http://www.blogtalkradio.com/meghootalkI am a 1984 Olympic Silver Medalist for Jamaica in the 4x100m relay, also 1988 Olympian for Jamaica and Olympic finalist 4th place finish 4x100m relay. I am an All-American in track and field during my time at Abilene Christian Contributed to several NCAA Division II Track Championship. Discussion will cover health and fitness and how we can improve our lives by exercise and eating healthy. Discussion will also focus on empowerment and self development for success in today's societyenCopyright Greg Meghoo (C/O Blogtalkradio)Sun, 16 Jun 2019 02:15:00 GMTSun, 07 Oct 2018 17:30:00 GMTMotivationBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/7f5d344c-5398-4a57-8e8a-a8af446e4da9_justposing_greg_and_dedra_006.jpghttp://www.blogtalkradio.com/meghootalkI am a 1984 Olympic Silver Medalist for Jamaica in the 4x100m relay, also 1988 Olympian for Jamaica and Olympic finalist 4th place finish 4x100m relay. I am an All-American in track and field during my time at Abilene Christian Contributed to several NCAA Division II Track Championship. Discussion will cover health and fitness and how we can improve our lives by exercise and eating healthy. Discussion will also focus on empowerment and self development for success in today's societyfeeds@blogtalkradio.comBlogTalkRadio.commotivation,athletics,sports,fitness,nutrition,track and field,cross training,health,exercise,cross fitGreg MeghoonoI am a 1984 Olympic Silver Medalist for Jamaica in the 4x100m relay, also 1988 Olympian for Jamaica and Olympic finalist 4th place finish 4x100m relay. I am anepisodichttp://www.blogtalkradio.com/meghootalk/2018/10/07/fitness-and-healthFitnesshttp://www.blogtalkradio.com/meghootalk/2018/10/07/fitness-and-health/#commentshttp://www.blogtalkradio.com/meghootalk/2018/10/07/fitness-and-healthSun, 07 Oct 2018 17:30:00 GMTFitness and HealthTalking about fitness and exercise for the regular everyday individual or non-athletes who seeks to stay fit through exercise. Also, discussing the role of exercise and conditioning to sharpen competitive athletes in preparation for athletic competition. Disclaimer: Information shared on this program is my opinion. Any information shared is based on my experience and or education and training. I will not provide instructions or training in areas I am not experience, or certified. I may share information from researched articles or from the web. Before following the advice provided on this show pertaining to exercise program/s, and or fitness and health, make sure you first consult with your doctor and get clearance. Again, always Check with your doctor to be sure you are healthy to exercise.   00:25:00Greg Meghoonofitness,exercise,diet,running,walkingFitness and healthy life styles for healthy living56bf8d8b-406c-42df-859f-74c07391946a11fullhttp://www.blogtalkradio.com/meghootalk/2017/07/11/health-and-fitnessHealthhttp://www.blogtalkradio.com/meghootalk/2017/07/11/health-and-fitness/#commentshttp://www.blogtalkradio.com/meghootalk/2017/07/11/health-and-fitnessTue, 11 Jul 2017 14:30:00 GMTHealth and FitnessThis segment will discuss health and Fitness to empower our daily lives to live a long healthy and productive life. Will talk about track and field the up coming World Championships. 00:15:00Greg MeghoonoHealth and Wellness,health,Fitness and Health,Fitness,track and fieldHow to empower your health and well beinghttp://www.blogtalkradio.com/meghootalk/2017/01/15/fitness-and-self-empowermentMotivationhttp://www.blogtalkradio.com/meghootalk/2017/01/15/fitness-and-self-empowerment/#commentshttp://www.blogtalkradio.com/meghootalk/2017/01/15/fitness-and-self-empowermentSun, 15 Jan 2017 21:00:00 GMTFitness and Self EmpowermentDiscussion will cover fitness and how this can help to empower people, creating a focus that leads to self development and success. Information will be shared to uplift and guide the audience on how we can improve our lives physically and to use this forum to network and share ideas for self development thereby empowering all to find their path while helping each other. So Lets be open, have fun and share our knowledge to help ourselves, each other and our community. We are stronger as a community who seeks and want the best for everyone. 