http://www.blogtalkradio.com/motivatedyouLearning to balance physically and emotionally can benefit not only ourselves but those around us. Positivity training as well as a customized program of fitness and yoga allows you to be a better you, your way. Let's have some fun and get in balance !enCopyright Cindy Chalmers (C/O Blogtalkradio)Sat, 15 Jun 2019 14:00:00 GMTSat, 24 Jul 2010 22:30:00 GMTMotivationBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/1d52101e-0f9e-4a0a-8a27-2b57f342feab_bw_me2.jpghttp://www.blogtalkradio.com/motivatedyouLearning to balance physically and emotionally can benefit not only ourselves but those around us. Positivity training as well as a customized program of fitness and yoga allows you to be a better you, your way. Let's have some fun and get in balance !feeds@blogtalkradio.comBlogTalkRadio.commotivation,holistic,yoga,meditation,energy,exercise,chakras,healing,health,metaphysicalamotivatedyounoLearning to balance physically and emotionally can benefit not only ourselves but those around us. Positivity training as well as a customized program of fitneepisodichttp://www.blogtalkradio.com/motivatedyou/2010/07/24/bumps-in-the-road-and-how-to-flatten-themFitnesshttp://www.blogtalkradio.com/motivatedyou/2010/07/24/bumps-in-the-road-and-how-to-flatten-them/#commentshttp://www.blogtalkradio.com/motivatedyou/2010/07/24/bumps-in-the-road-and-how-to-flatten-themSat, 24 Jul 2010 22:30:00 GMTBumps in the road and how to flatten themAs we move forward to our new positive lives, it's not always going to be smooth sailing. I know this one, and will share my bumps and how I blasted them and how you can too ! Do NOT be discouraged, life is there for the taking and we WILL hold tight and love the ride !!!00:29:00amotivatedyounoself help,motivation,healing,spirituality,overcoming mental blocksAs we move forward to our new positive lives, it's not always going to be smooth sailing. I know this one, and will share my bumps and how I blasted them and hohttp://www.blogtalkradio.com/motivatedyou/2010/07/19/letting-go-and-hanging-onSpiritualityhttp://www.blogtalkradio.com/motivatedyou/2010/07/19/letting-go-and-hanging-on/#commentshttp://www.blogtalkradio.com/motivatedyou/2010/07/19/letting-go-and-hanging-onMon, 19 Jul 2010 16:00:00 GMTLetting go and hanging onWhen do we let go of feelings and what feelings do and should we hang on to? How confusing, but really, it's not that difficult. We all need to learn, and then we will truly be free to live the best life possible. 00:31:00amotivatedyounoself help,motivation,holistic,meditation,spiritualWhen do we let go of feelings and what feelings do and should we hang on to? How confusing, but really, it's not that difficult. We all need to learn, and thenhttp://www.blogtalkradio.com/motivatedyou/2010/07/11/actions-and-reactions-and-notebook-checkSpiritualityhttp://www.blogtalkradio.com/motivatedyou/2010/07/11/actions-and-reactions-and-notebook-check/#commentshttp://www.blogtalkradio.com/motivatedyou/2010/07/11/actions-and-reactions-and-notebook-checkSun, 11 Jul 2010 15:00:00 GMTActions and Reactions-and notebook checkChoices ! We all have choices in life. Sometimes the choice is easy, and sometimes it requires a great amount of thought. Knowing that every action you take can alter your life course completely can be intimidating...or exhilarating. Imagine positive things happening, really and completely, and they WILL happen ! Also, how is that list of positive daily occurrences going? Tune in for more fun from the Universe !00:21:00amotivatedyounomotivation,health,energy,spirituality,metaphysicalChoices ! We all have choices in life. Sometimes the choice is easy, and sometimes it requires a great amount of thought. Knowing that every action you take canhttp://www.blogtalkradio.com/motivatedyou/2010/07/06/amusement-parks-as-life-lessonsSpiritualityhttp://www.blogtalkradio.com/motivatedyou/2010/07/06/amusement-parks-as-life-lessons/#commentshttp://www.blogtalkradio.com/motivatedyou/2010/07/06/amusement-parks-as-life-lessonsTue, 06 Jul 2010 15:00:00 GMTAmusement Parks as Life LessonsWell, actually more like analogies but they all are meant to make you think, understand and see that even the low times in life are creating something AWEsome for you, if you choose to grab that brass ring and go for it. I am so excited to share not just things I have learned but things I am living. You can do it too !!!00:31:00amotivatedyounomotivation,life plan,energy,holistic,metaphysicalWell, actually more like analogies but they all are meant to make you think, understand and see that even the low times in life are creating something AWEsome fhttp://www.blogtalkradio.com/motivatedyou/2010/06/27/excited-about-meditationFitnesshttp://www.blogtalkradio.com/motivatedyou/2010/06/27/excited-about-meditation/#commentshttp://www.blogtalkradio.com/motivatedyou/2010/06/27/excited-about-meditationSun, 27 Jun 2010 17:00:00 GMTExcited about MeditationMeditation is usually thought of in resulting in a clamness, a relaxed state But