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Michele F Rosenthal

Changing Direction W/Michele Rosenthal

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A show about creating change after trauma; why and how to do it. If your life has gotten to a point where you're feeling overwhelmed by posttraumatic stress and symptoms, stuck, stalled or just plain tired of feeling bad it’s time to think about CHANGING DIRECTION. On this program we cover a wide spectrum of topics designed to help you turn yourself around and get headed for healing in the right direction. Michele and her guests shares ideas for how to reduce and manage stress, depression, mood swings, nightmares, insomnia, sadness, anger, grief and pain, plus redefine who you are and reclaim how you live. CHANGING DIRECTION airs in two 30-minute segments each week: Mondays and Wednesdays, 2pm EST/11am PST with guests whose expertise will give you ideas, skills, tools and resources for how to heal after trauma. Bumper music generously provided by Jen Foster, http://www.jenfoster.com

On-Demand Episodes

Michele F Rosenthal

This episode is being rebroadcast from Michele's original show, "Your Life After Trauma." How we perceive trauma – and the world – impacts our perception of events and even ourselves. Studies suggest that highly sensitive... more
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Michele F Rosenthal

This episode is being rebroadcast from Michele's original show, "Your Life After Trauma." Integrating trauma into a whole identity includes finding a way to make meaning out of what happened, and also, finding a way to live a meaningful life... more
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Michele F Rosenthal

This episode is being rebroadcast from Michele's original show, "Your Life After Trauma." Traumatic grief is one of the most difficult aspects of post-trauma life. Survivors grieve their lost selves, the inaction, the changes trauma has brought,... more
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Michele F Rosenthal

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? Stress. It's part of life, for sure. Learning coping techniques for stress as well as how to remove stress from you body is highly important.... more
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Michele F Rosenthal

This episode is being rebroadcast from Michele's original show, "Your Life After Trauma." Post-Traumatic Stress Disorder (PTSD) can rob a person of the very will to live and prevent a trauma survivor from moving on to creating a... more
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Michele F Rosenthal

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? Ignoring a head injury can be fatal. Death can be prevented if the injury is attended to such as in the cases of Natasha Richardson and Oxyclean... more
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Michele F Rosenthal

This program is being rebroadcast from Michele's original show, "Your Life After Trauma." It can seem completely unfathomable to forgive the abuser/perpetrator after a trauma. However, studies have shown that forgiveness can produce real... more
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Michele F Rosenthal

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? Depression is very common after trauma and highly prevalent with PTSD. It can range from mild to debilitating, be brief or last for months.... more
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Michele F Rosenthal

This episode is being rebroadcast from Michele's original radio show, ?Your Life After Trauma.? The first really positive step Michele took toward her recovery came in the form of deciding to get a puppy. Mired in a deep depression and... more
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Michele F Rosenthal

There's PTSD, and then there's complex-PTSD, a branch of posttraumatic stress disorder that stems from the infliction of interpersonal trauma. Whether that's trauma at the hands of a friend or family member or at the deranged impulse of... more
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