http://www.blogtalkradio.com/menopausesistersShow for women to discuss issues related to menopause and hormonal changes. Disclaimer: The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. Any information, products, or supplements are not intended to diagnose, treat, cure or prevent disease. You should consult with a physician or health care professional before starting any diet, exercise or supplementation program, before taking any medication or nutritional supplement, or if you have or suspect you might have a health problem. enCopyright Nancy Munro (C/O Blogtalkradio)Sat, 15 Jun 2019 11:15:00 GMTSat, 14 Jan 2017 15:00:00 GMTWomenBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/226f1db1-34a0-4a1a-bfd2-be8ced47ebb2_0-coolcami_1_psd-psd.jpghttp://www.blogtalkradio.com/menopausesistersShow for women to discuss issues related to menopause and hormonal changes. Disclaimer: The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. Any information, products, or supplements are not intended to diagnose, treat, cure or prevent disease. You should consult with a physician or health care professional before starting any diet, exercise or supplementation program, before taking any medication or nutritional supplement, or if you have or suspect you might have a health problem. feeds@blogtalkradio.comBlogTalkRadio.comwomen,menopause,hot flashes,women's health,hormones,night sweats,womens health,aging,diet,exerciseCoolCaminoShow for women to discuss issues related to menopause and hormonal changes. Disclaimer: The information provided on this site is for informational purposesepisodichttp://www.blogtalkradio.com/menopausesisters/2017/01/14/apples-and-cinnamon--more-than-just-for-apple-pieWomenhttp://www.blogtalkradio.com/menopausesisters/2017/01/14/apples-and-cinnamon--more-than-just-for-apple-pie/#commentshttp://www.blogtalkradio.com/menopausesisters/2017/01/14/apples-and-cinnamon--more-than-just-for-apple-pieSat, 14 Jan 2017 15:00:00 GMTApples and Cinnamon - More than Just for Apple PieIn today's episode, the Menopause Sisters discuss the healing qualities of cinnamon and if you want to pair it up with an apple, the fiber this provides will be a double whammy for your health.   00:26:00CoolCaminowomen's health,menopauseDid you know the different ways to use cinnamon for your health and menopause?http://www.blogtalkradio.com/menopausesisters/2017/01/07/a-year-in-reviewWomenhttp://www.blogtalkradio.com/menopausesisters/2017/01/07/a-year-in-review/#commentshttp://www.blogtalkradio.com/menopausesisters/2017/01/07/a-year-in-reviewSat, 07 Jan 2017 15:00:00 GMTA Year in ReviewThe Menopause Sisters will take a look at topics and advice we gave all of last year as a quick review.   00:28:00CoolCaminowomens health,menopauseIn this show we will take a look at tips and insights from our guests and showshttp://www.blogtalkradio.com/menopausesisters/2016/12/17/why-am-i-feeling-more-anxiousWomenhttp://www.blogtalkradio.com/menopausesisters/2016/12/17/why-am-i-feeling-more-anxious/#commentshttp://www.blogtalkradio.com/menopausesisters/2016/12/17/why-am-i-feeling-more-anxiousSat, 17 Dec 2016 15:00:00 GMTWhy Am I Feeling More Anxious?In this episode, we will discuss why some women become more anxious or even have panic attacks during menopause. 00:30:00CoolCaminowomen's health,menopause,hot flashesDuring different phases of menopause why do some wome experience more anxiety?http://www.blogtalkradio.com/menopausesisters/2016/12/10/how-to-prepare-for-stress-of-holidays-and-cold-weatherWomenhttp://www.blogtalkradio.com/menopausesisters/2016/12/10/how-to-prepare-for-stress-of-holidays-and-cold-weather/#commentshttp://www.blogtalkradio.com/menopausesisters/2016/12/10/how-to-prepare-for-stress-of-holidays-and-cold-weatherSat, 10 Dec 2016 15:00:00 GMTHow to Prepare for Stress of Holidays and Cold WeatherIn this episode, the Menopause Sisters will talk about how to minimize stress during the holidays and how to make sure we don't fall prey to the many tempting unhealthy habits during the holidays.  00:28:00CoolCaminowomen's health,menopauseWith the upcoming winter months how will you stay healthy?http://www.blogtalkradio.com/menopausesisters/2016/11/19/guest-joan-pangano--benefits-of-weight-bearing-exerciseWomenhttp://www.blogtalkradio.com/menopausesisters/2016/11/19/guest-joan-pangano--benefits-of-weight-bearing-exercise/#commentshttp://www.blogtalkradio.com/menopausesisters/2016/11/19/guest-joan-pangano--benefits-of-weight-bearing-exerciseSat, 19 Nov 2016 15:00:00 GMTGuest Joan Pangano - Benefits of Weight Bearing ExerciseIn this week's show, we welcome exercise expert Joan Pangano who will help us learn how to use our bodies and other techniques for adding simple weight bearing exercies to our health routine.  Many women have a fals belief that they will get bulkey when using weights during their workout routine --- not so.  00:31:00CoolCaminoexercise,menouapuse,hot flashesWomen tend to shy away from doing weight bearing exercises.http://www.blogtalkradio.com/menopausesisters/2016/11/12/soy-or-no-soyWomenhttp://www.blogtalkradio.com/menopausesisters/2016/11/12/soy-or-no-soy/#commentshttp://www.blogtalkradio.com/menopausesisters/2016/11/12/soy-or-no-soySat, 12 Nov 2016 15:00:00 GMTSoy or No Soy?In the past soy was touted as a great protien alternative and had healthful benefits for women during menopause.  