You can heal your life. If your compassion does not include yourself, it is incomplete -
- The Buddha
Mindfulness is an integrative therapy modality: Western Medicine and Eastern Psychology/Philosophy protocols- strategies and disciplines.
Mindfulness Institute integrative therapy modality includes mindfulness meditation to engender one-pointedndess, focus and attention in addition to self- acceptance, forgiveness, gratitude, spiritual beliefs, equanimity, and self-nurturing - essential elements in holistic healing.
MindfulnessInstitute is a London-based group of practitioners whose expertise is in engaging clients in the transformative stages of holistic healing process.