http://www.blogtalkradio.com/meditation-with-charlenaCome with me as we explore relaxation through various forms of meditation. Included is a monthly guided tour by a guest meditation leader.enBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 05:45:00 GMTSat, 15 Jul 2017 04:30:00 GMTSpiritualityBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/6c47038a-ac7d-4124-9314-1cad8b7ca027_renewed-pix-300x240.jpghttp://www.blogtalkradio.com/meditation-with-charlenaCome with me as we explore relaxation through various forms of meditation. Included is a monthly guided tour by a guest meditation leader.feeds@blogtalkradio.comBlogTalkRadio.comspirituality,calming,midnight meditation w charlena,stress-release,release the week lovingly,leave with joy,meditation,release,guided meditation,maya angelouMidnight Meditation with CharLenanoCome with me as we explore relaxation through various forms of meditation. Included is a monthly guided tour by a guest meditation leader.episodichttp://www.blogtalkradio.com/meditation-with-charlena/2017/07/15/from-chaos-to-relaxationSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2017/07/15/from-chaos-to-relaxation/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2017/07/15/from-chaos-to-relaxationSat, 15 Jul 2017 04:30:00 GMTFrom Chaos to RelaxationJoin CharLena this morning as we breathe and visualize our way into complete releasing of chaos of the day, week or weeks since we last came together. There are a number of things that relax me and I am getting better and better at feeling relaxed and releasing everything around me. I'd like to lead you through that feeling now.  This morning's meditation consists of breathing multiples of four: four-inhalation, sixteen-holding and eight-exhalation. We'll visualize soft things as we finally release the tightness from our entire body and mind. Listen, enjoy and use again so that at any point on any day that frustrations or annoyances or chaos envelope your world you can release them all over again. Enjoy! 00:14:00Midnight Meditation with CharLenanoReleasing Chaos,Breathing in multiples,Visualize,Soft things,Release tightnessWhat has stressed you out this week? Can you get rid of it in less than 15 minutes.http://www.blogtalkradio.com/meditation-with-charlena/2017/06/24/our-divine-ideas-and-speakingSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2017/06/24/our-divine-ideas-and-speaking/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2017/06/24/our-divine-ideas-and-speakingSat, 24 Jun 2017 03:30:00 GMTOur Divine Ideas and SpeakingSpeaking seems so easy to understand, until we remember that our tongues can be used as love or as a sword AND that those words don’t necessarily have to be spoken out loud. There are many books on what you say or don’t say to yourself. Shad Helmstetter’s books which came out in the mid-80’s talks about whatever we’re saying to ourselves has the potentiality of building us up or breaking us down. When we use prayer and meditation in our daily lives we can remember what not to say. Even though if we suddenly forget our daily practice, because you know that we need that time alone to hear that still small voice—we sometimes get ourselves into serious situations or chaotic situations. Memory is a beautiful thing, though because with memory we can pull ourselves out of whatever slump we’re going through by filling our atmosphere with affirmative words, thoughts and deeds. 00:17:00Midnight Meditation with CharLenanoPrayer,Meditation,Self-Talk,Shad HelmstetterOften when we think of speaking we of the belief that speaking is with voice only. Not so.http://www.blogtalkradio.com/meditation-with-charlena/2017/06/17/breathing-new-lifeSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2017/06/17/breathing-new-life/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2017/06/17/breathing-new-lifeSat, 17 Jun 2017 05:30:00 GMTBreathing New LifeBreathing is life and yet we overlook the process readily everyday by being in a rush. A rush to get here and there or a rush to finish stuff on your desk or while on the phone. All of that rush manipulates the breath that keeps us all alive. I have recently become a champion of breathing correctly. In fact my course is on the mastery of weight release spiritually relys on breathing correctly quite heavily. This morning I thought we could experience breathing easier and well to promote our life and live it to the fullest possible. We will work through breathing along with visualization, feelings and self-talk. For our part we have to stop ourselves from waiting to exhale and to truly inhale and exhale fully to keep all parts of our body working correctly and well. Releasing our breath and inhaling deeply helps with our cells, organs and brain to stay healthy. 00:12:00Midnight Meditation with CharLenanoBreathing Life,Correct breath,weight release spiritually,Live to the fullest,Breathing and wait no more to exhaleI have recently become a champion of breathing correctly. In fact my course is the mastery of weight release spiritually relies heavily on breathing correctly.http://www.blogtalkradio.com/meditation-with-charlena/2017/06/11/songs-that-can-change-our-worldSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2017/06/11/songs-that-can-change-our-world/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2017/06/11/songs-that-can-change-our-worldSun, 11 Jun 2017 05:30:00 GMTSongs that Can Change Our WorldToday, I had an experience that I thought would be nice to share as a meditation. My singing group Voices In Unity sang at Riverside Church for One Spirit graduation. It was not the first time and probably won't be the last. We sang One Song for the graduation and two graduates sang Here I Am as part of the audience, (me included) became their back up singers on the chorus. Looking at the lyrics later, I realized they are perfect for this past week here in the U. S. and I feel sure that you are feeling the stress, no matter how funny it seems while looking at the hearings. Listen to the words and I hope you will agree, that not only are they poignant, they are also thought-provoking 00:15:00Midnight Meditation with CharLenanoOne Spriti Graduation,Riverside Church,Voices In Unity,Here I Am,One SongSometimes there are songs in your life that can change your life and you aren't even aware of it initially.http://www.blogtalkradio.com/meditation-with-charlena/2017/06/03/beautiful-unions-are-filled-with-love-and-lightSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2017/06/03/beautiful-unions-are-filled-with-love-and-light/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2017/06/03/beautiful-unions-are-filled-with-love-and-lightSat, 03 Jun 2017 04:00:00 GMTBeautiful Unions are Filled with Love and LightThe very best relationships have Love and Light running through them no matter the situation the couple might find themselves in. Whether they are having a good laugh with each other or whether they are in the throes of a fight. The light of the relationship is in seeing their partner for who they really are, another child of the Divine. Hawaiians have a saying about giving breath to a prayer using our voice with feeling. Tonight's meditation will consist of some Hawaiian words you may not be familiar, but are sacred and appropriate to cleansing your mind of the angst within our world each everyday of this new year. I am sure you know to what I am speaking. If you are like me, you may be feeling bombarded with too much information, but in need of knowing the real facts. This evening's set of words will assist you in releasing the falsehoods and taking in the Divine. 00:10:00Midnight Meditation with CharLenanoLove and Light,Child of the Divine,Sacred Hawaiian Words,Mind CleansingThis evening's meditation is dedicated to friends of mine who are holding party to celebrate their marriage.http://www.blogtalkradio.com/meditation-with-charlena/2017/04/08/gratitude-for-life-is-a-choiceSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2017/04/08/gratitude-for-life-is-a-choice/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2017/04/08/gratitude-for-life-is-a-choiceSat, 08 Apr 2017 04:00:00 GMTGratitude for Life is a ChoiceAs parents we learn about saying thank you as proper etiquette when we were little and during our formative year. We will then go into a rebellion during our teen age years and we sometimes become thankful for nothing because we believe that we should receive. That then bleeds into our adult life. A life without gratitude is depriving us of an inner happiness that can only be felt with true gratitude to the Universe. That gratitude gifts us with an inner happiness and joy. How to renew your gratitude gene?: It's easy, just remind yourself how to say: thank you. How to get back to inner joy? Allow gratitude back into your life, wholeheartedly. 00:19:00Midnight Meditation with CharLenanoGratitude works our soul,Gratitude Gifts our Soul,Get Back Inner JoyA lot of times we forget that gratitude can make our worlds go around better. Gratitude makes us feel happy, richer and loved.http://www.blogtalkradio.com/meditation-with-charlena/2017/04/01/stress-is-as-real-as-you-believeSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2017/04/01/stress-is-as-real-as-you-believe/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2017/04/01/stress-is-as-real-as-you-believeSat, 01 Apr 2017 04:00:00 GMTStress is as Real as You BelieveIf you are experiencing stress on a daily basis, go to the mirror and look within your own eyes and see what you see there, Before you decide, allow time to really take in what you are seeing within your eyes, then allow yourself to access the feelings behind what you are seeing. By doing this you are getting more in touch with your mind, spirit and your body. I invite you to truly feel your feelings. We often times ignore our feelings. We stuff them down and they become suprress and oppressing at the same time. Then we guilt ourselves into believing that there is no time for self. Here's your opportunity to believe in your words' power and change your words to change your feelings about yourself. 00:26:00Midnight Meditation with CharLenanoWords R Power,Mirror Look,Access feelings,Mind touchOkay we've all heard that words have power. Do you believe it? Or are you still using words that may be harming your psyche.http://www.blogtalkradio.com/meditation-with-charlena/2017/03/26/our-seven-meditationsSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2017/03/26/our-seven-meditations/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2017/03/26/our-seven-meditationsSun, 26 Mar 2017 04:00:00 GMTOur Seven MeditationsWhen you awaken each morning what do you do? How do you choose what will happen during your day? Do you just go with the flow or do you decide its outcome and choose something different to occur? YOU CAN decide. YOU do not have to let the world decide for you. This morning meditation was inspired by Mitch Horowitz's Your Daily Seven from Science of Mind, the February 2017 edition. The next seven weeks we will take one of the seven as our meditation starter. Here are the seven and the first one is tonight: 1. Morning Connection, 2. Sacred Literature, 3. Gratitude, 4. Afternoon Prayer, 5. Choose Kindness, 6. Radically Forgive, 7. Reject Humiliation. I look forward to exploring these with you over the course of the next seven weeks.   