Now research states the opposite so which one is true   00:27:00CoolCaminowomen's health,menopause,hot flashesSome health experts suggest taking soy as a way to help reduce hot flasheshttp://www.blogtalkradio.com/menopausesisters/2016/11/05/womens-way-moon-cycles--guest-barbara-hannelorWomenhttp://www.blogtalkradio.com/menopausesisters/2016/11/05/womens-way-moon-cycles--guest-barbara-hannelor/#commentshttp://www.blogtalkradio.com/menopausesisters/2016/11/05/womens-way-moon-cycles--guest-barbara-hannelorSat, 05 Nov 2016 14:00:00 GMTWomen’s Way Moon Cycles - Guest Barbara HanneloréIn this episode our Guest Barbara Hannelore will educate our listeners on how women can be connected and empowered through the moon cycles and seasons.  BARBARA HOLDS A BA IN SOCIOLOGY AND WOMEN’S STUDIES FROM UCSB AND IS CERTIFIED IN: Women’s Health and Cyclic Wisdom (with Tamara Slayton of Womankind)Expressive Arts Facilitation (through PCETI with Natalie Rogers)Holistic Life Coaching (with Linda Bark of Bark Coaching Institute)Wellness Coaching (with Dr. Michael Arloski of Real Balance) Barbara is giving away a great free gift to our listeners Get your Free copy of The Woman's Calendar here:  http://womenswaymooncycles. com/ More information can be found at http://womenswaymooncycles.com/ 00:31:00CoolCaminowomen's health,menopause,hot flashesEmbrace the natural beauty of a woman’s cycles in a holistic and healing wayhttp://www.blogtalkradio.com/menopausesisters/2016/10/29/mamogram-or-notWomenhttp://www.blogtalkradio.com/menopausesisters/2016/10/29/mamogram-or-not/#commentshttp://www.blogtalkradio.com/menopausesisters/2016/10/29/mamogram-or-notSat, 29 Oct 2016 14:00:00 GMTMamogram or NotOcotober is breast cancer awareness so we are going to discuss pros and cons of mamograms 00:30:00CoolCaminobreast cancerThere are different views on the saftey of Mamogramshttp://www.blogtalkradio.com/menopausesisters/2016/10/22/how-to-keep-our-skin-healthy-as-it-changesWomenhttp://www.blogtalkradio.com/menopausesisters/2016/10/22/how-to-keep-our-skin-healthy-as-it-changes/#commentshttp://www.blogtalkradio.com/menopausesisters/2016/10/22/how-to-keep-our-skin-healthy-as-it-changesSat, 22 Oct 2016 14:00:00 GMTHow to Keep Our Skin Healthy as it ChangesDuring menopause women see a dramatic difference in their skin.  It is the largest organ in our body and needs to be treated with safe and healthy care as well to help us age gracefully. 00:29:00CoolCaminomenopause,women's health,hot flashesKeeping our Skin as Healthy as the Rest of our Bodyhttp://www.blogtalkradio.com/menopausesisters/2016/10/15/resources-and-experts-we-trustWomenhttp://www.blogtalkradio.com/menopausesisters/2016/10/15/resources-and-experts-we-trust/#commentshttp://www.blogtalkradio.com/menopausesisters/2016/10/15/resources-and-experts-we-trustSat, 15 Oct 2016 15:00:00 GMTResources and Experts We TrustWe will discuss resources women should trust00:29:00CoolCaminomenopause,women's health,hot flashesToday the internet provides an overload of informationhttp://www.blogtalkradio.com/menopausesisters/2016/09/24/handling-our-anxiety-highs-and-lowsWomenhttp://www.blogtalkradio.com/menopausesisters/2016/09/24/handling-our-anxiety-highs-and-lows/#commentshttp://www.blogtalkradio.com/menopausesisters/2016/09/24/handling-our-anxiety-highs-and-lowsSat, 24 Sep 2016 14:00:00 GMTHandling our Anxiety Highs and LowsI was marching through life just fine, states one of our listeners.  Then life threw me a curve ball and I find myself with panica attacks, with periods of high and low anxiety.  What is going on?  In this episode, the Menapause Sisters will discuss why our hormones are causing this rollercoaster of emotions and how to manage them. 00:30:00CoolCaminomenopause,hot flashes,anxietyWhy do women suddendly have anxiety swings in menopause?http://www.blogtalkradio.com/menopausesisters/2016/09/17/progesterone-cream--pros-and-consWomenhttp://www.blogtalkradio.com/menopausesisters/2016/09/17/progesterone-cream--pros-and-cons/#commentshttp://www.blogtalkradio.com/menopausesisters/2016/09/17/progesterone-cream--pros-and-consSat, 17 Sep 2016 14:00:00 GMTProgesterone Cream - Pros and ConsIn this episode the Menopause Sisters talk about the risks associated with using projesterone cream to get relief from your menpause ailments. 00:32:00CoolCaminomenopause,hot flashes,night sweats,women's healthMany women use projesterone creams during menopause but are they safe?http://www.blogtalkradio.com/menopausesisters/2016/09/10/to-fast-or-not-to-fastWomenhttp://www.blogtalkradio.com/menopausesisters/2016/09/10/to-fast-or-not-to-fast/#commentshttp://www.blogtalkradio.com/menopausesisters/2016/09/10/to-fast-or-not-to-fastSat, 10 Sep 2016 14:00:00 GMTTo Fast or Not to Fast?In this episode the Menopause Sisters talk about whether or not it's good for women who are going through menopause to go on a fast or to use some type of "clense" process. 00:31:00CoolCaminomenopause,fasting,hot flashes,night sweats,Women's Health IssuesIs fasting good for women who are going through Menopause?http://www.blogtalkradio.com/menopausesisters/2016/08/27/do-you-know-what-sad-isWomenhttp://www.blogtalkradio.com/menopausesisters/2016/08/27/do-you-know-what-sad-is/#commentshttp://www.blogtalkradio.com/menopausesisters/2016/08/27/do-you-know-what-sad-isSat, 27 Aug 2016 14:00:00 GMTDo You Know What SAD Is?In this episode, the Menopause Sisters will talk about the new dietary standards and whether or not they are something women in menopause should follow 00:27:00CoolCaminowomen's health,diet,hot flahses,menopauseStandard American Diet -- how should you use this?http://www.blogtalkradio.com/menopausesisters/2016/08/20/how-to-use-meditationWomenhttp://www.blogtalkradio.com/menopausesisters/2016/08/20/how-to-use-meditation/#commentshttp://www.blogtalkradio.com/menopausesisters/2016/08/20/how-to-use-meditationSat, 20 Aug 2016 14:00:00 GMTHow to use MeditationIn this episode, the Menopause Sisters will talk about the benefits of using meditation to help us through some of our challenges with the different stages of menopause. 