Why You Need Resiliency During COVID19

Resilience is a critical life skill that everyone needs to develop in order to thrive in life. Resilience describes one’s ability to recover from the challenges faced in life. Someone who is resilient does not let difficulties defeat them but rather pushes through hardships until they overcome them, no matter how hard and no matter how long. Resilience is an absolute necessity because adversity is completely unavoidable in life. Thus, the earlier one is taught resilience the better of they will be in life. 

Resiliency requires a commitment to improving yourself.  Specific actions and skills are needed to become and stay resilient. During this show you will learn the five things you can learn and/or develop and the five ways you can build and grow resiliency in your life during tough and uncertain times. 

Five things you can learn or develop: Coping Skills, Patience, Awareness, Support Systems, and Confidence

Five ways you can build and grow yourself:  Take Responsibility, See Change as an Opportunity, Have Goals, Learn from Success and Failure,  Get Support, Take Action, Be Optimistic, and Have Patience.