00:13:00Midnight Meditation with CharLenanoSeven Meditations,You Choose,Morning Connection,Gratitude,Afternoon PrayerYOU have the opportunity each day to start anew. Take it or go with the flow. The flow is not always good for you.http://www.blogtalkradio.com/meditation-with-charlena/2017/03/18/who-has-your-mindSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2017/03/18/who-has-your-mind/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2017/03/18/who-has-your-mindSat, 18 Mar 2017 04:00:00 GMTWho Has Your Mind?Our minds are inundated with SO much crap on a daily basis it's almost impossible to sift through all the stuff that comes in. Maybe you've even put aside what your true desires are in life. Don't do that. You are still in charge of what you are thinking minute by minute. Tonight we will study that deeper. Thinking does make it so. Your desires begin in your mind, whether it is good or bad for you. It all starts within you. Also I am trying something little different by using some music by a friend of mine, Ms. Carla Lynne Hall. I think the music is at times a little obstrusive, but the words are amazingly poignant given what I am asking you to think about this morning.I'm also using some original and paraphrased text from James Allen's As a Man Thinketh   Just remember to breathe and keep thinking your own thoughts about your desires. It's a test of what happens to us on a daily basis. Enjoy. 00:23:00Midnight Meditation with CharLenanoYour Mind,Carla Lynne Hall's Music,Your Desires,Thinking Makes It SO,As A Man ThinkethListening to a marketing tape and Rev. Ike yesterday, I knew I had to speak to this today.http://www.blogtalkradio.com/meditation-with-charlena/2017/02/25/four-words-i-hateSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2017/02/25/four-words-i-hate/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2017/02/25/four-words-i-hateSat, 25 Feb 2017 05:00:00 GMTFour Words I HateThis life is a journey that at times you might find yourself not knowing exactly where you are or what you're doing. And just like a journey you invariably get back on track, but what about while you're lost, what helps you? Do you ask people within your froup of friends or family to help you find your way. If they do give you direction, will you take it? If you don't take it will they hold your digression of their directive against?  Just like those four words I hate, almost anyone might say to you "You can't miss it" or they might even ask you "How did you miss it?" This is your life and whenever or wherever you made the wrong turn in your spiritual, emotional or mental life, you are the only person who can find their own way. Even with help psychologically or ministerially, you make the decision to get back on track and find your way out of the valley. Journey with me this morning as we explore staying on course.as we re-find our way back onto the path of our lif'es travels. It's easier than you might think. 00:14:00Midnight Meditation with CharLenanoFour Words I Hate,You Can't Miss It,Journey back on track,Spiritual wrong turns,Staying on courseWhile traveling if you get lost and ask someone where a certain spot is, invariably someone might say: You Can't Miss It!http://www.blogtalkradio.com/meditation-with-charlena/2017/02/19/spritual-reality-of-cause-and-effectSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2017/02/19/spritual-reality-of-cause-and-effect/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2017/02/19/spritual-reality-of-cause-and-effectSun, 19 Feb 2017 05:30:00 GMTSpritual Reality of Cause and EffectWe often use words that are reality based words instead of words of inspiration or the words that offer the desire effect or results. They are race words. These are words that most of mankind will use that keeps us stuck in the hole that has and is digging us deeper into negativity. We just need remember that we are wholly in charge of what we believe is true. Our subconscious mind feeds our emotions and spirit the answers to our feelings. 00:28:00Midnight Meditation with CharLenanoSpiritual Cause and Effect,Intention,Inspirational realityWhen we release the race thought we can release the belief that negative cause and effect is inevitable.http://www.blogtalkradio.com/meditation-with-charlena/2017/02/11/forgiveness-unburdens-our-soulSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2017/02/11/forgiveness-unburdens-our-soul/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2017/02/11/forgiveness-unburdens-our-soulSat, 11 Feb 2017 05:00:00 GMTForgiveness Unburdens Our SoulThe world in the last week or 21 days has been balling up its fists and throwing all sorts of things at us. We may have taken only some of it in and not been able to release it back or into the atmosphere around us. Instead we keep ruminating the what ifs about many of the things that have come up. Perhaps it's not even about the world events, but instead you may have made a mistake that you cannot seem to shake off. It's time. Yes, now to shake off those thoughts of failure or disaster. I invite you into a time of forgiveness to yourself, the people in your immediate circle and the people causing angst in the world-at-large. I invite you to get still and quiet and breathe. Breathing allays the poison you've taken in as your specific truth and releasing into the atmosphere so you can heal. 00:19:00Midnight Meditation with CharLenanoUnburden yourself,Forgiveness,Breathing,Let GoLetting Go and Letting God into our psyches unburdens our souls. We become lighter as we release our burden habit.http://www.blogtalkradio.com/meditation-with-charlena/2017/02/04/trusting-in-selfSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2017/02/04/trusting-in-self/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2017/02/04/trusting-in-selfSat, 04 Feb 2017 05:30:00 GMTTrusting in SelfMy husband and I went on a week long vacation out to the west coast which was mostly a business trip with a bit of leisure thrown in. It started off cold which kind of made us anxious, mostly because we weren't prepared for the cold to the bone chill. After we got a little more use to it, we were then off to the warmth of San Diego. We chose the Texas-like route on Highway 5. Long and flat unless you were going through the Angeles Mountain range. Nice, but not a possibility major scenery or not scenery that is known for California.  It felt more like when I did my cross- country trip through Texas with my friend John. The beautiful land mass was expansive and long, but we learned to let go of our expectations of what California should look like and just be. Doing that allowed us to experience something you don't often learn on a vacation, a life lesson. 00:16:00Midnight Meditation with CharLenanoTrust,California,Angeles Mountain Range,Life Lesson,San Diego warmthVacations can be relaxing or successful business trips. It is not often that you learn a life lesson, too.http://www.blogtalkradio.com/meditation-with-charlena/2017/01/30/a-meditation-of-loving-kindnessSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2017/01/30/a-meditation-of-loving-kindness/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2017/01/30/a-meditation-of-loving-kindnessMon, 30 Jan 2017 05:00:00 GMTA Meditation of Loving KindnessIt is said that in order to change the world around you must start with yourself. This morning I'd like to take you along a loving kindness meditation from the Metta Institute. We'll start with ourselves so that we can effect our environs and the lives around us. Showing ourselves love and kind-heartedness while spreading it within and throughout our community may even effect change within our nation's capital. With all the disruption in our nation's home as we know it, it is not time to hide your head in the sand or behnid a rock. It is time to take action, not because you are scared, but because you are mad. It is time to take that non-love that the president is displaying toward others into our own hands & heart and spread loving kindness around by starting it off with us.     00:13:00Midnight Meditation with CharLenanoLoving Kindness,Kind-heartedness,Self-LoveAfter only a week of his presidency we are feeling his unloving kindness toward himself expressed toward other around him. Let's take that non love of self intohttp://www.blogtalkradio.com/meditation-with-charlena/2017/01/21/a-new-life-a-new-worldSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2017/01/21/a-new-life-a-new-world/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2017/01/21/a-new-life-a-new-worldSat, 21 Jan 2017 05:00:00 GMTA New Life. A New World.With LOVE as the answer along with prayer and meditation, the world has not changed too much as yet. We can keep life simple by dwelling on the most perfect emotion given to us from the Divine and that is to Love, all those around us. Love ourselves, so that we may truly love those around us. No matter what the world outside yourself might be portraying in front of your eyes, know that you are the president of your personal united states. Get hold of yourself in that respect and your world is still filled with love, light and wholeness. 