Please join me this coming Sunday, January 5, 2014, as I welcome to the show Natasha Tracy.She is an award-winning writer and speaker from the Pacific Northwest. She specializes in writing about bipolar disorder, depression, pharmacology, and other mental health issues. Her expertise has been sought after by academics and reporters, she is to be featured in an upcoming documentary on bipolar disorder, and she has been a speaker at the National Council Mental Health and Addictions conference. She was named the second most influential online depression writer by Sharecare.com. Natasha and I will be discussing Bipolar disorder and ADHD. She will be talking about her own diagnosis with bipolar disorder, and how she has learned to embrace this, and approach it from a positive place. We will also be discussing tips for enlightening us to be able to understand what bipolar disorder is, and the best way to treat it. Natasha will also discuss Mindfulness, and how it has changed her life!