00:30:00Greg MeghoonoFitness and Health,Culture,motivation,exercising,empowermentHow we can improve our lives physically and to use this forum to network and share ideas for self development thereby empowering all to find their path while hehttp://www.blogtalkradio.com/meghootalk/2014/10/19/greg-meghoo-and-1984-olympic-silver-medalist-for-jamaica-track-and-fieldFitnesshttp://www.blogtalkradio.com/meghootalk/2014/10/19/greg-meghoo-and-1984-olympic-silver-medalist-for-jamaica-track-and-field/#commentshttp://www.blogtalkradio.com/meghootalk/2014/10/19/greg-meghoo-and-1984-olympic-silver-medalist-for-jamaica-track-and-fieldSun, 19 Oct 2014 22:00:00 GMTGreg Meghoo and 1984 Olympic Silver Medalist for Jamaica (Track and Field) Talking about fitness and exercise for the regular everyday individual or non-athlete(s) who seeks to stay fit through exercise. Also, discussing the role of exercise and conditioning to sharpen competitive athletes in preparation for athletic competition. Disclaimer: Information shared on this program is my opinion. Any information shared is based on my experience and or training identified by my areas of certification. I will not provide instructions or training in areas I am not experience, or certified. I may share information from researched articles or from the web. Before following any information provided on this show pertaining to exercise program/s, and or fitness and health make sure you first consult with your doctor and get clearance. Again always Check with your doctor to be  sure you are healthy  to exercise. 00:31:00Greg MeghoonoAthletes,athletics,performance improvement,fitness training,exercise to lose weightTalking about fitness and exercise for the regular everyday individual or non-athlete(s) who seeks to stay fit through exercise. Also, discussing the role of ehttp://www.blogtalkradio.com/meghootalk/2014/06/14/fitness-health-and-nutritionFitnesshttp://www.blogtalkradio.com/meghootalk/2014/06/14/fitness-health-and-nutrition/#commentshttp://www.blogtalkradio.com/meghootalk/2014/06/14/fitness-health-and-nutritionSat, 14 Jun 2014 22:00:00 GMTFitness, Health and NutritionDiscuss and share thoughts on World Cup Soccer, also talk and share fitness ideas and tips for the every day person who shares the same interest in health and fitness Before following or trying any tips or techniques shared on this program about fitness and health, always make sure to consult with your doctor to make sure you are helathy enough to follow any fitness tips or excercise routine that may have been suggested or shared while particiapting on this blog radio show. Knowledge is not power if it's not shared 00:29:00Greg Meghoonohealth,fitness,cardio,Nutrition,exerciseDiscuss and share thoughts on World Cup Soccer, also talk and share fitness ideas and tips for the every day person who shares the same interest in health and fhttp://www.blogtalkradio.com/meghootalk/2013/08/24/fitness-and-healthFitnesshttp://www.blogtalkradio.com/meghootalk/2013/08/24/fitness-and-health/#commentshttp://www.blogtalkradio.com/meghootalk/2013/08/24/fitness-and-healthSat, 24 Aug 2013 18:30:00 GMTFitness and Health This show will cover fitness and health topics. This is more informational and discussion will focus on fitness trends, the importance of nutrition and exercise programs. Also sports information covering various sports teams NFL, NBA, Track & Field will be looked into as what these athletes are doing during the off season and in season. Disclaimer: Information shared on this program is my opinion or the opinion of others, which may or may not be factual. Before following the advice provided on this show pertaining to exercise program and nutrition, consult with your doctor first to get clearance and to be sure you are healthy enough to follow any fitness program. 00:30:00Greg MeghoonoHealth,Excercise,Nutrition,Athletics,Resistance trainingThis show will cover fitness and health topics. This is more informational and discussion will focus on fitness trends, the importance of nutrition and exercishttp://www.blogtalkradio.com/meghootalk/2013/06/29/sports-fitness-and-heallthFitnesshttp://www.blogtalkradio.com/meghootalk/2013/06/29/sports-fitness-and-heallth/#commentshttp://www.blogtalkradio.com/meghootalk/2013/06/29/sports-fitness-and-heallthSat, 29 Jun 2013 21:00:00 GMTSports, Fitness and Heallth This show will cover fitness and health topics. This is more informational and discussion will focus on fitness trends, the importance of nutrition and exercise programs. Also sports information covering various sports teams NFL, NBA, Track & Field will be looked into as what these athletes are doing during the off season and in season. Disclaimer: Information shared on this program is my opinion or the opinion of others, which may or may not be factual. Before following the advice provided on this show pertaining to exercise program and nutrition, consult with your doctor first to get clearance and to be sure you are healthy enough to follow any fitness program. 