00:15:00Midnight Meditation with CharLenanoNew World Order,Love Light & Wholeness,President of your personal united states,Emotion Divine-given,A New LifeThe world has changed in the blink of an eye. Now what to expect.http://www.blogtalkradio.com/meditation-with-charlena/2017/01/14/a-new-year-of-beginningsSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2017/01/14/a-new-year-of-beginnings/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2017/01/14/a-new-year-of-beginningsSat, 14 Jan 2017 05:00:00 GMTA New Year of BeginningsAs we barrel toward our goodbyes to our present president and Americas peccadillos come to light with inauguration of the next president, you already feel displaced. Maybe even feel in despair. Or perhaps you are happy since major changes are in the works and often change means a new and better way of living. Or perhaps you're feeling that with the exposure of the various hidden feelings finally coming out in the open that the world is whirling out of control, almost to the extent that it's all going to "hell". If you don't believe in "hell", but know that something desparately wrong and you just don't know what to do. Stop, rethink and remember that your first order is always to reset back to love. Yes LOVE is always the answer. Another answer taken from Mahalia Jackson's famous song: I Found the Answer, is to pray. Pray for the outgoing president and his families old, but definitely new life in the world that will be changed the moment he leaves. Pray for the incoming president, whoever it is, since the current PE seems to change stripes daily via social media or media outlets. This is our time to pray, love and know that we all have the answer AND we will get through this, too.     00:14:00Midnight Meditation with CharLenanoLove,World is Whirling out of control,Learn to pray,Meditation,I Found the AnswerLove is always the answer, no matter what is going on in the world around you. It may seem as though the world is whirling out of control or going to "hell" inhttp://www.blogtalkradio.com/meditation-with-charlena/2017/01/07/new-year-new-journeys-new-youSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2017/01/07/new-year-new-journeys-new-you/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2017/01/07/new-year-new-journeys-new-youSat, 07 Jan 2017 05:00:00 GMTNew Year, New Journeys, New You.Happy New Year and welcome to Midnight Meditation with CharLena. This year's theme has not been decided quite yet, but I do know we are going to need some serious stress releaser, especially after a couple a weeks when things in our part of the world start settling down--we hope. In the meantime, the adventures and even some of the journeys we didn't sign-up for will possibly be raking us over the coals. During the next couple of months, I will remind you of ways to re-establish your connection to source, so you can actually feel continued stress-releasers and stay calm even in the coming months and years and especially in this first quarter of our New Year and our new world order within USA politics and government.   00:13:00Midnight Meditation with CharLenanoStress-Releasers,Adventures & Journeys,Connection to SourceAs we enter into this new world of adventures and some journeys we never sign up for, we'll need our stress release even more.http://www.blogtalkradio.com/meditation-with-charlena/2016/12/17/who-or-what-is-judas-in-your-lifeSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/12/17/who-or-what-is-judas-in-your-life/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/12/17/who-or-what-is-judas-in-your-lifeSat, 17 Dec 2016 17:00:00 GMTWho or What is Judas in Your Life?If Shakespeare is correct all the world's a stage and we are but actors on it, then what is the Judas (Betrayer) within your own Life? As we delve deeper into the 12th Power of Man which is represented by the color red, which I think of as blood, the generative organs (which we'll seek to understand next week), Judas, Energize and Life. What pray tell could Judas and Life have in common and why is a betrayer within the 12 Powers of Man. Judas was a desciple after all, but perhaps our lives are that of a believer one minute and a betrayer the next, no matter what your beliefs.  It doesn't matter where you stand on who is or isn't the Creator. You can be an atheist or agnostic and still be a betrayer within your own life. In other words, are you believing on yourself or rejecting your own life for that of another? Disappearing into another life and pretending that it is yours? Join me as we explore our rebirth from confusion known as betraying (Judas) our true selves and dedicate our Life through re-energizing your belief system. 00:26:00Midnight Meditation with CharLenanoBetrayer,Life,RebirthJudas the betrayer within your life, how it that possible.http://www.blogtalkradio.com/meditation-with-charlena/2016/12/03/forgiveness-is-the-word-of-the-daySpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/12/03/forgiveness-is-the-word-of-the-day/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/12/03/forgiveness-is-the-word-of-the-daySat, 03 Dec 2016 05:00:00 GMTForgiveness IS the Word of the DayNow many of us may still be going about our regular lives still reeling from the results of the election. Or even if your vote was the vote as decided, there may be things happening in the world that you just cannot believe have gone on or are going on. We can stand and weep of the injustices or we can pull up our pants and get busy changing the world even if it is a little bit at the time. Just like a butterfly, it doesn't mean you have make grand gestures. Just straddle your design, rather than put it on the computer tin the cloud. As we scan our body for tenseness we are gong to sever the disbelief that everthing & everything else that can bother others. Breathe in count five and allow your upset to dissepate.  00:15:00Midnight Meditation with CharLenanoEnliven,Invigorate,Red12th Power Life is about enlivening, animating and reinvigorously.http://www.blogtalkradio.com/meditation-with-charlena/2016/11/26/a-mindful-thanksgivingSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/11/26/a-mindful-thanksgiving/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/11/26/a-mindful-thanksgivingSat, 26 Nov 2016 05:00:00 GMTA Mindful ThanksgivingThis monring after what I hope was a fabulously filling and festive Thanksgiving and maybe you even went out shopping for some deals, I thought a shorter version of our meditation would be in order. Just 16 minutes this morning of meditation and thankfulness. I hope it encourages you to do this throughout the next week. Last week I promised breathing variables and keeping that promise I knew we could work through that and be mindful of the blessings we've all had in our lives. Breathing to me always means concentrating on mindfulness, because how could you not be mindful while breathing determinedly deeper than usual. 00:15:00Midnight Meditation with CharLenanoThanksgiving,Mindful Breathing,Thankfulness,Mindful Blessings,Deeper MeditationLast week I promised breath work, which always to me means mindfulness. You can't be mindless and concentrate on breathing correctly.http://www.blogtalkradio.com/meditation-with-charlena/2016/11/19/mindful-weight-releaseSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/11/19/mindful-weight-release/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/11/19/mindful-weight-releaseSat, 19 Nov 2016 05:00:00 GMTMindful Weight ReleaseThe following meditation is taken from my upcoming book Spiritual Identitiy: Weight Release Through Prayer, Afformations and Meditation. I have to admit that after a couple of weeks of releasing a relative after they'd made their transition, I too need meditation. Meditation from someone else's brain. And I know Rev. Louis Olivieri would not mind if I used his meditation from my upcoming book to soothe yours and my soul. As I ease into November with the voice of Rev. Louis in my ear, I am sure you too can remove or release or let go of what you are desirous or have to in your life. All we need do is to imagine that we are the leaves on the trees turning to various shades of russet and allowing the release from the branches in hopes of renewing in the spring. 00:14:00Midnight Meditation with CharLenanoRelease,Renewal,Let Go,Ease of Transition,Weight ReleaseAs we ease into November or rather as I ease into November after a short hiatus after releasing a family member, that I would use a friend's meditation.http://www.blogtalkradio.com/meditation-with-charlena/2016/10/22/metaphysics-101-take-on-eliminationSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/10/22/metaphysics-101-take-on-elimination/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/10/22/metaphysics-101-take-on-eliminationSat, 22 Oct 2016 04:30:00 GMTMetaphysics 101 Take on EliminationThis week, I was so overbooked that I didn't get to go to all of my class on Metaphysics. Now this not to say that it was a stressfully repugnant week, because it was not. Somewhat stressful, but really more tiring than anything else. This morning meditation is again influenced by Metaphysics 101, since I am continuing on the vain of the two column meditation as I call it that Rev. Shawn told us about a week ago. We take elimination, the 10th Power of Man to another level by getting personal to you and your life, rather than just mine. So let's breathe in together and eliminate stressors that make us tired. 00:14:00Midnight Meditation with CharLenanoRev. Shawn,Metaphysics 101,Two Column Meditation,EliminationTo say I am influenced by my week in reference to the creation of this weekly meditation would be an understatement.http://www.blogtalkradio.com/meditation-with-charlena/2016/10/15/10th-of-the-12-powers-of-man-is-eliminationSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/10/15/10th-of-the-12-powers-of-man-is-elimination/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/10/15/10th-of-the-12-powers-of-man-is-eliminationSat, 15 Oct 2016 04:00:00 GMT10th of the 12 Powers of Man is EliminationThaddeus leads us into the charge of the bowels or the attack of negativity within our systems. Whether the negativity is brought to you in the form of a person or the action of a person against us. The 10th power gives us the opportunity to release the perpertrator whether it was purposeful or accidental through forgiveness. This act of forgiveness not only releasing them or it from you, but relieves you of carrying it forever around with you, in the form of additional baggage.  Your ability to eliminate or in the form of renunciation allows you to flush out negativity, forgive and forget the very reasons of other condemnation of you or self condemnattion and you get to forgive yourself, too for holding the grudge against the person, thing or even yourself. With the release through elimination you are inviting positives and balance to your life, to make you whole and filled with Love and Light. 00:21:00Midnight Meditation with CharLenanoFlush Negativity,10th Power,Elimination,Renunciation,ThaddeusThe Bowels offer cleansing or elimination of waste matter and thoughts of negativity that is no longer needed.http://www.blogtalkradio.com/meditation-with-charlena/2016/10/08/do-it-yourself-stress-eliminationSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/10/08/do-it-yourself-stress-elimination/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/10/08/do-it-yourself-stress-eliminationSat, 08 Oct 2016 04:00:00 GMTDo It Yourself Stress Elimination Since starting this meditation program show. I have guided you through an exploration of various meditation styles and had various guest meditation leaders on who were not even potentially doing the same meditation style we were studying for the month. Including doing meditation based on the writings of Maya Angelou and Octavia Butler. And this year we are doing the 12 Powers of Man meditation, with Elimenation being the 10th Power we are studying this month. This week, I thought we'd go back to basics so that you can experience a meditation that you can replicate at anytime. I was recently reading Methods of Meditation by Jennie Croft which reminded me that we may never have gone over any of the basics or methods before. It is my hope that you can and will get something out of this show that you will be able use over and over on your own in a form of reconnection. Adding meditation to your everyday life is a way of reconnecting with your God within you as well as listening to the answers you may need. Plus, it heightens your immune system by relieving, releasing and eliminating stress and its pathogens that may be trapped in your body and cause illnesses. 