00:32:00CoolCaminowomen's health,menopauseAre you skeptical about the power of Meditation?http://www.blogtalkradio.com/menopausesisters/2016/06/25/seven-myths-about-menopauseWomenhttp://www.blogtalkradio.com/menopausesisters/2016/06/25/seven-myths-about-menopause/#commentshttp://www.blogtalkradio.com/menopausesisters/2016/06/25/seven-myths-about-menopauseSat, 25 Jun 2016 14:00:00 GMTSeven Myths About MenopauseThe Menopause Sisters will dicuss the 7 myths of menopause and set the record straight. 00:31:00CoolCaminomenopause,hot flashesWith the overload of access to information we thought we would spill the beans on misinformation regarding menopause.http://www.blogtalkradio.com/menopausesisters/2016/06/18/how-my-digestion-may-change-during-menopauseWomenhttp://www.blogtalkradio.com/menopausesisters/2016/06/18/how-my-digestion-may-change-during-menopause/#commentshttp://www.blogtalkradio.com/menopausesisters/2016/06/18/how-my-digestion-may-change-during-menopauseSat, 18 Jun 2016 14:00:00 GMTHow my digestion may change during menopauseIn this episode, the Menopause Sisters will talk about how menopause may cause issues with your digestive system and ways you can control this.  Good or bad, we want to help you ease into this new stage of life. 00:29:00CoolCaminoSometimes our digestive track can change during menopause.http://www.blogtalkradio.com/menopausesisters/2016/06/04/what-is-reiki-and-how-can-i-benefit-from-itWomenhttp://www.blogtalkradio.com/menopausesisters/2016/06/04/what-is-reiki-and-how-can-i-benefit-from-it/#commentshttp://www.blogtalkradio.com/menopausesisters/2016/06/04/what-is-reiki-and-how-can-i-benefit-from-itSat, 04 Jun 2016 14:00:00 GMTWhat is Reiki and How Can I Benefit from It?In this epidsode, Angie, one of the Menopause Sisters is a Reiki master and will explain to our listeners what Reiki is and why women in various stages of menopause would benefit from understanding this better. 00:32:00CoolCaminomenopause,hot flashes,women's health,reikiWhy should women pay attention to where their energy centers arehttp://www.blogtalkradio.com/menopausesisters/2016/05/21/how-to-pick-the-right-herbal-remediesWomenhttp://www.blogtalkradio.com/menopausesisters/2016/05/21/how-to-pick-the-right-herbal-remedies/#commentshttp://www.blogtalkradio.com/menopausesisters/2016/05/21/how-to-pick-the-right-herbal-remediesSat, 21 May 2016 14:00:00 GMTHow to Pick the Right Herbal RemediesHow do you know whic if any herbal remedies to help with different issues related to menopause. 00:29:00CoolCaminowomen's health,menopause,hot flashesSo many women tell me which herbs to take which ones are the besthttp://www.blogtalkradio.com/menopausesisters/2016/05/14/whats-happening-to-my-hair-and-skinWomenhttp://www.blogtalkradio.com/menopausesisters/2016/05/14/whats-happening-to-my-hair-and-skin/#commentshttp://www.blogtalkradio.com/menopausesisters/2016/05/14/whats-happening-to-my-hair-and-skinSat, 14 May 2016 14:00:00 GMTWhat's happening to my hair and skin?The Menopause Sisters talk about how to help women become more aware of the effects of menopause on skin and hair. 00:30:00CoolCaminomenopause,womens healthWomen in menopause start to see a difference in their hair and skin.http://www.blogtalkradio.com/menopausesisters/2016/04/30/are-you-at-risk-for-an-eating-disorderWomenhttp://www.blogtalkradio.com/menopausesisters/2016/04/30/are-you-at-risk-for-an-eating-disorder/#commentshttp://www.blogtalkradio.com/menopausesisters/2016/04/30/are-you-at-risk-for-an-eating-disorderSat, 30 Apr 2016 14:00:00 GMTAre you at risk for an eating disorder?Debra is a nutritionist who has seen eating disorders in adults.  Many women who are in menopause may gain weight and may end up with unhealthy eating habits, some of which are very dangerous.  00:33:00CoolCaminomenopuase,hot flashesJoin us for discussions with our Guest Debra Benfeldhttp://www.blogtalkradio.com/menopausesisters/2016/04/16/the-hrt-debateWomenhttp://www.blogtalkradio.com/menopausesisters/2016/04/16/the-hrt-debate/#commentshttp://www.blogtalkradio.com/menopausesisters/2016/04/16/the-hrt-debateSat, 16 Apr 2016 14:00:00 GMTThe HRT DebateThe Menopause Sisters are strong supporters of not taking HRT.  Listen to our discussion on why we recommend not taking these and what alternatives women have. 00:31:00CoolCaminowomen's health,menopauseJoin our discussion on why women should be cautious when their doctor suggests they take HRThttp://www.blogtalkradio.com/menopausesisters/2016/04/09/book-clubWomenhttp://www.blogtalkradio.com/menopausesisters/2016/04/09/book-club/#commentshttp://www.blogtalkradio.com/menopausesisters/2016/04/09/book-clubSat, 09 Apr 2016 14:00:00 GMTBook ClubThere are a lot of books on self-help but what is available for helping through menopause?  You'd be surprised that there are quite a few.  Join ou discussion on books and authors we recommend. 