00:31:00Greg MeghoonoAthletics,Fitness,Nutrition,Wellness,exerciseThis show will cover fitness and health topics. This is more informational and discussion will focus on fitness trends, the importance of nutrition and exercishttp://www.blogtalkradio.com/meghootalk/2013/02/27/fitness-and-healthFitnesshttp://www.blogtalkradio.com/meghootalk/2013/02/27/fitness-and-health/#commentshttp://www.blogtalkradio.com/meghootalk/2013/02/27/fitness-and-healthWed, 27 Feb 2013 23:00:00 GMTFitness and Health We will share and discuss information dealing with fitness and health. We will look into new innovations in the fitness industry and athletics. Discussions and ideas will be shared on muscle toning, developing strength, burning calories, exercise prescription for all. DISCLAIMER: Always consult with your Doctor before starting any exercise routine making sure you are cleared to take on the demands of excercise and avoid injury.00:30:00Greg MeghoonoFit,Sports,Athletics,Nutrition,EnduranceWe will share and discuss information dealing with fitness and health. We will look into new innovations in the fitness industry and athletics. Discussions andhttp://www.blogtalkradio.com/meghootalk/2013/02/20/fitness-and-healthFitnesshttp://www.blogtalkradio.com/meghootalk/2013/02/20/fitness-and-health/#commentshttp://www.blogtalkradio.com/meghootalk/2013/02/20/fitness-and-healthWed, 20 Feb 2013 23:00:00 GMTFitness and Health We will share and discuss information dealing with fitness and health. We will look into new innovations in the fitness industry and athletics. Discussions and ideas will be shared on muscle toning, developing strength, burning calories, exercise prescription for all. DISCLAIMER: Always consult with your Doctor before starting any exercise routine making sure you are cleared to take on the demands of excercise and avoid injury.00:31:00Greg MeghoonoFit,Sports,Athletics,Nutrition,EnduranceWe will share and discuss information dealing with fitness and health. We will look into new innovations in the fitness industry and athletics. Discussions andhttp://www.blogtalkradio.com/meghootalk/2013/02/13/fitness-and-healthFitnesshttp://www.blogtalkradio.com/meghootalk/2013/02/13/fitness-and-health/#commentshttp://www.blogtalkradio.com/meghootalk/2013/02/13/fitness-and-healthWed, 13 Feb 2013 23:00:00 GMTFitness and Health We will share and discuss information dealing with fitness and health. We will look into new innovations in the fitness industry and athletics. Discussions and ideas will be shared on muscle toning, developing strength, burning calories, exercise prescription for all. DISCLAIMER: Always consult with your Doctor before starting any exercise routine making sure you are cleared to take on the demands of excercise and avoid injury.00:31:00Greg MeghoonoFit,Sports,Athletics,Nutrition,EnduranceWe will share and discuss information dealing with fitness and health. We will look into new innovations in the fitness industry and athletics. Discussions andhttp://www.blogtalkradio.com/meghootalk/2012/11/10/sports-fitness-and-healthFitnesshttp://www.blogtalkradio.com/meghootalk/2012/11/10/sports-fitness-and-health/#commentshttp://www.blogtalkradio.com/meghootalk/2012/11/10/sports-fitness-and-healthSat, 10 Nov 2012 22:30:00 GMTSports, Fitness and Health We will share and discuss information dealing with fitness and health. We will look into new innovations in the fitness industry and athletics. Discussions and ideas will be shared on muscle toning, developing strength, burning calories, exercise prescription for all DISCLAIMER Always consult with your Doctor before starting any exercise routine making sure you are cleared to take on the demands of excercise and avoid injury 00:31:00Greg MeghoonoFitness,Health,Nutrition,athletics,sportsWe will share and discuss information dealing with fitness and health. We will look into new innovations in the fitness industry and athletics. Discussions andhttp://www.blogtalkradio.com/meghootalk/2012/10/08/sports-fitness-and-healthFitnesshttp://www.blogtalkradio.com/meghootalk/2012/10/08/sports-fitness-and-health/#commentshttp://www.blogtalkradio.com/meghootalk/2012/10/08/sports-fitness-and-healthMon, 08 Oct 2012 19:30:00 GMTSports, Fitness and Health We will share and discuss information dealing with fitness and health. We will look into new innovations in the fitness industry and athletics. Discussions and ideas will be shared on muscle toning, developing strength, burning calories, exercise prescription for all. Will look at cardio and core workouts vs circuit training and resistance training and how that plays a major role in athletes’ performance and fitness. We will take a look on flexibility and the effects on athletic performance, also static versus dynamic stretching. I would like to share thought and discussions on speed and power development for athletes. Last but not least, I will share ways to improve fitness for the average person who wants to be healthy and stay that way. My goal is the promote health and fitness for everyone in their daily quest for a healthier life style. So come along on this journey with an open mind, get motivated, it will be an exciting time as we seek and share knowledge for fit and healthier you. Remember KNOWLEDGE IS POWER.   Disclaimer: Before following the advice or shared information on this talk show as it relates to exercise, fitness and nutrition. Always follow up first with your doctor before starting any exercise program to make sure you are healthy to participate in physical activity. 