00:27:00Midnight Meditation with CharLenanoStress Eliminator,Reconnection,God within,Meditation Program ShowSince starting this meditation program show. I have guided you through an exploration of various meditation styles and had various guest meditation leaders onhttp://www.blogtalkradio.com/meditation-with-charlena/2016/10/01/eliminating-the-frenziesSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/10/01/eliminating-the-frenzies/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/10/01/eliminating-the-frenziesSat, 01 Oct 2016 04:00:00 GMTEliminating the Frenzies!October starts the 10th Power of Man's 12 Powers and the word for the month is Elimination. This morning we will use it as a release. A release of your work week or maybe even longer ago than that when you've neglected to come back to peace within and eliminated your inner turmoil. This morning we will go through 4+ meditations so you can once again enjoy peace and know that you can have peace at anytime, and almost at anytime. YOU just have to allow the peace to take over your outer to get to the inner peace your soul so desperately seeks. Our souls each day strive to find peace, so we can replensish and renew our soul and the brain waves that supply you with the answers you may need during the day. If we don't take time to be quite, to meditate and commune with God within, we tend to feel burned out. That is unnecessary. Even as small as a mintue of breathing in and out is enough of a start to meditation and removal.  It is time to get quiet and breathe.  00:25:00Midnight Meditation with CharLenano12 Powers of Man,Elimination 10th Power,Release,Meditation,Renew and ReplenishSometimes our peace can evade us until we acknowledge peace within our outer world. Peace is always available to you no matter where may behttp://www.blogtalkradio.com/meditation-with-charlena/2016/09/24/its-in-divine-orderSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/09/24/its-in-divine-order/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/09/24/its-in-divine-orderSat, 24 Sep 2016 04:00:00 GMTIt's in Divine Order.What do we know about order. I could mean having order or things arranged in a specific way to denote specificity of where things go. Or if we use it with Divine, it immediately becomes part of God's realm. It takes on a meaning of import. A feeling that it can only be a God ordered feeling. Did you know that Order pertaining to the 9th Power of Man is associated with Simon the Zealot, the 4th political power of Judaea who rose up against the Romans and demande reforms of the taxes of the day. Or that this 9th power is located at the base of the brain which connects to the spine, the Medulla Oblongata, which is also known as the Golden Chalice or the Mouth of God. These mean that it connects physicality to spiritual opening. We have the ability to heal ourselves by directing our healing prayers while concentrating on that area. And that the color orange in all of it energetic properties represents zeal and enthusiasm.  Journey with me as we fulfill real order in our lives this morning.through expressions of zeal and order. 00:15:00Midnight Meditation with CharLenanoDivine Order,Zeal,Enthusiasm,Orange,Medulla OblingataThis is a well-used term, but are you really familiar with its meaning. Order is the 9th power of the 12 Powers of Man and we're exploring its metaphysical meanhttp://www.blogtalkradio.com/meditation-with-charlena/2016/09/10/our-beautiful-ordered-stepsSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/09/10/our-beautiful-ordered-steps/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/09/10/our-beautiful-ordered-stepsSat, 10 Sep 2016 05:00:00 GMTOur Beautiful Ordered StepsWith each day as we get further away from remembering who our Creator is, what our Creator said before we were birthed into the world we get further away from God's Divine Order for us. What are we here to do?      Are we here to make the most of all that is in the world?      Are we here to beat up on our fellow humans around us at any cost?      Were we sent here on a mission? And what happens if we fail our mission? Where do we go or do we have come back here again until we learn from our mistakes the previous time? What is our best course of action. Realizing there is an order to everything within our lives is a way of again becoming one with the One who made us. Staying on the track can be both terrifying and enjoyable. All that is involved to get on track is to listen. I know when I pray with someone at times, I feel as if I am flying and I am in the know of what to say AND I feel like crying because of it. It can be a tightrope that we try to cross everyday, but because we are never given more than we can handle even when it seems we can't, we get through and are better for it if we listen and follow the steps given us. Following the steps can be quite beautiful, if we let it. 00:21:00Midnight Meditation with CharLenanoOrder,Steps,Beautiful mission,Within our lives,ListenKeeping God first in our continued development on this planet can be one of the hardest things elver.http://www.blogtalkradio.com/meditation-with-charlena/2016/09/03/9th-power-of-man-is-orderSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/09/03/9th-power-of-man-is-order/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/09/03/9th-power-of-man-is-orderSat, 03 Sep 2016 04:00:00 GMT9th Power of Man is OrderChaos need not take over your life. Order is our natural state. We just need to remember to continue our developement of keeping God first in our lives and order can easily be within our daily lives. Order keeps us sane, allowing us to see and feel our Divine path in our own lives. It gives us the opportunity to deny the chaos all around us from entering our lives. Order gives us the tools to breathe deeply and fully live our lives well. Order in mind, body and our outer affairs is only a connection away from the chaos. A connection with God through prayer, meditation and gratitude. Join me this morning as we do our best through Kathy Grant-Threats' words to re-connect through our Spirit to God. 00:24:00Midnight Meditation with CharLenanoDivine Order,Chaos repelling,God-Connect,Kathy Grant-Threats Meditation,MindAs explained via Charles Fillmore: Order assists you in staying connected in the Divine Order of Mind/Body/Outer Affairs.http://www.blogtalkradio.com/meditation-with-charlena/2016/08/27/enlighten-your-willSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/08/27/enlighten-your-will/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/08/27/enlighten-your-willSat, 27 Aug 2016 04:00:00 GMTEnlighten Your WillEach day challenges our will. Whether it is the will to fulfill our intentitons for the day or God's will through us to do what is right and good for us. How do we release all the angst that runs through our systems from the world. We could go have a massage or foot reflexology or a salt float or even just sitting in a sauna. We do all these things to release the multiple toxins entering our systems through verbage from our loved ones, or not so loved one in person or on the news. Besides an outward motion released via manipulation we could also use journaling or meditation as we are about to do here. Meditation can be most effective because you are in charge of your release rather than having some man/woman handle you. Usually you have to make an appointment for that and you may be nearing the end of your rope. Join me this morning for soul releasing of toxins or meditation from the inside out. 00:20:00Midnight Meditation with CharLenanoSoul Releasing,Meditation,Multiple Toxin Release,Massage,Will to FulfillJohn Canary reminding me of the use of the candle to aid in our meditation.http://www.blogtalkradio.com/meditation-with-charlena/2016/08/20/the-will-of-god-mishandledSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/08/20/the-will-of-god-mishandled/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/08/20/the-will-of-god-mishandledSat, 20 Aug 2016 04:30:00 GMTThe Will of God MishandledOften our gut or intuition (that's God, by the way) will do its best to guide us through our best in life. Since we have free will, we tend to argue with our gut feeling with too much thought and will choose the incorrect path. It is at those times that we utter "It's God's Will or the Will of God" and yet it wasn't true at all. You argued and took your free will (also know as your power of choice) in hand and chose to go on differently. This was your will, not God's. We have to option to listen and proceed or argue and go a different route, but it doesn't mean we have the right to blame it on God's Will. How do we tell the difference? We'll work on the discernment of that conundrum this evening. 00:15:00Midnight Meditation with CharLenanoWill of Man,God's Will,Free Will,Gut feelings,IntuitionWe hear or say it is God's Will all the time, but with free will of our own we often ignore God' s Will.http://www.blogtalkradio.com/meditation-with-charlena/2016/08/13/guest-meditation-leader-john-canary-takes-on-the-7th-power--willSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/08/13/guest-meditation-leader-john-canary-takes-on-the-7th-power--will/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/08/13/guest-meditation-leader-john-canary-takes-on-the-7th-power--willSat, 13 Aug 2016 04:00:00 GMTGuest Meditation Leader: John Canary takes on the 7th Power - WillDo we make a choice if we use our will by stubbornly refusing to budge to make a decision? Yes, you do, but that is not what we are talking about here. It is not our will, but the will of God through understanding of what our right path is. Will is represented through Matthew from the New Testament, the color silver and from the center of our brain. Now we can attain clarity. Join us as this morning as Officiant John Canary leads us on a guided meditation. 