe with Teresa and Kirstennoenrich,thirve,ritualsCreate change toward the life you want with rituals4437b40c-4dec-4947-bbf5-22fe9c08316d115fullhttps://www.blogtalkradio.com/myndvibe/2019/05/09/ways-of-gratitudeSelf Helphttps://www.blogtalkradio.com/myndvibe/2019/05/09/ways-of-gratitude/#commentshttp://www.blogtalkradio.com/myndvibe/2019/05/09/ways-of-gratitudeThu, 09 May 2019 17:00:00 GMTWays of GratitudeJoin Teresa and Kirsten as they will explore ways of gratitude.. Being Thankful for everything you have and how to show gratitude for all parts of your life. 00:58:00Myndvibe with Teresa and KirstennoSelf help,Gratitude,wellness,spiritual,holisticExplore different ways to use gratitude6cc6f77a-f16c-4309-9705-a30e0a1d47ff19fullhttps://www.blogtalkradio.com/myndvibe/2019/05/02/how-to-turn-self-doubt-into-self-careSelf Helphttps://www.blogtalkradio.com/myndvibe/2019/05/02/how-to-turn-self-doubt-into-self-care/#commentshttp://www.blogtalkradio.com/myndvibe/2019/05/02/how-to-turn-self-doubt-into-self-careThu, 02 May 2019 17:00:00 GMTHow to turn Self Doubt into Self CareHow to become aware of our self doubt/self sabotage. Once we recognize it we can apply self care to replace  self doubt! The mind is strong and with postivie rituals to train the brain and body to change our state. Our state of being creates our meanings.How to change our state of being to move away from self doubt!!     00:56:00Myndvibe with Teresa and KirstennoSelf help,doubt,Self CareHow to turn self doubt into Self Care020778a6-126b-4795-a98f-201f264f12df18fullhttps://www.blogtalkradio.com/myndvibe/2019/04/24/how-do-you-define-trustSelf Helphttps://www.blogtalkradio.com/myndvibe/2019/04/24/how-do-you-define-trust/#commentshttp://www.blogtalkradio.com/myndvibe/2019/04/24/how-do-you-define-trustWed, 24 Apr 2019 17:00:00 GMTHow do you define trust?Join us as we will drive into trust. Lets go deep and open up to our vulnerability around trust. We will explore how we lose trust and how we gain trust and  the rules we set about trust. 00:53:00Myndvibe with Teresa and Kirstennoself help,trust,vulnerability,live,myndvibeDiving into trust47f971f8-ec68-4316-86ab-2a8587ea144517fullhttps://www.blogtalkradio.com/myndvibe/2019/04/17/stepping-into-courageSelf Helphttps://www.blogtalkradio.com/myndvibe/2019/04/17/stepping-into-courage/#commentshttp://www.blogtalkradio.com/myndvibe/2019/04/17/stepping-into-courageWed, 17 Apr 2019 17:00:00 GMTStepping into CourageTeresa and Kirsten want to explore with you why we get in our own way and  not listen to our soul and can only hear our mind chatter. We will give you tools and strategies on how to break thru that and become the Rockstar thats waiting to come out. we want help you find that courage we know you have inside. 00:50:00Myndvibe with Teresa and KirstennoBreak the barrier of your soul and let us help you listen to your soul.e73149dc-91d8-48fd-8907-2bd34c4408bf15fullhttps://www.blogtalkradio.com/myndvibe/2019/04/17/join-us-wednesdaySelf Helphttps://www.blogtalkradio.com/myndvibe/2019/04/17/join-us-wednesday/#commentshttp://www.blogtalkradio.com/myndvibe/2019/04/17/join-us-wednesdayWed, 17 Apr 2019 00:43:26 GMTJoin us WednesdayA quick reminder to tune in wednesday at 1:00pm Teresa and are first show airing tomorrow about stepping into courage 00:02:00Myndvibe with Teresa and KirstennoInspriation,Live,CourageCant wait to share with all of you about stepping into couragea84eb9ad-aea4-4d8a-bfb6-a51cd0c2048e16full