00:31:00CoolCaminomenopause,hot flashesIn this show the Menopause Sisters will share books they would recommeend to help women educate themselveshttp://www.blogtalkradio.com/menopausesisters/2016/03/26/east-west-solutions-for-managing-menopauseWomenhttp://www.blogtalkradio.com/menopausesisters/2016/03/26/east-west-solutions-for-managing-menopause/#commentshttp://www.blogtalkradio.com/menopausesisters/2016/03/26/east-west-solutions-for-managing-menopauseSat, 26 Mar 2016 15:00:00 GMTEast West Solutions for Managing Menopause The Menopause Sisters are pleased to have on our show Dana LaVoie, LAc. who will talk about how to manage your menopause with both East and West remendies.  Dana will discuss her knowledge on ancient herbal wisdom to  find the smartest,quickest ways to get you maximum results.  For women's health issues and much more.  She also has an online course you can access from this link. 00:35:00CoolCaminohormones,menopauseThe Menopause Sisters are pleased to have on our show Dana LaVoie, LAc. who will talk about how to manage your menopause with both East and West remendies.  Dahttp://www.blogtalkradio.com/menopausesisters/2016/03/19/spring-cleaning--body-mind-and-spiritWomenhttp://www.blogtalkradio.com/menopausesisters/2016/03/19/spring-cleaning--body-mind-and-spirit/#commentshttp://www.blogtalkradio.com/menopausesisters/2016/03/19/spring-cleaning--body-mind-and-spiritSat, 19 Mar 2016 14:00:00 GMTSpring Cleaning - Body Mind and SpiritThe Menopause Sisters will discuss various ways to conduct spring cleaning on your diet, physical and spiritual health to keep you on track. 00:30:00CoolCaminomenopause,womens healthIt's that time again to talk about how to conduct spring cleaning for your healthhttp://www.blogtalkradio.com/menopausesisters/2016/03/12/cant-sleep--helpWomenhttp://www.blogtalkradio.com/menopausesisters/2016/03/12/cant-sleep--help/#commentshttp://www.blogtalkradio.com/menopausesisters/2016/03/12/cant-sleep--helpSat, 12 Mar 2016 15:00:00 GMTCan't Sleep -- Help!Sleep is so essential to our health.  Many women during stages of menopause are not getting enough.  Either from night sweats or insomnia, women are not getting the sleep they need. 00:30:00CoolCaminoinsomnia,women's healthAre you not getting enough sleep? Either from insomnia or other causes the Menopause Sisters will be discussing ways to combat this.http://www.blogtalkradio.com/menopausesisters/2016/03/05/hot-flashes---how-to-survive-themWomenhttp://www.blogtalkradio.com/menopausesisters/2016/03/05/hot-flashes---how-to-survive-them/#commentshttp://www.blogtalkradio.com/menopausesisters/2016/03/05/hot-flashes---how-to-survive-themSat, 05 Mar 2016 15:00:00 GMTHot Flashes --- How to Survive ThemOne of the primary reasons women take hormone replacement therapy is to relieve themselves of hot flashes and night sweats.  This debilitating ailment that comes with menopause is an ongoing issue with many women.  The Menopause Sisters will discuss many ways women can find relief without the risks of HRT. 00:30:00CoolCaminohot flashes,menopause,night sweatsMany women in various stages of menopause will have an issue with hot flashes.http://www.blogtalkradio.com/menopausesisters/2016/02/27/guest-anna-garrett--rev-up-your-midlife-mojoWomenhttp://www.blogtalkradio.com/menopausesisters/2016/02/27/guest-anna-garrett--rev-up-your-midlife-mojo/#commentshttp://www.blogtalkradio.com/menopausesisters/2016/02/27/guest-anna-garrett--rev-up-your-midlife-mojoSat, 27 Feb 2016 15:00:00 GMTGuest Anna Garrett -- Rev Up Your Midlife MojoDr. Anna Garrett will visit the Menopause Sisters show to share with our listeners how you can work with your pharmacits for various health issues related to menopause.  Anna will also share her insights on how to manage your hormones and rev up your mojo.   00:31:00CoolCaminomenopause,womens health,hot flashesDr. Anna Garrett, pharmacist will give us some great tips on how to rev up our mojohttp://www.blogtalkradio.com/menopausesisters/2016/02/13/love-and-sex-during-menopause--happy-valentines-dayWomenhttp://www.blogtalkradio.com/menopausesisters/2016/02/13/love-and-sex-during-menopause--happy-valentines-day/#commentshttp://www.blogtalkradio.com/menopausesisters/2016/02/13/love-and-sex-during-menopause--happy-valentines-daySat, 13 Feb 2016 15:00:00 GMTLove and Sex During Menopause - Happy Valentine's Day!Our guest for this show is Nina Price the  "Aging Badass” who is a success coach for midlife women.  She's also a licensed acupuncturist and master herbalist. Nina will discuss sex and intimacy during menopause.  If you’d like to add your questions to the mix write to nina@ninaprice.com with “Sex after 50” in the subject line and ask your question in the message. 00:33:00CoolCaminowomen's health,menopause,hot flashes,intamacyOur show features Nina Price the "Aging Badass” she’s a success coach for midlife women who’s also a licensed acupuncturist and master herbalist.http://www.blogtalkradio.com/menopausesisters/2016/02/06/keeping-your-fitness-program-up-during-winter-monthsWomenhttp://www.blogtalkradio.com/menopausesisters/2016/02/06/keeping-your-fitness-program-up-during-winter-months/#commentshttp://www.blogtalkradio.com/menopausesisters/2016/02/06/keeping-your-fitness-program-up-during-winter-monthsSat, 06 Feb 2016 15:00:00 GMTKeeping Your Fitness Program Up During Winter MonthsIn this episode, the Menopause Sisters talk about creative ways to keep your fitness routine in check during the winter months 00:31:00CoolCaminomenopause,hot flashesThe Menopause Sisters discuss creative ways to keep your fitness program going in the winterhttp://www.blogtalkradio.com/menopausesisters/2016/01/30/why-should-i-take-more-vitamin-dWomenhttp://www.blogtalkradio.com/menopausesisters/2016/01/30/why-should-i-take-more-vitamin-d/#commentshttp://www.blogtalkradio.com/menopausesisters/2016/01/30/why-should-i-take-more-vitamin-dSat, 30 Jan 2016 15:00:00 GMTWhy Should I Take More Vitamin D?In this episode, the Menopause Sisters will discuss why women should be looking at how much vitamin D they are getting during different stages of menopause. 