This episode is being rebroadcast from Michele’s original radio show, “Your Life After Trauma.”
Ughhh. Depression. It’s that feeling after trauma when the weight of the world seems so heavy on your shoulders. The, how on earth do you let it go and get back to rebuilding your life after trauma? On this episode, Michele welcomed Dr. Deborah Serani who shared her own personal story of depression and then: one simple way to begin moving out of depression and releasing the past that you can do today. Then, Chip St. Clair, survivor and author of The Butterfly Garden: Surviving Childhood on the Run with One of America’s Most Wanted, spoke candidly about surviving his childhood and how the shocking discoveries he made about his family in adulthood required him to release the past and rebuild his entire identity.
Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.ChangeYouChoose.com.