00:30:00Greg MeghoonoFitness,health,Exercise,Strength training,cross fitWe will share and discuss information dealing with fitness and health. We will look into new innovations in the fitness industry and athletics. Discussionshttp://www.blogtalkradio.com/meghootalk/2012/09/19/sports-fitness-and-healthFitnesshttp://www.blogtalkradio.com/meghootalk/2012/09/19/sports-fitness-and-health/#commentshttp://www.blogtalkradio.com/meghootalk/2012/09/19/sports-fitness-and-healthWed, 19 Sep 2012 22:30:00 GMTSports, Fitness and Health We will share and discuss information dealing with fitness and health. We will look into new innovations in the fitness industry and athletics. Discussions and ideas will be shared on muscle toning, developing strength, burning calories, exercise prescription for all. Will look at cardio and core workouts vs circuit training and resistance training and how that plays a major role in athletes’ performance and fitness. We will take a look on flexibility and the effects on athletic performance, also static versus dynamic stretching. I would like to share thought and discussions on speed and power, 00:31:00Greg MeghoonoSports,Fitness,Athletics,Health,NutritionWe will share and discuss information dealing with fitness and health. We will look into new innovations in the fitness industry and athletics. Discussions andhttp://www.blogtalkradio.com/meghootalk/2012/09/15/strengthening-the-corehealth-and-fitnessFitnesshttp://www.blogtalkradio.com/meghootalk/2012/09/15/strengthening-the-corehealth-and-fitness/#commentshttp://www.blogtalkradio.com/meghootalk/2012/09/15/strengthening-the-corehealth-and-fitnessSat, 15 Sep 2012 13:30:00 GMTStrengthening the Core/Health and Fitness We will share and discuss information dealing with fitness and health. We will look into new innovations in the fitness industry and athletics. Discussions and ideas will be shared on muscle toning, developing strength, burning calories, exercise prescription for all. Will look at cardio and core workouts vs circuit training and resistance training and how that plays a major role in athletes’ performance and fitness. We will take a look on flexibility and the effects on athletic performance, also static versus dynamic stretching. I would like to share thought and discussions on speed and power development for athletes. Last but not least, I will share ways to improve fitness for the average person who wants to be healthy and stay that way. My goal is the promote health and fitness for everyone in their daily quest for a healthier life style. So come along on this journey with an open mind, get motivated, it will be an exciting time as we seek and share knowledge for fit and healthier you. Remember KNOWLEDGE IS POWER.   Disclaimer: Before following the advice or shared information on this talk show as it relates to exercise, fitness and nutrition. Always follow up first with your doctor before starting any exercise program to make sure you are healthy to participate in physical activity. 00:30:00Greg MeghoonoAthletics,Cross Fit,Track and Field,Sreangth Training,Cross TrainingWe will share and discuss information dealing with fitness and health. We will look into new innovations in the fitness industry and athletics. Discussions andhttp://www.blogtalkradio.com/meghootalk/2012/09/02/strengthening-the-corehealth-and-fitnessFitnesshttp://www.blogtalkradio.com/meghootalk/2012/09/02/strengthening-the-corehealth-and-fitness/#commentshttp://www.blogtalkradio.com/meghootalk/2012/09/02/strengthening-the-corehealth-and-fitnessSun, 02 Sep 2012 18:00:00 GMTStrengthening the Core/Health and Fitness We will share and discuss information dealing with fitness and health. We will look into new innovations in the fitness industry and athletics. Discussions and ideas will be shared on muscle toning, developing strength, burning calories, exercise prescription for all. Will look at cardio and core workouts vs circuit training and resistance training and how that plays a major role in athletes’ performance and fitness. We will take a look on flexibility and the effects on athletic performance, also static versus dynamic stretching. I would like to share thought and discussions on speed and power development for athletes. Last but not least, I will share ways to improve fitness for the average person who wants to be healthy and stay that way. My goal is the promote health and fitness for everyone in their daily quest for a healthier life style. So come along on this journey with an open mind, get motivated, it will be an exciting time as we seek and share knowledge for fit and healthier you. Remember KNOWLEDGE IS POWER.   Disclaimer: Before following the advice or shared information on this talk show as it relates to exercise, fitness and nutrition. Always follow up first with your doctor before starting any exercise program to make sure you are healthy to participate in physical activity. 