meditation may also be used to help add energy and through relaxation. So listen in and get recharged !00:08:00amotivatedyounomeditation,chakras,energy,holistic,destressMeditation is usually thought of in resulting in a clamness, a relaxed state But meditation may also be used to help add energy and through relaxation. So listehttp://www.blogtalkradio.com/motivatedyou/2010/06/23/nutrition-on-the-cheap-that-tastes-expensiveFitnesshttp://www.blogtalkradio.com/motivatedyou/2010/06/23/nutrition-on-the-cheap-that-tastes-expensive/#commentshttp://www.blogtalkradio.com/motivatedyou/2010/06/23/nutrition-on-the-cheap-that-tastes-expensiveWed, 23 Jun 2010 22:00:00 GMTNutrition on the cheap that tastes expensiveYou have your yoga,you have your meditation, and you decide to visit a nutrition center to start eating better and are so stressed out by the prices, you need to begin ujjayi breathing right there in the aisle to calm yourself. Not to worry, you CAN eat tasty and nutritious food and on a tight budget shopping right near where you live. 00:07:00amotivatedyounonutrition,health,budget,recipes,yogaYou have your yoga,you have your meditation, and you decide to visit a nutrition center to start eating better and are so stressed out by the prices, you need thttp://www.blogtalkradio.com/motivatedyou/2010/06/17/more-with-yoga-as-therapy-and-a-special-guestFitnesshttp://www.blogtalkradio.com/motivatedyou/2010/06/17/more-with-yoga-as-therapy-and-a-special-guest/#commentshttp://www.blogtalkradio.com/motivatedyou/2010/06/17/more-with-yoga-as-therapy-and-a-special-guestThu, 17 Jun 2010 15:00:00 GMTMore with yoga as therapy AND a special guest !Today we talk more about yoga as therapy, and we are pleased to have as our special guest, Renee Ridgeway, author and breast health exercise developer. Tune in and get fit the yoga way.00:30:00amotivatedyounoyoga,therapy,breast health,exercise,holisticToday we talk more about yoga as therapy, and we are pleased to have as our special guest, Renee Ridgeway, author and breast health exercise developer. Tune inhttp://www.blogtalkradio.com/motivatedyou/2010/06/01/colours-of-your-worldFitnesshttp://www.blogtalkradio.com/motivatedyou/2010/06/01/colours-of-your-world/#commentshttp://www.blogtalkradio.com/motivatedyou/2010/06/01/colours-of-your-worldTue, 01 Jun 2010 16:00:00 GMTColours of your worldWhat are chakras anyway? This episode explains the basics of the spiritual side of healing, through chakras and clearing, alignment and which areas control what physical and emotional areas of the body. 00:15:00amotivatedyounochakras,holistic,healing,meditation,yogaWhat are chakras anyway? This episode explains the basics of the spiritual side of healing, through chakras and clearing, alignment and which areas control whathttp://www.blogtalkradio.com/motivatedyou/2010/05/07/oooh-look-at-all-the-pretty-yoga-stuffFitnesshttp://www.blogtalkradio.com/motivatedyou/2010/05/07/oooh-look-at-all-the-pretty-yoga-stuff/#commentshttp://www.blogtalkradio.com/motivatedyou/2010/05/07/oooh-look-at-all-the-pretty-yoga-stuffFri, 07 May 2010 17:30:00 GMTOooh look at all the pretty yoga stuff !Join in as we discuss yoga accessories, from mats to blocks and beyond. Find out what you need, what you might want and what you use everything for. See what works for different classes.00:15:00amotivatedyounoyoga,specialty,accessories,exercise,meditationJoin in as we discuss yoga accessories, from mats to blocks and beyond. Find out what you need, what you might want and what you use everything for. See what wohttp://www.blogtalkradio.com/motivatedyou/2010/05/03/yoga-more-fun-than-video-gamesFitnesshttp://www.blogtalkradio.com/motivatedyou/2010/05/03/yoga-more-fun-than-video-games/#commentshttp://www.blogtalkradio.com/motivatedyou/2010/05/03/yoga-more-fun-than-video-gamesMon, 03 May 2010 22:00:00 GMTYoga: more fun than video gamesOkay, video games are fun too. But yoga is for everyone also and families can get up and have a yoga riffic time. Tune in and let's yoga !!!00:15:00amotivatedyounoyoga,movements,family,fun,exerciseOkay, video games are fun too. But yoga is for everyone also and families can get up and have a yoga riffic time. Tune in and let's yoga !!!http://www.blogtalkradio.com/motivatedyou/2010/05/02/you-want-me-to-relax-when-hysterical-is-the-new-caFitnesshttp://www.blogtalkradio.com/motivatedyou/2010/05/02/you-want-me-to-relax-when-hysterical-is-the-new-ca/#commentshttp://www.blogtalkradio.com/motivatedyou/2010/05/02/you-want-me-to-relax-when-hysterical-is-the-new-caSun, 02 May 2010 14:00:00 GMTYou want me to relax when hysterical is the new calm?Learning to relax, to spend a few minutes getting to know you. Yoga and meditation does not need to have any props or cost a lot of money. A quick relaxation technique and insight for future shows.00:15:00amotivatedyounoyoga,meditation,relaxation,holistic,life coachLearning to relax, to spend a few minutes getting to know you. Yoga and meditation does not need to have any props or cost a lot of money. A quick relaxation te