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You are Not Alone in Your Weight Loss Process!

  • Broadcast in Health
Mindset Medicine with Julia Bowlin

Mindset Medicine with Julia Bowlin

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Sometimes we just don't want to exercise.  It is exhausting and just is not built into our lives.  What if you knew some insider health and trainer expert secrets that would maiximize you weight loss efforts? Join physician, Dr. Julia Bowlin and her guest Janis Thornton.  She is a virtual & in-home personal trainer, natural health & wellness coach, and essential oil expert.  You will learn how to

  • Look leaner
  • Increase your strength and energy
  • Enhance your metabolism
  • Unraveled several myths about weight training and being a woman

Janis Thornton will review even more about 

  • The Top 5 things that make weight loss hard.
  • Whether you should  incorporate strength training in your workouts and why?
  • The top 6 benefits of weight training
  • The top 5 myths about strength training
  • How hard should you be exercising?
  • How important is eating healthy?  "Can’t I exercise the calories away?"
  • Tips & Tricks for successful/healthy eating.

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