00:30:00Greg MeghoonoAthletics,Cross Fit,Track and Field,Sreangth Training,Cross TrainingWe will share and discuss information dealing with fitness and health. We will look into new innovations in the fitness industry and athletics. Discussions andhttp://www.blogtalkradio.com/meghootalk/2012/08/25/strengthening-the-corehealth-and-fitnessFitnesshttp://www.blogtalkradio.com/meghootalk/2012/08/25/strengthening-the-corehealth-and-fitness/#commentshttp://www.blogtalkradio.com/meghootalk/2012/08/25/strengthening-the-corehealth-and-fitnessSat, 25 Aug 2012 13:30:00 GMTStrengthening the Core/Health and Fitness We will share and discuss information dealing with fitness and health. We will look into new innovations in the fitness industry and athletics. Discussions and ideas will be shared on muscle toning, developing strength, burning calories, exercise prescription for all. Will look at cardio and core workouts vs circuit training and resistance training and how that plays a major role in athletes’ performance and fitness. We will take a look on flexibility and the effects on athletic performance, also static versus dynamic stretching. I would like to share thought and discussions on speed and power development for athletes. Last but not least, I will share ways to improve fitness for the average person who wants to be healthy and stay that way. My goal is the promote health and fitness for everyone in their daily quest for a healthier life style. So come along on this journey with an open mind, get motivated, it will be an exciting time as we seek and share knowledge for fit and healthier you. Remember KNOWLEDGE IS POWER.   Disclaimer: Before following the advice or shared information on this talk show as it relates to exercise, fitness and nutrition. Always follow up first with your doctor before starting any exercise program to make sure you are healthy to participate in physical activity. 00:31:00Greg MeghoonoAthletics,Cross Fit,Track and Field,Sreangth Training,Cross TrainingWe will share and discuss information dealing with fitness and health. We will look into new innovations in the fitness industry and athletics. Discussions andhttp://www.blogtalkradio.com/meghootalk/2012/08/24/track-and-fieldhealth-and-fitnessFitnesshttp://www.blogtalkradio.com/meghootalk/2012/08/24/track-and-fieldhealth-and-fitness/#commentshttp://www.blogtalkradio.com/meghootalk/2012/08/24/track-and-fieldhealth-and-fitnessFri, 24 Aug 2012 13:00:00 GMTTrack and Field/Health and Fitness Track and Field will be highlighted sharing results on various track meets. We will be tracking outstanding performances through out the world both indoors and outdoors. We will discuss training and preparations for track and how track & field athletes training and development have progressed. We will share and discuss information dealing with fitness and health. We look into new innovations in the fitness industry and athletics. Discussions and ideas will be shared on muscle toning developing strength, burning calories, exercise prescription for all. Will look at cardio and core workouts vs circuit training and resistance training and how that plays a major role in athletes’ performance and fitness. We will take a look on flexibility and the effects on athletic performance, also static versus dynamic stretching. I would like to share thought and discussions on speed and power development for athletes. Last but not least, I will share ways to improve fitness for the average person who wants to be healthy and stay that way. My goal is the promote health and fitness for everyone in their daily quest for a healthier life style. So come along on this journey with an open mind, get motivated, it will be an exciting time as we seek and share knowledge for fit and healthier you. Remember KNOWLEDGE IS POWER.   Disclaimer: Before following the advice or shared information on this talk show as it relates to exercise, fitness and nutrition. Always follow up first with your doctor before starting any exercise program to make sure you are healthy to participate in physical activity. 00:31:00Greg MeghoonoTrack and Field,Cardio Respiratory Fitness,Athletics,Cross training,Weight trainingTrack and Field will be highlighted sharing results on various track meets. We will be tracking outstanding performances through out the world both indoorshttp://www.blogtalkradio.com/meghootalk/2012/06/11/track-and-fieldhealth-and-fitnessFitnesshttp://www.blogtalkradio.com/meghootalk/2012/06/11/track-and-fieldhealth-and-fitness/#commentshttp://www.blogtalkradio.com/meghootalk/2012/06/11/track-and-fieldhealth-and-fitnessMon, 11 Jun 2012 22:30:00 GMTTrack and Field/Health and Fitness Track and Field will be highlighted sharing results on various track meets. We will be tracking outstanding performances through out the world both indoors and outdoors. We will discuss training and preparations for track and how track & field athletes training and development have progressed. Also we will take a look at the up coming Summer Olympics in London 2012 and performances to watch from Top athletes. We will share and discuss information dealing with