Ladies of Nite Talks Round table

Tonight at 9:30pm, The Ladies of Nite Talks are coming together for a group discussion. We are hitting some points and having a very open and honest conversation about topics that need to be discussed and hit close to home!

Anxiety- a mental condition characterized by excessive apprehensiveness about real or perceived threats, typically leading to avoidance behaviors and often to physical symptoms such as increased heart rate and muscle tension.

Depression -an illness characterized by persistent sadness and a loss of interest in activities that you normally enjoy, accompanied by an inability to carry out daily activities, for at least two weeks

Depression and anxiety go hand in hand with each other. Many times people often go unchecked with depression and anxiety for years. 

Tonight we're going to talk about both illnesses and also how to advocate for yourself.

What does advocating for oneself look like and the steps to do it! Advocating is more than standing up for you!! It's about being proactive!

So join us tonight at a different time just for tonight as we discuss Advocating and how and what Anxiety and Depression looks like and can do!

Want to be apart of this conversation...join us  by listening to our show on your laptop,phone, or tablet! Want in on the conversation then call us at (515)605-9707 to speak to us directly!!!