00:19:00Midnight Meditation with CharLenano12 Powers of Man,John Canary,Guided Meditation,Silver,St. MatthewWhat does WILL have to do with our Potential.http://www.blogtalkradio.com/meditation-with-charlena/2016/08/06/do-you-have-the-will-to-surrenderSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/08/06/do-you-have-the-will-to-surrender/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/08/06/do-you-have-the-will-to-surrenderSat, 06 Aug 2016 04:30:00 GMTDo you have the Will to surrender?Be Willing to allow your Creator into your heart. Surrender to relinquishing willfulness and live a fuller more productive live. It sounds hard doesn't it? Think of it more like being willing to become an Olympian. An Olympic athlete, belives that their will is to succeed no matter what in their spot. Their belief is also that they were put on this earth to compete within their sport. Your passion whether it's sports, your own business, or most desired work can be looked at from that point of view. Allow that feeling to seap into your missiion for yourself and you will more readily and easily win at attaining your goals. 00:21:00Midnight Meditation with CharLenanoWill,Surrender,Willingness to Achieve GoalsWilling to surrender to your Creator within is not a bad word or idea. Surrendering will actually aid you in accomplishing your desires.http://www.blogtalkradio.com/meditation-with-charlena/2016/07/30/freestyle-meditation-with-maya-angelouSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/07/30/freestyle-meditation-with-maya-angelou/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/07/30/freestyle-meditation-with-maya-angelouSat, 30 Jul 2016 04:00:00 GMTFreestyle Meditation with Maya Angelou This morning we are not only being playful, while thinking and visualizing we are also hopscotching from thought to thought through meditation. Almost more like you are a kite sailing on the wind in the sky. It may seem haphazard, but I'm sure you will find when the meditations are over that you will feel amaziningly relaxed. That is what meditation is about and for, relaxing the mind and ultimately your body. When you have achieved both of those you are home free to create a new life while in the midst of your meditation, which also breathes new life into your waking mojo. Allow yourself to explore the various meditation trips we will go on this morning even including Maya Angelou's playful poem: Harlem Hopscotch.   00:09:00Midnight Meditation with CharLenanoMaya Angelou,Harlem Hopscotch,Thinking Meditation,Meditation with CharLenaThis morning we are not only being playful, while thinking and visualizing we are also hopscotching from thought to thought through meditation. Almost more likhttp://www.blogtalkradio.com/meditation-with-charlena/2016/07/25/meditative-understandingSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/07/25/meditative-understanding/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/07/25/meditative-understandingMon, 25 Jul 2016 04:00:00 GMTMeditative Understanding Our meditation is sandwiched between the ending and beginning of our two-party political system's conventions during the month of the 7th of the 12 Powers of Man which is understanding. Unfortunately there's seems to be a consistent level of misunderstandings throughout this political season. This morning join me as we walk through our meditation of understanding people around us who are the same, similar or completely opposite of who or what we identify. Our world is big and yet has gotten smaller because of the information age. With that we are able to see more of our neighbors' truths for them and we can disagree quicker and louder on the various social media outlets. We are inundated with news of what is the "right" way to think. I challenge you this morning to form your own opinions from the inside out. Challenge yourself to feel the Divine Energy and what you can do accept all in the world for who each is divinely and with true understanding. Let's be our own specific light and be part of the Divine light healing for everyone we meet. 00:29:00Midnight Meditation with CharLenanoUnderstanding Society,Divine Energy,"Right" thinking,Divine Light Healing,12 Powers of ManOur meditation is sandwiched between the ending and beginning of our two-party political system's conventions during the month of the 7th of the 12 Powers of Mhttp://www.blogtalkradio.com/meditation-with-charlena/2016/07/16/understanding-through-maya-octavias-wordsSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/07/16/understanding-through-maya-octavias-words/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/07/16/understanding-through-maya-octavias-wordsSat, 16 Jul 2016 04:00:00 GMTUnderstanding through Maya & Octavia's WordsMaya Angelou all her life wrote to understand who she was hoping in her research by changing herself a little bit at a time that she could somehow also change the world. And isn't that we are all in search of? In this changing of ourselves, we should not, ought not to lash out as others just because they are not changing at your speed or even in the same way. Change is personal first, just as understanding is personal. Listen to Maya and Octavia Butlers words as they change a little piece of the their world through their words. See if you can put their understanding of who and whose they were into your life, too. Breathe easier with understanding of yourself and let others understand themselves more, too. Change and understanding should be placed in a judgement free zone. It's freeing when you think of both of those in that respect. Allow them to come into your life. Allow it to come in other people's lives, too and experience how amazing the world actually is. 00:25:00Midnight Meditation with CharLenanoMaya Angelou,Understanding,Octavia Butler,Change,World changesIn these days of misunderstanding, isn't it time to study change? Change with understanding in our hearts.http://www.blogtalkradio.com/meditation-with-charlena/2016/07/10/live-do-survivefree-againSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/07/10/live-do-survivefree-again/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/07/10/live-do-survivefree-againSun, 10 Jul 2016 04:00:00 GMTLive, Do, Survive...Free AgainBecause of Technical difficulties we'll try again:   Tonight as we step back from the killings of perpetrated on black boys and men in the last couple of years, we seem destined to repeat ourselves through misunderstanding. Our seventh power is understanding and this morning I am reflecting understanding while commemorating two great late black writers. Maya Angelou and Octavia Butler.  Their truths seem to reverberate in the truths we all seek in this time as we try to understand the why of black death at the hands of officers who are supposed to protect. Take in a breath or two and listen to the words ot these two great writers and see if you can see and understand what we are all going through again...Right here now today. 00:19:00Midnight Meditation with CharLenanoFreedom,Maya Angelou,Seventh Power,Understanding,Octavia ButlerThrough the pain and suffering of being black in America, we still live to write about it. Maya Angelou and Octavia Butler about survival here in their own wayshttp://www.blogtalkradio.com/meditation-with-charlena/2016/07/02/understanding-a-black-womanSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/07/02/understanding-a-black-woman/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/07/02/understanding-a-black-womanSat, 02 Jul 2016 04:00:00 GMTUnderstanding a Black WomanJuly is the month of celebrating Maya Angelou's life for the third year after her transition. Words on a page can transcend all racial demonations or ignorance of whose we are. Understanding is the 7th of the 12 Powers of Man. We through Maya Angelou now get the meaning behind own feelings of understanding and listen as she saw with renewed eyes through God. 00:20:00Midnight Meditation with CharLenanoMaya Angelou,Transcend ignorance,Understanding and Listening,Shakespearean Sonnet,Soul of a Black WomanAs of child of 12 years old Maya Angelou read a Shakespearean sonnet that touched her soul.http://www.blogtalkradio.com/meditation-with-charlena/2016/06/26/strategies-for-living-well-depend-on-your-imaginationSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/06/26/strategies-for-living-well-depend-on-your-imagination/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/06/26/strategies-for-living-well-depend-on-your-imaginationSun, 26 Jun 2016 04:00:00 GMTStrategies for living well depend on your imaginationThe Meditation:  As young children we know that the very act of dreaming is always life-affirming to the point that we often cannot tell the difference between our dreams and reality. And that's even when we've gotten to understand that as early as six years old, we still cling to the idea of staying in that dream world. We relive or re - live it via playtime by ourselves or with friends, slaying dragons or rediscovering old friends, possibly from our past or new ones from books. And when our parents come near to us and try to pull us back into "so-called" reality we resist with as much force as they do in trying to pull us out. Tell me really which is the real world, since all that we see before us came from someone's imagination? Probably without all this imagination floating around us, there would be nothing worth looking at for 30 - 90 years. If we'd discovered that it truly was 'all there was', then we'd just get bored since our curiosity was no longer sparked. No, imagination is the real part of our lives and it's now time to cultivate it. 00:15:00Midnight Meditation with CharLenanoCultivate Imagination,Life-Affirming Dreams,Real World,Reality,Re-vitalized soulSelf-Doubt can put a pall on our desires, especially when other deem them unrealistic. Here's the rub, though they are voicing their opinion based on their expehttp://www.blogtalkradio.com/meditation-with-charlena/2016/06/25/your-feelings-imagination-soul-urgeSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/06/25/your-feelings-imagination-soul-urge/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/06/25/your-feelings-imagination-soul-urgeSat, 25 Jun 2016 05:30:00 GMTYour feelings, imagination= soul urgeWe've all started as young children wishing to do fantastical things with our lives. Until a certain age our parents allowed us to dream the dreams that it could happen, but then in the latter part of high school were your dreams dashed as being unrealistic. Why? And to whom? Would we have been happier if your dreams could have been nurtured? Nurtured and inspired for you to follow thru? Do you ever wonder how much better you'd feel? How much better the world have been? It's time to release the fear of putting off the real you for what makes money. Drop unhappiness and go towed the better part of your original goals. Say YES to your dreams. It more than okay to step into your imagination. In fact to live your real life not only is it time, it's a MUST do. Join me as we explore what we used to dream about when we were young.00:15:00Midnight Meditation with CharLenanoDreams,Nurtured dreams,Fantastical,Imagination,Realistic vs.unrealisticHave you been soft pedalling your real desires, thinking they were too sorry-fairy to come true? Maybe you should pay closer attention to them.http://www.blogtalkradio.com/meditation-with-charlena/2016/06/18/creating-your-desiresSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/06/18/creating-your-desires/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/06/18/creating-your-desiresSat, 18 Jun 2016 04:00:00 GMTCreating your Desires This week I realized that the one thing that we need more than food, water, prayer or meditation. It is something so obvious and yet often we forget about it. Forget that we are even using it every moment of the day. We forget to the point of not even using it well or efficiently. We even take it for granted. It is breathing. And sure, Meditiation Leaders & Gurus often implore us, which I will do in a few minutes, to inhale deeply and then say it is to become centered or grounded which of course it will do, but more to the point it is what keeps us alive on a second-by-second basis. Without air, oxygen or oxidation, we would die a horrible death gasping for air. A really terrifle way to die...trying to get your next breather. This morning we will go through your imagination creating your most desired desire. I will give no name to it, because this is your desire. This is from your imagination. Enjoy this amazing journey with me this morning as you continue to get grounded, but more importantly, to live with plenty of oxygen.   