fitness and health. We look into new innovations in the fitness industry and athletics. Discussions and ideas will be shared on muscle toning developing strength, burning calories, exercise prescription for all. Will look at cardio and core workouts vs circuit training and resistance training and how that plays a major role in athletes’ performance and fitness. We will take a look on flexibility and the effects on athletic performance, also static versus dynamic stretching. I would like to share thought and discussions on speed and power development for athletes. Last but not least, I will share ways to improve fitness for the average person who wants to be healthy and stay that way. My goal is the promote health and fitness for everyone in their daily quest for a healthier life style. So come along on this journey with an open mind, get motivated, it will be an exciting time as we seek and share knowledge for fit and healthier you. Remember KNOWLEDGE IS POWER.   Disclaimer: Before following the advice or shared information on this talk show as it relates to exercise, fitness and nutrition. Always follow up first with your doctor before starting any exercise program to make sure you are healthy to participate in physical activity. 00:31:00Greg MeghoonoAthletics,sports,fitness,health,track and fieldTrack and Field will be highlighted sharing results on various track meets. We will be tracking outstanding performances through out the world both indoors andhttp://www.blogtalkradio.com/meghootalk/2012/03/10/track-and-fieldhealth-and-fitnessFitnesshttp://www.blogtalkradio.com/meghootalk/2012/03/10/track-and-fieldhealth-and-fitness/#commentshttp://www.blogtalkradio.com/meghootalk/2012/03/10/track-and-fieldhealth-and-fitnessSat, 10 Mar 2012 23:00:00 GMTTrack and Field/Health and Fitness Track and Field will be highlighted sharing results on various track meets. We will be tracking outstanding performances through out the world both indoors and outdoors. We will discuss training and preparations for track and how track & field athletes training and development have progressed. Also we will take a look at the up coming Summer Olympics in London 2012 and performances to watch from Top athletes. We will share and discuss information dealing with fitness and health. We look into new innovations in the fitness industry and athletics. Discussions and ideas will be shared on muscle toning developing strength, burning calories, exercise prescription for all. Will look at cardio and core workouts vs circuit training and resistance training and how that plays a major role in athletes’ performance and fitness. We will take a look on flexibility and the effects on athletic performance, also static versus dynamic stretching. I would like to share thought and discussions on speed and power development for athletes. Last but not least, I will share ways to improve fitness for the average person who wants to be healthy and stay that way. My goal is the promote health and fitness for everyone in their daily quest for a healthier life style. So come along on this journey with an open mind, get motivated, it will be an exciting time as we seek and share knowledge for fit and healthier you. Remember KNOWLEDGE IS POWER.   Disclaimer: Before following the advice or shared information on this talk show as it relates to exercise, fitness and nutrition. Always follow up first with your doctor before starting any exercise program to make sure you are healthy to participate in physical activity. 00:25:00Greg MeghoonoAthletics,sports,fitness,cross training,track and fieldTrack and Field will be highlighted sharing results on various track meets. We will be tracking outstanding performances through out the world both indoors andhttp://www.blogtalkradio.com/meghootalk/2012/02/20/track-and-fieldhealth-and-fitnessFitnesshttp://www.blogtalkradio.com/meghootalk/2012/02/20/track-and-fieldhealth-and-fitness/#commentshttp://www.blogtalkradio.com/meghootalk/2012/02/20/track-and-fieldhealth-and-fitnessMon, 20 Feb 2012 23:00:00 GMTTrack and Field/Health and Fitness Track and Field will be highlighted sharing results on various track meets. We will be tracking outstanding performances through out the world both indoors and outdoors. We will discuss training and preparations for track and how track & field athletes training and development have progressed. Also we will take a look at the up coming Summer Olympics in London 2012 and performances to watch from Top athletes. We will share and discuss information dealing with fitness and health. We look into new innovations in the fitness industry and athletics. Discussions and ideas will be shared on muscle toning developing strength, burning calories, exercise prescription for all. Will look at cardio and core workouts vs circuit training and resistance training and how that plays a major role in athletes’ performance and fitness. We will take a look on flexibility and the effects on athletic performance, also static versus dynamic stretching. I would like to share thought and discussions on speed and power development for athletes. Last but not least, I will share ways to improve fitness for the average person who wants to be healthy and stay that way. My goal is the promote health and fitness for everyone in their daily quest for a healthier life style. So come along on this journey with an open mind, get motivated, it will be an exciting time as we seek and share knowledge for fit and healthier you. Remember KNOWLEDGE IS POWER.   