00:31:00CoolCaminomenopause,womens health,hot flashesWomen (and men) who reaching certain milestones should see how much vitamin D their bodies needhttp://www.blogtalkradio.com/menopausesisters/2016/01/23/the-wonders-of-cocnut-oilWomenhttp://www.blogtalkradio.com/menopausesisters/2016/01/23/the-wonders-of-cocnut-oil/#commentshttp://www.blogtalkradio.com/menopausesisters/2016/01/23/the-wonders-of-cocnut-oilSat, 23 Jan 2016 15:00:00 GMTThe Wonders of Cocnut OilThe Menopause Sisters will be discussing all of the different uses of coconut oil beyond what you can do with it in the kitchen. 00:30:00CoolCaminomenopause,hot flashesCoconut oil can be used in many different ways beyond the kitchen.http://www.blogtalkradio.com/menopausesisters/2015/12/12/how-to-keep-sain-during-the-holiday-timeWomenhttp://www.blogtalkradio.com/menopausesisters/2015/12/12/how-to-keep-sain-during-the-holiday-time/#commentshttp://www.blogtalkradio.com/menopausesisters/2015/12/12/how-to-keep-sain-during-the-holiday-timeSat, 12 Dec 2015 15:00:00 GMTHow to Keep Sain During the Holiday TimeWIth increased stressed and tempting foods during the holidays, the Menopause Sisters discuss how to keep all of this in check while your hormones are out of whack.  00:30:00CoolCaminowomen's health,hormones,hot flashHelping you keep in check during the holidayshttp://www.blogtalkradio.com/menopausesisters/2015/12/05/questions-from-other-womenWomenhttp://www.blogtalkradio.com/menopausesisters/2015/12/05/questions-from-other-women/#commentshttp://www.blogtalkradio.com/menopausesisters/2015/12/05/questions-from-other-womenSat, 05 Dec 2015 15:00:00 GMTQuestions from Other WomenUsing the magic of social media, the Menopause Sisters will answer questions posted by women about different stages of menopause. 00:33:00CoolCaminoIn this episode, the Menopause Sisters will answer questions from other womenhttp://www.blogtalkradio.com/menopausesisters/2015/11/28/holiday-ideas-for-healthy-and-low-stress-holidayWomenhttp://www.blogtalkradio.com/menopausesisters/2015/11/28/holiday-ideas-for-healthy-and-low-stress-holiday/#commentshttp://www.blogtalkradio.com/menopausesisters/2015/11/28/holiday-ideas-for-healthy-and-low-stress-holidaySat, 28 Nov 2015 15:00:00 GMTHoliday Ideas for Healthy and Low Stress HolidayJoin the Menopause Sisters as we talk about some great holiday gift ideas that are healthy and designed to make us feel better.  00:30:00CoolCaminomenopause,hot flashes,hormonesThere are so many great healthy holidays out there to help us all feel better especially menopausal womenhttp://www.blogtalkradio.com/menopausesisters/2015/11/21/how-to-proactively-prepare-for-cold-and-flue-seasonWomenhttp://www.blogtalkradio.com/menopausesisters/2015/11/21/how-to-proactively-prepare-for-cold-and-flue-season/#commentshttp://www.blogtalkradio.com/menopausesisters/2015/11/21/how-to-proactively-prepare-for-cold-and-flue-seasonSat, 21 Nov 2015 15:00:00 GMTHow to Proactively Prepare for Cold and Flue SeasonMenopause tends to lower our immunities.  So as winter is approaching the Menopause Sisters are going to provide tips and advice on how to help pro-actively prepare yourself so you can stay healthy and enjoy your life to the fullest. 00:30:00CoolCaminomenopause,hot flashes,immune systemAs winter approaches the Menopause Sisters will talk about how to pro-actively prepare for cold and flue seasonhttp://www.blogtalkradio.com/menopausesisters/2015/11/14/live-from-your-gut-featuring-lisa-meisels-rdn-clt-chlcWomenhttp://www.blogtalkradio.com/menopausesisters/2015/11/14/live-from-your-gut-featuring-lisa-meisels-rdn-clt-chlc/#commentshttp://www.blogtalkradio.com/menopausesisters/2015/11/14/live-from-your-gut-featuring-lisa-meisels-rdn-clt-chlcSat, 14 Nov 2015 15:00:00 GMTLive From Your Gut Featuring Lisa Meisels, RDN, CLT, CHLCLisa Meisels, RDN, CLT, CHLC, President of Femanna   she specialized in being  a holistic adviser to women to help them optimize their health to live your life with more passion and abundance of health.  The Menopause Sister will have a great time discussing witih Lisa how our gut health impacts just about every aspect of our lives. 00:31:00CoolCaminomenopause,women,women's health,hot flashes,gut healthIn this episode the Menopause Sisters interview Lisa Meisels, who specializes in gut health and how it impacts the way we feel.http://www.blogtalkradio.com/menopausesisters/2015/10/31/different-herbal-remedies-to-ease-discomforts-of-menopauseWomenhttp://www.blogtalkradio.com/menopausesisters/2015/10/31/different-herbal-remedies-to-ease-discomforts-of-menopause/#commentshttp://www.blogtalkradio.com/menopausesisters/2015/10/31/different-herbal-remedies-to-ease-discomforts-of-menopauseSat, 31 Oct 2015 14:00:00 GMTDifferent Herbal Remedies to Ease Discomforts of MenopauseIn this episode, the Menopause Sisters will share tips on different ways to use Herbs to ease the discomforts of menopause 00:27:00CoolCaminoDifferent Herbal Remedies to Ease Discomforts of Menopausehttp://www.blogtalkradio.com/menopausesisters/2015/10/17/check-list-before-seeing-doctor-or-healerWomenhttp://www.blogtalkradio.com/menopausesisters/2015/10/17/check-list-before-seeing-doctor-or-healer/#commentshttp://www.blogtalkradio.com/menopausesisters/2015/10/17/check-list-before-seeing-doctor-or-healerSat, 17 Oct 2015 14:00:00 GMTCheck List Before Seeing Doctor or HealerIn this episode, the Menopause Sisters talk about how women should prepare before seeing their doctor or alternative healer. 