00:15:00Midnight Meditation with CharLenanoCreate together,Guided Meditation,Breath,Oxygen,Centered and GroundedThis week I realized that the one thing that we need more than food, water, prayer or meditation. It is something so obvious and yet often we forget about it.http://www.blogtalkradio.com/meditation-with-charlena/2016/06/12/imagination-is-our-lifeSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/06/12/imagination-is-our-life/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/06/12/imagination-is-our-lifeSun, 12 Jun 2016 04:00:00 GMTImagination is our LifeA lot of people will tell you that imagination is dead. There is nothing left to imagine. That's just not true. We cannot live without imagining something or really the  next thing in our lives. If we look around us anywhere in our lives we see what we imagined for ourselves everyday, all day, no matter where you are. This morning we will do some imagining that we'd like to have created in our lives. Not the accidental imaginings.   00:13:00Midnight Meditation with CharLenanoImagination,Creation through ImaginingOur entire days are filled with imaging what's next. You can't tell me you don't have imagination. Look around you.http://www.blogtalkradio.com/meditation-with-charlena/2016/06/04/imaginationSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/06/04/imagination/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/06/04/imaginationSat, 04 Jun 2016 04:00:00 GMTImaginationWith imagination our thoughts can be positive or negative, but I say for goodness sakes let them be positive. You are in control of whatever you imagine, so make it good for you, rather than working against you. We've had our imaginations all of our lives and what we can imagine (conceive) we can achieve and receive. Remember that imagination is like the paint brush bringing to life your thoughts, desires and needs. Decide on your intention and through that decision, you can do nothing but imagine, the thing, the process and even the outcome. Put with the imagination of your intention, feeling. No matter whether the feeling is for or against you, if you feel it strongly, what you have imagined will come into fruition. Put behind your intent imagining feeling on the positive side. Your mission is to imagine the good that is unfolding in your life now in this moment, then the next moment and on and on, as you bring more and more good into your life in the NOW. In th present. It's really the only right thing to do for you and to yourself. Remember through imagination you can attract the good you would like to see happen within your life. Just image it. Be it. And receive it! 00:19:00Midnight Meditation with CharLenanoImagination,Intention your good,Attract your good,Positive thoughts,Image itImagination guides our everyday life by painting our intentions with substance.http://www.blogtalkradio.com/meditation-with-charlena/2016/05/28/the-mind-creates-the-throat-vibratesSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/05/28/the-mind-creates-the-throat-vibrates/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/05/28/the-mind-creates-the-throat-vibratesSat, 28 May 2016 04:00:00 GMTThe Mind Creates, The Throat Vibrates We have the POWER to change from within and then deliver something better outwardly. Our tongues as the seemingly creative force behind our words is really just the delivery system of what is in our minds.  Human nature does NOT have to triumph. It can play a part certainly, but if this is the true nature of our souls drenched with LOVE as its guide then and only then will we, can we speak the truth. Our true power lies in our minds. The beauty of thought is that we do not have to speak all that comes into it. No, in the blink of an eye we can change our minds and utter words of compassion, love and reverance.   00:16:00Midnight Meditation with CharLenanoTruth-Speak,Love,Mind Power,Change of Mind,Soul PowerWe have the POWER to change from within and then deliver something better outwardly. Our tongues as the seemingly creative force behind our words is reallyhttp://www.blogtalkradio.com/meditation-with-charlena/2016/05/21/power-to-change-through-thoughtSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/05/21/power-to-change-through-thought/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/05/21/power-to-change-through-thoughtSat, 21 May 2016 04:00:00 GMTPower to change through thoughtPower is one of the gifts of the Creator bestowed upon us to use creatively rather than savagely. Self-contained power is like a drop of rain on a rock over the course of a few years, corroding the side of the rock. Or singing as quietly as you can or even playing your most virtuosic piece on a stringed instrument either quietly or with much fire and power as possible. These are structures within our imaginations of what is at our fingertips. If only we believed or changed our mindset and imagined it so. 00:07:00Midnight Meditation with CharLenanoPower to change,Self-Control,Raindrop erosion,Thought Changes,Power CreationCreating powerful change can be as slow as raindrops hitting a rock a day at a time, eroding the old thought with each drop.http://www.blogtalkradio.com/meditation-with-charlena/2016/05/14/your-power-is-in-your-thought-and-wordsSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/05/14/your-power-is-in-your-thought-and-words/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/05/14/your-power-is-in-your-thought-and-wordsSat, 14 May 2016 04:00:00 GMTYour Power is in Your Thought and WordsThe mastery of our souls reached via the power of our thoughts and words rest formless in our minds and become form once we have spoken them. No mere thought has as much power as the spoken word. It brings to mind be careful what you say. We're looking at the fifth power of man which rest in our throats which is the root of our very vibratory resonance. That vibratory resonance plus what we think and believe we can say with equaninmity sprays our power all over the world whether it is only to one person or to many. Once it is out and into the Universe's ethers, those words, like a boomerang will return to you emphasized with the Power they were sent out with. Because I am a singer by nature, I have included in this morning's meditation some words from one of my favorite singers, and who influences my singing still. The word is Power. The part of the body is the throat. The divinity is Uplift and what better way but through song. 00:14:00Midnight Meditation with CharLenanoPower of Man,Throat,Resonance through songThe singing if you the listener upon hearing it feel the words meanings intentions, then they have stepped into the spirit of God our Creator and sent forth worhttp://www.blogtalkradio.com/meditation-with-charlena/2016/05/07/power-your-tongue-rootSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/05/07/power-your-tongue-root/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/05/07/power-your-tongue-rootSat, 07 May 2016 04:30:00 GMTPower & Your Tongue RootHumans often uses power to their advantage, but it may not be advantageous for the world at large. God has givien us dominion over all things, but it was not to impose our power over everything wastefully. Power wielded is not always about holding something or someone down. No, power metaphysically means to ascend to exalted ideals. Too often we as humans will descend into our lowest acts of will to get our way. May is the 5th Power of man, which is "Power" represented by the Philip or Philopos, the color purple and located at the root of tongue. For the next four Saturday mornings we will explore uses of power on the ascension. 00:23:00Midnight Meditation with CharLenanoPower,Exalted Ideals,Root of Tongue,Full Dominion,PhilipPower as well as your tongue can guide or damage your life. In which direction will your path through power and tongue lead?http://www.blogtalkradio.com/meditation-with-charlena/2016/04/23/love-as-seen-through-princes-musicSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/04/23/love-as-seen-through-princes-music/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/04/23/love-as-seen-through-princes-musicSat, 23 Apr 2016 04:30:00 GMTLove as seen through Prince's musicAs we come to terms over the angst, confusion and dismay of another iconic transition, we can only be grateful, that "The Purple One" as tonight's Dateline started calling him, has left us with his very soul. All of the music that touched are souls or scared us to our core is left here with us on earth. We are blessed to have the essence of Prince's with us through his music. Tonight has as we honor and extol the talents of Prince, we are reminded that he wrote all of his music based on searching for love. His music touched our hearts, minds and especially our spirit. Tonight as we meditate with his various words and what they conjure for each of us, we know that each piece was written from and with love.  00:20:00Midnight Meditation with CharLenanoColors of Love,The Purple One,Prince,Music & LovePrince has inspired many artists, but especially his fans with his soul's music.http://www.blogtalkradio.com/meditation-with-charlena/2016/04/16/universal-love-peaceSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/04/16/universal-love-peace/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/04/16/universal-love-peaceSat, 16 Apr 2016 04:00:00 GMTUniversal Love = PeaceThis morning's meditation continues with our fourth power, Love-Universal Love. Universal Love seeks to include all in feeling Love within and without through the Universe's or God's Love for all of us. When we allow ourselves to feel the Love of the Universe we bring together our true love for each other. That of a Universe-al Love. A Love from our Creator which encompasses all of mankind. That is a Love that is the center in all of our lives.  