Disclaimer: Before following the advice or shared information on this talk show as it relates to exercise, fitness and nutrition. Always follow up first with your doctor before starting any exercise program to make sure you are healthy to participate in physical activity. 00:34:00Greg MeghoonoAthletics,sports,fitness,cross training,track and fieldTrack and Field will be highlighted sharing results on various track meets. We will be tracking outstanding performances through out the world both indoors andhttp://www.blogtalkradio.com/meghootalk/2012/02/19/track-and-fieldhealth-and-fitnessFitnesshttp://www.blogtalkradio.com/meghootalk/2012/02/19/track-and-fieldhealth-and-fitness/#commentshttp://www.blogtalkradio.com/meghootalk/2012/02/19/track-and-fieldhealth-and-fitnessSun, 19 Feb 2012 23:00:00 GMTTrack and Field/ Fitness and Health Track and Field will be highlighted sharing results on various track meets. We will be tracking outstanding performances through out the world both indoors and outdoors. We will discuss training and preparations for track and how track & field athletes training and development have progressed. Also we will take a look at the up coming Summer Olympics in London 2012 and performances to watch from Top athletes. We will share and discuss information dealing with fitness and health. We look into new innovations in the fitness industry and athletics. Discussions and ideas will be shared on muscle toning developing strength, burning calories, exercise prescription for all. Will look at cardio and core workouts vs circuit training and resistance training and how that plays a major role in athletes’ performance and fitness. We will take a look on flexibility and the effects on athletic performance, also static versus dynamic stretching. I would like to share thought and discussions on speed and power development for athletes. Last but not least, I will share ways to improve fitness for the average person who wants to be healthy and stay that way. My goal is the promote health and fitness for everyone in their daily quest for a healthier life style. So come along on this journey with an open mind, get motivated, it will be an exciting time as we seek and share knowledge for fit and healthier you. Remember KNOWLEDGE IS POWER.   Disclaimer: Before following the advice or shared information on this talk show as it relates to exercise, fitness and nutrition. Always follow up first with your doctor before starting any exercise program to make sure you are healthy to participate in physical activity. 00:34:00Greg MeghoonoAthletics,sports,fitness,cross training,track and fieldTrack and Field will be highlighted sharing results on various track meets. We will be tracking outstanding performances through out the world both indoors andhttp://www.blogtalkradio.com/meghootalk/2012/02/17/track-and-fieldhealth-and-fitnessFitnesshttp://www.blogtalkradio.com/meghootalk/2012/02/17/track-and-fieldhealth-and-fitness/#commentshttp://www.blogtalkradio.com/meghootalk/2012/02/17/track-and-fieldhealth-and-fitnessFri, 17 Feb 2012 23:00:00 GMTTrack and Field/Health and Fitness Track and Field will be highlighted sharing results on various track meets. We will be tracking outstanding performances through out the world both indoors and outdoors. We will discuss training and preparations for track and how track & field athletes training and development have progressed. Also we will take a look at the up coming Summer Olympics in London 2012 and performances to watch from Top athletes. We will share and discuss information dealing with fitness and health. We look into new innovations in the fitness industry and athletics. Discussions and ideas will be shared on muscle toning developing strength, burning calories, exercise prescription for all. Will look at cardio and core workouts vs circuit training and resistance training and how that plays a major role in athletes’ performance and fitness. We will take a look on flexibility and the effects on athletic performance, also static versus dynamic stretching. I would like to share thought and discussions on speed and power development for athletes. Last but not least, I will share ways to improve fitness for the average person who wants to be healthy and stay that way. My goal is the promote health and fitness for everyone in their daily quest for a healthier life style. So come along on this journey with an open mind, get motivated, it will be an exciting time as we seek and share knowledge for fit and healthier you. Remember KNOWLEDGE IS POWER.   