Simple ways to create more ease in our lives...
*FREE YOUR MIND OF WORRY
*TAKE TIME TO YOURSELF
*GET A MASSAGE & OR learn more about and use a mini Acupr essure Mat that can be taken and used Anywhere at any time. Simply roll it up & Stress Away we go. Call for info & or to order ~ $69
*PLAY ~ the opposite of Stress
*MOVE ~ Dance/Run/Walk/ thru Nature etc
*REST the MIND ~ Tension comes from our Minds
Call us: Healthy Referral Newspaper/MindYourBodyandSpirit radio show for details & to order