00:31:00CoolCaminomenopause,women's health,hot flashes,night sweatsWhat questions should we have on our check list before getting carehttp://www.blogtalkradio.com/menopausesisters/2015/10/03/dr-jekley-and-mr-hyde-personalityWomenhttp://www.blogtalkradio.com/menopausesisters/2015/10/03/dr-jekley-and-mr-hyde-personality/#commentshttp://www.blogtalkradio.com/menopausesisters/2015/10/03/dr-jekley-and-mr-hyde-personalitySat, 03 Oct 2015 14:00:00 GMTDr. Jekley and Mr. Hyde PersonalityThe Menopause Sisters talk about why are hormones throws into an emotional back and forth and how it impacts the people around us00:30:00CoolCaminoMenopause,Hot flashes,hormones,womensWhy do I snap at people one minute and start crying anote?http://www.blogtalkradio.com/menopausesisters/2015/09/26/aches-and-pains-old-age-or-menopauseWomenhttp://www.blogtalkradio.com/menopausesisters/2015/09/26/aches-and-pains-old-age-or-menopause/#commentshttp://www.blogtalkradio.com/menopausesisters/2015/09/26/aches-and-pains-old-age-or-menopauseSat, 26 Sep 2015 14:00:00 GMTAches and Pains Old Age or MenopauseIn this episode of Menopause Sisters, we will explore which aches and pains may be due to decrease in hormones or just tied to the aging process. 00:26:00CoolCaminomenopause,hot flashes,hormones,aging,womenWomen who are reaching certain stages of menopause develop new aches and pains.http://www.blogtalkradio.com/menopausesisters/2015/09/19/why-am-i-having-anxiety-attacksWomenhttp://www.blogtalkradio.com/menopausesisters/2015/09/19/why-am-i-having-anxiety-attacks/#commentshttp://www.blogtalkradio.com/menopausesisters/2015/09/19/why-am-i-having-anxiety-attacksSat, 19 Sep 2015 14:00:00 GMTWhy Am I Having Anxiety AttacksIn this episode of Menopause Sisters will discuss why some women seem to have anxiety attacks and why this is happening during perimenopause or in menopause.  This may be releated two hormonal changes and additional psysiology changes going on. 00:29:00CoolCaminomenopause,perimenopause,anxiety attackMany women in the perimenopause stage and some in menopause have anxiety attacks.http://www.blogtalkradio.com/menopausesisters/2015/09/12/stuff-thats-embarrassing-to-talk-aboutWomenhttp://www.blogtalkradio.com/menopausesisters/2015/09/12/stuff-thats-embarrassing-to-talk-about/#commentshttp://www.blogtalkradio.com/menopausesisters/2015/09/12/stuff-thats-embarrassing-to-talk-aboutSat, 12 Sep 2015 14:00:00 GMTStuff That's Embarrassing to Talk AboutIn this show the Menopause Sisters talk about some of the more embarrassing situations that can happen to women during menopause. 00:31:00CoolCaminomenopause,hot flashesSometimes at different stages of menopause, women's bodies try to put us into embarrassing situationshttp://www.blogtalkradio.com/menopausesisters/2015/08/15/im-always-tiredWomenhttp://www.blogtalkradio.com/menopausesisters/2015/08/15/im-always-tired/#commentshttp://www.blogtalkradio.com/menopausesisters/2015/08/15/im-always-tiredSat, 15 Aug 2015 18:00:00 GMTI"m Always TiredIn this epidsode, the Menopause Sisters discuss why women in various stages of menopause feel exhausted all of the time. 00:30:00CoolCaminomenopause,hot flashesWhy are women tired all the timehttp://www.blogtalkradio.com/menopausesisters/2015/08/08/dont-let-menopause-take-over-your-lifeWomenhttp://www.blogtalkradio.com/menopausesisters/2015/08/08/dont-let-menopause-take-over-your-life/#commentshttp://www.blogtalkradio.com/menopausesisters/2015/08/08/dont-let-menopause-take-over-your-lifeSat, 08 Aug 2015 20:00:00 GMTDon't Let Menopause Take Over Your LifeIn this show the Menopause Sisters talk about how women can learn to have fun when in menopause00:30:00CoolCaminoHot flashDon't let menopause take over lifehttp://www.blogtalkradio.com/menopausesisters/2015/06/20/early-menopause-may-predispose-women-for-other-diseasesWomenhttp://www.blogtalkradio.com/menopausesisters/2015/06/20/early-menopause-may-predispose-women-for-other-diseases/#commentshttp://www.blogtalkradio.com/menopausesisters/2015/06/20/early-menopause-may-predispose-women-for-other-diseasesSat, 20 Jun 2015 14:00:00 GMTEarly Menopause May Predispose Women for other DiseasesWhen women are entering menopause early, it may put them at risk for other serious diseases.  Add this to taking HRT and then you compile the problem.  In this show the Menopause sisters talk about this to make women aware of these risks. 00:30:00CoolCaminomenopause,HRT debateWhen women are entering menopause early, it may put them at risk for other serious diseases.  Add this to taking HRT and then you compile the problem.  In thishttp://www.blogtalkradio.com/menopausesisters/2015/06/06/libido-where-did-it-goWomenhttp://www.blogtalkradio.com/menopausesisters/2015/06/06/libido-where-did-it-go/#commentshttp://www.blogtalkradio.com/menopausesisters/2015/06/06/libido-where-did-it-goSat, 06 Jun 2015 14:00:00 GMTLibido Where did it GoToday's topic covers challenges of women's loss of their libido.00:31:00CoolCaminoToday's topic covers challenges of women's loss of their libido.http://www.blogtalkradio.com/menopausesisters/2015/05/30/summer-camp-for-menopausal-womenWomenhttp://www.blogtalkradio.com/menopausesisters/2015/05/30/summer-camp-for-menopausal-women/#commentshttp://www.blogtalkradio.com/menopausesisters/2015/05/30/summer-camp-for-menopausal-womenSat, 30 May 2015 14:00:00 GMTSummer Camp for Menopausal WomenIn this episode, our Menopause Sisters talk about what if menopausal women had a summer camp to go to -- what would it be like?  