Please joing your hosts, Melissa and Grant Virtue, in this episode as they discuss the ins and outs of yoga. There are many misconceptions about yoga and practicing yoga. Grant and Melissa will decode these along with giving tips to beginners on how to get started practicing yoga; why yoga is important; and what it really means to practice yoga. This episode is for everyone who is curious about yoga, or who already has a committed yoga practice.
You can join in on the fun in the live chat room or dial in to the show.