4 Ways Trauma Affects Your Brain

Trauma affects your mind and body all the way down to the cellular level. In fact, the changes trauma brings go down into the deepest regions of your brian. Nightmares, insomnia, emotional numbing, anger, hypervigilance -- all of the post-trauma and PTSD symptoms originate from how trauma affects your brain. On this episode Michele breaks down 4 important changes.

Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.ChangeYouChoose.com.