We may not express it everyday to everyone, but it is at the core of our being. It is the Love that our Creator gave to us even before we born and on good days it oozes out of our heart and through our pores to the people within our sphere and sometimes even beyond that. In that instance the Love that we offer everyone also becomes peace for all.  00:10:00Midnight Meditation with CharLenanoUniversal Love,God's Love,Encompass Man,Love=PeaceWhen we allow ourselves to feel for all of humanity a real universal love, we are offering them peace.http://www.blogtalkradio.com/meditation-with-charlena/2016/04/09/love-is-the-answerSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/04/09/love-is-the-answer/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/04/09/love-is-the-answerSat, 09 Apr 2016 04:00:00 GMTLove is the Answer.April is the month of Love when it comes to the 12 Powers of Man. This month as nothing to do with Valentine's Day, your sweetie or any love song you may have listened to recently. And most if not all songs that has been written are based on love. A lot of the songs you're listening to these days, may not be the kind of love that you want anything to do with ...And call it love, but love it is.  Love is good. Love for all, Divine Love rules the day. Love all in all is good.  Being able to forgive is a type of love, too. That type of love allows you to find peace in your heart and mind. Tonight's meditation is finding your love for yourself, others, the Dvine known as God and allowing it to pour into your life even more. Join me through mindfulness of the pure joys of love within our lives through five cycles dwelling on love from different perspectives.     00:09:00Midnight Meditation with CharLenanoLove is the Answer,Love All,Good Love,Divine Love,Drenched in LoveAll songs that have been written are based on love. Now love may not be your kind of love, but love of of some kind.http://www.blogtalkradio.com/meditation-with-charlena/2016/03/26/the-wisdom-of-coloringSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/03/26/the-wisdom-of-coloring/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/03/26/the-wisdom-of-coloringSat, 26 Mar 2016 04:00:00 GMTThe Wisdom of ColoringSometimes I do a lot of research when it comes to my meditation series. or I invite others in to do the guided meditation. This week, I had a thought early in the week to use coloring and wisdom together as a meditation. And yes, I know I just within the last three weeks I've already had an exploration into coloring with regard to meditation. It seems, though more wants to be said about coloring ...And meditation. I have learned over the last two or three years to really listen to my intuition fully. For that thought to even get past my sensors, you know I was coloring. and it was delightful. Wisdom/Judgment and Coloring--What do I mean? If you are going through something that you haven't fully received the answer to, use this time of angst to get back to basics. Get back to that child-like existence through the wisdom of coloring. There are really only about 3 things you can still do that you did as a child and not feel silly. 1. Jump rope - Great exercise.2. Play Uno - Keeps your mind agile. 3. Color - Soothing to your soul. I might re-jigger those even though I like doing all three, I'd put coloring first, mostly because it is easy to do and soothing. Uno you need others to play with you and finding 2 or more adults willing to be child-like at the same time is difficult. Jumping rope you really need to be on the correct surface to do it and have right length rope. Coloring can come in handily at almost any difficult juncture. All you need are crayons or pencils a coloring book or a sheet of paper and off you go.   00:18:00Midnight Meditation with CharLenanoWisdom & coloring,Child-like Endeavors,Coloring is Easy,Intuition listening,Angst reliefColoring for fun is great, of course. Coloring for meditation even better, what's wisdom and coloring got to do with anything?http://www.blogtalkradio.com/meditation-with-charlena/2016/03/19/listening-to-the-wisdom-withinSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/03/19/listening-to-the-wisdom-within/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/03/19/listening-to-the-wisdom-withinSat, 19 Mar 2016 04:00:00 GMTListening to the Wisdom withinWe often think of mindfulness of as only pertaining to being present while meditating, but what if mindfulness could be part of our daily lives for loving ourselves better. To love ourselves as God loves us. And yes, it is being present, but it is being present as part of the bigger Presence within. During this meditation, release any and all pressures concerning any decision decision-making, no matter how pressing that may feel like. Quick decisions: Yellow helps with clear thinking and quick decision-making but it can also be impulsive. Anxiety producing: Yellow is fast moving so too much time in its presence can agitate and lead to nervousness and emotional instability. 00:11:00Midnight Meditation with CharLenanoAnxiety releasure,Quick Decisionmaking,Yellow & WisdomUse your Inner wisdom to its fullest benefit within your life/our lives through your personal mindfulness of spirit.http://www.blogtalkradio.com/meditation-with-charlena/2016/03/12/wisdom-never-takes-a-holidaySpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/03/12/wisdom-never-takes-a-holiday/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/03/12/wisdom-never-takes-a-holidaySat, 12 Mar 2016 05:00:00 GMTWisdom Never Takes a HolidaySometimes Wisdom can seem to be wholly complete through the mind. People are said to be wise if they exhibit strength of character or being wise. Some are even said to be wise beyond their years. Wisdom sits comfortably in the Solar Plexus, but if upset or agitated can wreak havoc on your entire system. Working with wisdom within the solar plexus can guide you to get hold of your emotions, retrain them to work with and for you as a whole rather than splintering and working against throough your nerves in and around your adominal wall. Think butterflies in your stomach and you have emotions+thought+feeling of fright. Training your solar plexus can assist you overall in becoming one with your emotions. 00:16:00Midnight Meditation with CharLenanoSolar Plexus Training,Wisdom,Inner Guidance,Release the ButterfliesWe all have Divine Wisdom at our disposal. All that need be done is allow it in our hearts and mind.http://www.blogtalkradio.com/meditation-with-charlena/2016/03/05/wisdom--letting-go-of-personal-selfSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/03/05/wisdom--letting-go-of-personal-self/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/03/05/wisdom--letting-go-of-personal-selfSat, 05 Mar 2016 05:00:00 GMTWisdom - Letting Go of Personal SelfLetting go of how we see oursleves can be difficult, especially when self-doubt, self judgments and sefl criticism come int play. It takes wisdom to release what we know we cannot change and to work on emphasizing Divine Wisdom. allowing it to shine through via communication with other and communication in the form of self-talk. Wisdom is also time to release your shortcomings and take on knowing that all that you need is yours. 00:14:00Midnight Meditation with CharLenanoPower of man,Wisdom,Divine Power within,Self-Talk communication,Dvine WisdomDivine Wisdom can be explained by letting go of how we see ourselves.http://www.blogtalkradio.com/meditation-with-charlena/2016/02/27/strength-leads-you-homeSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/02/27/strength-leads-you-home/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/02/27/strength-leads-you-homeSat, 27 Feb 2016 05:00:00 GMTStrength Leads You Home Over the course of the this month we've heard what Confucius has said about strength,  songs of strength and the definition of strength along with its color green. As we end the our month of strength meditations join me in the thankfulness of havig strength early in the year. Early in the year means that we are building our firm foundation on which we can lean for the rest of the year.  Join me again this week as we further build our strength to support the rest of year and its challenges, triumphs and loves through release.  00:21:00Midnight Meditation with CharLenanoFoundational Strength,Confucius,songs of strength,Green Strength,Home=StrenthOver the course of the this month we've heard what Confucius has said about strength,  songs of strength and the definition of strength along with its color grhttp://www.blogtalkradio.com/meditation-with-charlena/2016/02/20/confucius-says-strengthSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/02/20/confucius-says-strength/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/02/20/confucius-says-strengthSat, 20 Feb 2016 05:30:00 GMTConfucius Says: StrengthOften in life our beliefs whether it is job, or business related, child care or love related or even your spiritual belief system is challenged. Usually these challenges are not from the people you know and love, but from people who marginally know you. They may be as strong in their philosophies as you are in yours, but are more apt to tell anyone who will listen their image of what is right. What they are seeing is not so much what is right for them personally, but what must be right for all. In doing so they are not allowing the other around them free will. This borders on fanaticism. This morning we will look at this idea and meditate through it and this is whether it is spiritual, business, developement of children or anything. Please join me 00:13:00Midnight Meditation with CharLenanoStrength,Beliefs,Challenges of Philosophy,Confusius sayings,LoveStrength of character and what you believe in – Have you been challenged this week about your belief system and it’s made you made that someone would dare challhttp://www.blogtalkradio.com/meditation-with-charlena/2016/02/13/songs-of-strengthSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/02/13/songs-of-strength/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/02/13/songs-of-strengthSat, 13 Feb 2016 05:00:00 GMTSongs of StrengthTonight we will meditate on various popular songs of strength. Songs of resilience and love for life. If whenever you are feeling discouraged (as I do) you reached for your favorite song, I am sure you could and would feel better all around. I know that when I do, that I feel 100's times better. Whether it's the words or