Would we all be getting massges and manicures, or everyone sitting around complaining about their spouse and letting their diets go for the week? Come join us in a fun discussion. 00:31:00CoolCaminomenopause,hot flashes,preimenopause,night sweatsIn this episode, our Menopause Sisters talk about what if menopausal women had a summer camp to go to -- what would it be like?  Would we all be getting massgeshttp://www.blogtalkradio.com/menopausesisters/2015/05/23/menopause-middle-why-do-i-have-a-beer-gutWomenhttp://www.blogtalkradio.com/menopausesisters/2015/05/23/menopause-middle-why-do-i-have-a-beer-gut/#commentshttp://www.blogtalkradio.com/menopausesisters/2015/05/23/menopause-middle-why-do-i-have-a-beer-gutSat, 23 May 2015 14:00:00 GMTMenopause Middle- Where Did this Come From??Many women complain that when they get into menopause suddently what happened to their nice flat belly.  They increase their exercise and aerobics but it just won't go away. 00:30:00CoolCaminomenopause,weight gain,hot flashesMany women complain that when they get into menopause suddently what happened to their nice flat belly.  They increase their exercise and aerobics but it just whttp://www.blogtalkradio.com/menopausesisters/2015/04/25/what-is-brain-fog-and-why-do-i-have-itWomenhttp://www.blogtalkradio.com/menopausesisters/2015/04/25/what-is-brain-fog-and-why-do-i-have-it/#commentshttp://www.blogtalkradio.com/menopausesisters/2015/04/25/what-is-brain-fog-and-why-do-i-have-itSat, 25 Apr 2015 14:00:00 GMTWhat is Brain Fog and Why do I have itIn this episode, our Menopause Sisters will discuss the strange effects of things such as Brain Fog for women in menopause and how we can pro-actively manage this condition. 00:31:00CoolCaminomenopause,hot flashes,night sweats,agingIn this episode, our Menopause Sisters will discuss the strange effects of things such as Brain Fog for women in menopause and how we can pro-actively manage thhttp://www.blogtalkradio.com/menopausesisters/2015/04/18/accelerated-menopauseWomenhttp://www.blogtalkradio.com/menopausesisters/2015/04/18/accelerated-menopause/#commentshttp://www.blogtalkradio.com/menopausesisters/2015/04/18/accelerated-menopauseSat, 18 Apr 2015 14:00:00 GMTAccelerated MenopauseIn this episode the Menopause sisters discuss what happens to women who have to have a hystorectemy and are place in menopause premituraly. 00:31:00CoolCaminomenopauseIn this episode the Menopause sisters discuss what happens to women who have to have a hystorectemy and are place in menopause premituraly.http://www.blogtalkradio.com/menopausesisters/2015/03/28/how-to-help-your-significant-other-understandWomenhttp://www.blogtalkradio.com/menopausesisters/2015/03/28/how-to-help-your-significant-other-understand/#commentshttp://www.blogtalkradio.com/menopausesisters/2015/03/28/how-to-help-your-significant-other-understandSat, 28 Mar 2015 14:00:00 GMTHow to Help your Significant Other UnderstandIn this episode of Menopause Sisters, we will discuss how to help your significant other understand that you can't help what's going on with your mood swings or body changes and to provide ways in which they can relate to this challenging time in your life. 00:30:00CoolCaminomenopause,hot flashes,night sweats,hormone changes,hormone imbalanceIn this episode of Menopause Sisters, we will discuss how to help your significant other understand that you can't help what's going on with your mood swings orhttp://www.blogtalkradio.com/menopausesisters/2015/03/21/homemade-remedies-to-help-with-menopauseWomenhttp://www.blogtalkradio.com/menopausesisters/2015/03/21/homemade-remedies-to-help-with-menopause/#commentshttp://www.blogtalkradio.com/menopausesisters/2015/03/21/homemade-remedies-to-help-with-menopauseSat, 21 Mar 2015 14:00:00 GMTHomemade Remedies to Help with MenopauseListen to some great advice from the Menopause sisters on some great home remedies for helping women at each stage of menopause.  Many of their suggestions won't break the bank and are very simple to use. 00:31:00CoolCaminomenopause,hormones,night sweatsListen to some great advice from the Menopause sisters on some great home remedies for helping women at each stage of menopause.  Many of their suggestions won'http://www.blogtalkradio.com/menopausesisters/2015/03/14/what-is-dhea-and-why-is-it-importantWomenhttp://www.blogtalkradio.com/menopausesisters/2015/03/14/what-is-dhea-and-why-is-it-important/#commentshttp://www.blogtalkradio.com/menopausesisters/2015/03/14/what-is-dhea-and-why-is-it-importantSat, 14 Mar 2015 14:00:00 GMTWhat is DHEA and Why is it Important?DHEA is a natural steroid and  can have an impact on our hormoal balance and other health issues that start to appear during menopause.  Learn from the Menopause Sisters how to educate yourself on how to manage issues related to this. 00:30:00CoolCaminomenopause,hot flashesDHEA is a natural steroid and  can have an impact on our hormoal balance and other health issues that start to appear during menopause.  Learn from the Menopaushttp://www.blogtalkradio.com/menopausesisters/2015/03/07/the-magic-qualities-of-coconut-oilWomenhttp://www.blogtalkradio.com/menopausesisters/2015/03/07/the-magic-qualities-of-coconut-oil/#commentshttp://www.blogtalkradio.com/menopausesisters/2015/03/07/the-magic-qualities-of-coconut-oilSat, 07 Mar 2015 15:00:00 GMTThe Magic Qualities of Coconut OilIn this episodeof Menopause SIsters, the group will discuss how many different ways ou can use coconut oil to stay healthy, moisturize and even whiten your teeth!  Women who are going through menopause will begin to lose some of their bodies natural moisturizing processes.  Listen to how it can be used for a variety of fun and easy to use solutions. 00:31:00CoolCaminomenopa,MENOPAUSE SYMPTOMS,menopause,hot flashes,coconut oilIn this episodeof Menopause SIsters, the group will discuss how many different ways ou can use coconut oil to stay healthy, moisturize and even whiten your teethttp://www.blogtalkradio.com/menopausesisters/2015/02/28/what-is-the-drama-triangleWomenhttp://www.blogtalkradio.com/menopausesisters/2015/02/28/what-is-the-drama-triangle/#commentshttp://www.blogtalkradio.com/menopausesisters/2015/02/28/what-is-the-drama-triangleSat, 28 Feb 2015 15:00:00 GMTWhat is the Drama TriangleIn this show, Nancy and Laura alk about a the trust triangle and how women should look at how to make ourselves more aware of how we can recognize how this might sabatague us with this concept. 00:31:00CoolCaminoIn this show, Nancy and Laura alk about a the trust triangle and how women should look at how to make ourselves more aware of how we can recognize how this mighhttp://www.blogtalkradio.com/menopausesisters/2015/02/21/hot-flashes-last-how-longWomenhttp://www.blogtalkradio.com/menopausesisters/2015/02/21/hot-flashes-last-how-long/#commentshttp://www.blogtalkradio.com/menopausesisters/2015/02/21/hot-flashes-last-how-longSat, 21 Feb 2015 15:00:00 GMTHot Flashes Last How Long?!In this episode we will be discussing the new research released on the lenght of how long women may suffer hot flashes and other ailments related to menopause.  What once was believed to be around a seven year period is now showing to be up to fourteen years. 00:31:00CoolCaminohot flashes,hormones,menopause,peri-menopauseIn this episode we will be discussing the new research released on the lenght of how long women may suffer hot flashes and other ailments related to menopause.http://www.blogtalkradio.com/menopausesisters/2015/02/14/love-yourself-first--tips-on-how-to-treat-yourself-in-a-healthy-wayWomenhttp://www.blogtalkradio.com/menopausesisters/2015/02/14/love-yourself-first--tips-on-how-to-treat-yourself-in-a-healthy-way/#commentshttp://www.blogtalkradio.com/menopausesisters/2015/02/14/love-yourself-first--tips-on-how-to-treat-yourself-in-a-healthy-waySat, 14 Feb 2015 15:00:00 GMTLove Yourself First - Tips on How to Treat Yourself in a Healthy WayIn this episode of Menopause Sisters we are going to talk about how you can papmer yourself in a healthy way on this Valentine's Day. 00:31:00CoolCaminoIn this episode of Menopause Sisters we are going to talk about how you can papmer yourself in a healthy way on this Valentine's Day.http://www.blogtalkradio.com/menopausesisters/2015/02/07/menopause-sisters-progesterone-and-the-adrenal-gland-connectionWomenhttp://www.blogtalkradio.com/menopausesisters/2015/02/07/menopause-sisters-progesterone-and-the-adrenal-gland-connection/#commentshttp://www.blogtalkradio.com/menopausesisters/2015/02/07/menopause-sisters-progesterone-and-the-adrenal-gland-connectionSat, 07 Feb 2015 15:00:00 GMTMenopause Sisters -Progesterone and the Adrenal Gland ConnectionIn this episode, we will discuss how your projesterone and adrenal glands are connected and what happens to our bodies at different stages of menopause when the production of projesterone decreases. 00:30:00CoolCaminoIn this episode, we will discuss how your projesterone and adrenal glands are connected and what happens to our bodies at different stages of menopause when thehttp://www.blogtalkradio.com/menopausesisters/2015/01/24/debate-about-hrtWomenhttp://www.blogtalkradio.com/menopausesisters/2015/01/24/debate-about-hrt/#commentshttp://www.blogtalkradio.com/menopausesisters/2015/01/24/debate-about-hrtSat, 24 Jan 2015 15:00:00 GMTDebate About HRTIn this episode, Nancy and Laura will talk about HRT (Hormone Replacement Therapy) and the debate that seems to be going on as to whether or not women should use them to treat the discomforts of menopause. 00:31:00CoolCaminomenopause,hot flashes,night sweatsIn this episode, Nancy and Laura will talk about HRT (Hormone Replacement Therapy) and the debate that seems to be going on as to whether or not women should ushttp://www.blogtalkradio.com/menopausesisters/2015/01/17/how-to-pro-actively-prepare-for-menopauseWomenhttp://www.blogtalkradio.com/menopausesisters/2015/01/17/how-to-pro-actively-prepare-for-menopause/#commentshttp://www.blogtalkradio.com/menopausesisters/2015/01/17/how-to-pro-actively-prepare-for-menopauseSat, 17 Jan 2015 15:00:00 GMTHow to Pro-Actively Prepare for MenopauseNancy Munro, Co-Founder of CoolCami and Laura Dankof, Nurse Practicianer and author of Seeds 4 Change will provide tips and guidance on what women can do before they hit menopause to lessen the negative impacts that many women suffer through for many years with both peri-menopause, menopause and post-menopause. 00:30:00CoolCaminomenopause,women's health,hot flashesNancy Munro, Co-Founder of CoolCami and Laura Dankof, Nurse Practicianer and author of Seeds 4 Change will provide tips and guidance on what women can do before