Welcome to Music 4 Life® Radio where we power your potential and build mental fitness with music to mediate the life of your senses with the life of your Spirit through self-responsibility. What does that mean? Plug in to yourself differently with music at the core, being responsible for the choices you make to create a better a life. When you push play on music you find out how the music is really playing you. When you trust a health or spiritual professional, learn how to be responsible for yourself as you invite others' to consult for your well-being. Special guest Victoria Goldie Amira discusses her success teaching and practicing self-responsibility.
Licensed music therapist Judith Pinkerton takes you on a journey during July's national Freedom month, exploring music's capability of mitigating anxiety, anger, depression and grief, interviewing people across the country. Today she tackles the ability to be more responsible for yourself, accessing tips from psychologist Nathaniel Branden. Learn what it means to be responsible with healthy choices including essential oils and music to support a life of freedom.
Today's music choices are explored to understand how we use music to stay positively engaged in the game of being more responsible for ourselves. Find our music recommendations and Judith's commentary at Music4LifeBLOG.
Learn how your personal music listening habits may reduce the stress of trauma - or build stress - that may erode your desire to be self-responsible in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness."