The age of forty is a wonderful time of life. However, it can be filled with many physical and emotional changes and potential health concerns. Despite the challenges you may face, it is possible to take steps to enhance your wellness. Join me as I speak with Carla Hampshire about her book Healthy Body for Life: A Guide for Women Over Forty and how we can stay fit and fabulous.
Carla Hampshire is a holistic practitioner specializing in health and wellness for women over forty. She has expertise in nutrition and fitness gained through formal education and years as a professional bodybuilder.
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WEBSITE link: http://www.carlahampshire.com/
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