Disclaimer: Before following the advice or shared information on this talk show as it relates to exercise, fitness and nutrition. Always follow up first with your doctor before starting any exercise program to make sure you are healthy to participate in physical activity. 00:33:00Greg MeghoonoAthletics,sports,fitness,cross training,track and fieldTrack and Field will be highlighted sharing results on various track meets. We will be tracking outstanding performances through out the world both indoors andhttp://www.blogtalkradio.com/meghootalk/2012/02/13/track-and-fieldhealth-and-fitnessFitnesshttp://www.blogtalkradio.com/meghootalk/2012/02/13/track-and-fieldhealth-and-fitness/#commentshttp://www.blogtalkradio.com/meghootalk/2012/02/13/track-and-fieldhealth-and-fitnessMon, 13 Feb 2012 23:00:00 GMTTrack and Field/Health and Fitness Track and Field will be highlighted sharing results on various track meets. We will be tracking outstanding performances through out the world both indoors and outdoors. We will discuss training and preparations for track and how track & field athletes training and development have progressed. Also we will take a look at the up coming Summer Olympics in London 2012 and performances to watch from Top athletes. We will share and discuss information dealing with fitness and health. We look into new innovations in the fitness industry and athletics. Discussions and ideas will be shared on muscle toning developing strength, burning calories, exercise prescription for all. Will look at cardio and core workouts vs circuit training and resistance training and how that plays a major role in athletes’ performance and fitness. We will take a look on flexibility and the effects on athletic performance, also static versus dynamic stretching. I would like to share thought and discussions on speed and power development for athletes. Last but not least, I will share ways to improve fitness for the average person who wants to be healthy and stay that way. My goal is the promote health and fitness for everyone in their daily quest for a healthier life style. So come along on this journey with an open mind, get motivated, it will be an exciting time as we seek and share knowledge for fit and healthier you. Remember KNOWLEDGE IS POWER.   Disclaimer: Before following the advice or shared information on this talk show as it relates to exercise, fitness and nutrition. Always follow up first with your doctor before starting any exercise program to make sure you are healthy to participate in physical activity. 00:35:00Greg MeghoonoAthletics,sports,fitness,cross training,track and fieldTrack and Field will be highlighted sharing results on various track meets. We will be tracking outstanding performances through out the world both indoors andhttp://www.blogtalkradio.com/meghootalk/2012/02/07/fitness-and-healthFitnesshttp://www.blogtalkradio.com/meghootalk/2012/02/07/fitness-and-health/#commentshttp://www.blogtalkradio.com/meghootalk/2012/02/07/fitness-and-healthTue, 07 Feb 2012 04:00:00 GMTTrack and Field Discussion will focus on track and field indoor and outdoors performances and highlights. We will look at the Olympics 2012. Looking at who might be rising to the occassion or who may inflict upsets in the sprints and middle distances. 00:32:00Greg MeghoonoExercise,health,Sports,Athletics,nutritionDiscussion will focus on track and field indoor and outdoors performances and highlights. We will look at the Olympics 2012. Looking at who might be rising tohttp://www.blogtalkradio.com/meghootalk/2012/01/23/fitness-and-health-1Fitnesshttp://www.blogtalkradio.com/meghootalk/2012/01/23/fitness-and-health-1/#commentshttp://www.blogtalkradio.com/meghootalk/2012/01/23/fitness-and-health-1Mon, 23 Jan 2012 23:30:00 GMTFitness and Health We will share and discuss information dealing with fiitness and health. We look into new innovations in the fitness industry. Discussions and ideas on muscle toning, developing strength, burning calories, excercise prescription for all. 00:32:00Greg MeghoonoExercise,health,Sports,Athletics,nutritionWe will share and discuss information dealing with fiitness and health. We look into new innovations in the fitness industry. Discussions and ideas on muscle thttp://www.blogtalkradio.com/meghootalk/2012/01/19/fitness-and-healthFitnesshttp://www.blogtalkradio.com/meghootalk/2012/01/19/fitness-and-health/#commentshttp://www.blogtalkradio.com/meghootalk/2012/01/19/fitness-and-healthThu, 19 Jan 2012 16:30:00 GMTFitness and Health Discussion on health and fitness. talking about trends and innovation as it relates to individuals and athletes in the sports industry.. 00:30:00Greg Meghoonosports,athletics,cross training,circuit training,nutritionDiscussion on health and fitness. talking about trends and innovation as it relates to individuals and athletes in the sports industry..