the act of breathing deeply, I am not sure, but that act of thinking/singing your way out of the pain works everytime. Join me tonight for some of your favorites as a  meditation for faith that you can get through it all with strength. The strength of song. 00:12:00Midnight Meditation with CharLenanoStrength,popular songs,resilience,love,faithful meditationWhen you're feeling discouraged, do you turn to song, like I do? Tonight, let's stay strong through song.http://www.blogtalkradio.com/meditation-with-charlena/2016/02/08/strength-italy-in-februarySpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/02/08/strength-italy-in-february/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/02/08/strength-italy-in-februaryMon, 08 Feb 2016 05:00:00 GMTStrength & Italy in February For my meditations most of this month will be based on Strength and as we go through the year, I believe unless deterred for some reason or feelings I will follow Unity.org's 12 Powers for the year. Look for wisdom, power, love and imagination in the upcoming months. Our power this month is represented in the color green, spring green to be exact, and is situated in our loins. When I think of green, I see health and the green of trees, fields and progress. More than half my life I've had the call to go to Italy. When you see pictures of Italy isn't it always filled with the green rolling hills of Tuscany Valley, then the various tourist spots. Italy almost connotes a beautiful green tranquil destination. This morning come with me on our mind's eye journey of the Italian  Amalfi Coast. Release the stressors of the previous week or wedding planning for a walk along its beautiful lush green coastline, filled with flowers, green grass the water's edge and regain your strength. 00:16:00Midnight Meditation with CharLenanoStrength,12 Powers meditation,Italian Amalfi Coast,Green,Tuscany ValleyFor my meditations most of this month will be based on Strength and as we go through the year, I believe unless deterred for some reason or feelings I will folhttp://www.blogtalkradio.com/meditation-with-charlena/2016/01/30/happiness-reigns-supreme-in-januarySpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/01/30/happiness-reigns-supreme-in-january/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/01/30/happiness-reigns-supreme-in-januarySat, 30 Jan 2016 05:00:00 GMTHappiness Reigns Supreme In January.A guided meditation to promote joy, happiness, and love are yours this morning. But first let's review our month of fun. We've colored in our coloring books, we've been various animals and insects playing about and we've even walked in the woods, as boyscouts and in Manhattan without mouths and experiencing an autumn sun as we walked south on the Upper West side of Manhattan.  What is our next excursion and can we end the money even more joyous than any of the other mornings on Midnight Meditation with CharLena. We'll see. 00:15:00Midnight Meditation with CharLenanoNYers have no mouths,Boyscouts,Woods,Autumn Sun,January HappinessA guided meditation to promote joy, happiness, and love are yours this morning. But first let's review our month of fun. We've colored in our coloring books, wehttp://www.blogtalkradio.com/meditation-with-charlena/2016/01/23/a-happy-guided-meditation-with-charlenaSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/01/23/a-happy-guided-meditation-with-charlena/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/01/23/a-happy-guided-meditation-with-charlenaSat, 23 Jan 2016 05:00:00 GMTA Happy Guided Meditation with CharLenaThis morning we'll have guided walking meditation. Not to worry we won't actually walking, at least not this morning we won't. It's about to snow after all, so let's take a walk in the early autumn and imagine the sun on the back of your neck. Perhaps you have on a light jacket or windbreaker, but whatever you have on you are enjoying being outside in nature. Join me on an imaginative tour as we get our exercise visually, walking, via a poem by Omar Alleyne. 00:24:00Midnight Meditation with CharLenanoWalking Meditation,Fun in Sun,In Nature,SAD no more,Gray JanuaryJanuary can be gray and affect your SAD, but not to worry this morning we'll set you up for the rest of the weekend.http://www.blogtalkradio.com/meditation-with-charlena/2016/01/16/happiness-in-colorSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/01/16/happiness-in-color/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/01/16/happiness-in-colorSat, 16 Jan 2016 05:00:00 GMTHappiness in ColorHappiness in color is about reliving your childhood now, no matter your age. This past week I went to a group adult coloring meditation that was a lot of fun. Since I love coloring and know the benefits of reliving my childhood through coloring I implore you to try it. The meditation I went to suggested Mandala, because of they are round, wiith many intricate designs. I have to admit I prefer almost anything else, but I did enjoy myself on Tuesday neverthelss. Tonight join me for a walk on the beach to rekindle the self to you've become too strict about letting out on a daily basis. Let's get playful and enjoy the evening. Often self-care is left in the dirt with the "have to's" and "must get dones", but tonight we'll leave those alone and truly live out loud. 00:27:00Midnight Meditation with CharLenanoHappiness,in Color,childhood,Self-Care,ColoringHappiness in color is not just about color therapy anymore.http://www.blogtalkradio.com/meditation-with-charlena/2016/01/09/new-year-new-life-happy-new-years-lifeSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2016/01/09/new-year-new-life-happy-new-years-life/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2016/01/09/new-year-new-life-happy-new-years-lifeSat, 09 Jan 2016 05:00:00 GMTNew Year, New Life-Happy New Year's LifeHalloween, Thanksgiving, Chanukah, Christmas, Kwanza and New Year is in the recent past and Valentine's day is a month and half away. January is often called the 'Dog Days' of the winter, just because it's a little darker than the other months, but... That's no reason to buy into the belief that January is hard. January is whatever you believe it is. Let's make January happy. It's the beginning of a new year and no need to get into the doldrums. Let's decide to be in better spirits by having a happiness meditation. It can be done and let's do it every day this January.  A friend has decided to call this year "Sweet '16' and be open for good things to happen. Let's think in that manner, too. Happy New Year Meditation in 'Sweet '16". 00:20:00Midnight Meditation with CharLenanoSweet Meditation,Happiness meditation,mantra meditation,Quick MeditationJanuary can be hard sometimes, but instead unplug from that belief. Let start our year with a happiness meditation.http://www.blogtalkradio.com/meditation-with-charlena/2015/12/19/self-love-part-iiSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/12/19/self-love-part-ii/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/12/19/self-love-part-iiSat, 19 Dec 2015 05:00:00 GMTSelf-Love, Part IITaking time out for yourself each day may seem like a luxury and it could be, but in reality it is a gift of action. This gift of action can be used in a way that makes you stand still on the outside while breeding action from within. By stopping and turning within, you are allowing yourself to take note of your pure desires of who and what you can be. In this allowance it releases the knot within that releases the taunt ever present and  ready brain to assist you in all your endeavors allowing it to rest even for just a moment.   00:12:00Midnight Meditation with CharLenanoGift of Action,Self-Love,Turning Within,Brain Rest,Living Well RequisiteSelf-Love is a gift to you, but not a luxury. Self-Love is a requisite for living well.http://www.blogtalkradio.com/meditation-with-charlena/2015/12/12/self-love-and-confidence-part-iSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/12/12/self-love-and-confidence-part-i/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/12/12/self-love-and-confidence-part-iSat, 12 Dec 2015 05:00:00 GMTSelf-Love and Confidence Part ISelfish and Self-Love are not the same. They are not even similar. Self-Love is staking out your claim on self-confidence and the acutalization of taking time to know who you are. The only way to realize and know the real you is to take the time to be alone. Go within to allow yourself to grow from the inside out, not just physically, but especially mentally and emotionally. Take the time to be still and listen intuitive. Through these actions you will know your truth now & for the future. Just so we're clear  of our definistions:     Self-Love =  is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. ...is dynamic; it grows by actions that mature us.(Psychology Today)     Selfish    = Concerned mainly with your own needs and wishes. from the Oxford English Dictionary Living an enriched life is key to growing from within out. 00:15:00Midnight Meditation with CharLenanoSelf-Love,Self-Confidence,Grow inside,Spiritual Growth,ActualizationTaking time for ourselves each day can be quite a hard nut to crack through all of the bright shiny objects of the day, but we must to truly live a full life.http://www.blogtalkradio.com/meditation-with-charlena/2015/12/05/self-care-and-self-love-part-iiSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/12/05/self-care-and-self-love-part-ii/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/12/05/self-care-and-self-love-part-iiSat, 05 Dec 2015 05:00:00 GMTSelf-Care and Self Love Part IISelf Care is not selfish as we who are Baby-Boomers or older were brought up to believe. It is a necessity as part of living truly healthily emotionally and as well and mentally.We were often taught that Self-Care and Self-Lover were vain ventures. Starting possibly with the Great Depression as a backlash from the wanton 1920's selflessness took the stage as the rightful and more humble way of living. In thinking of others were we not depleting the self preservation, self-confidnece, self-control and self-esteem? And too, if you are depleted how can you possibly assist someone else fully? You cannot. It's time to throw off humbleness and truly live, then AND only THEN can you assist someone else. It is NOT selfish to take care of yourself first. In fact, it is a necessity. 00:14:00Midnight Meditation with CharLenanoSelf-Care,Self-Love,vs. SelflessnessSelf Care is necessary to live as part of your healthy emotionally stable existence.http://www.blogtalkradio.com/meditation-with-charlena/2015/11/28/midnight-meditation-with-charlenaSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/11/28/midnight-meditation-with-charlena/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/11/28/midnight-meditation-with-charlenaSat, 28 Nov 2015 05:00:00 GMTMidnight Meditation with CharLena This morning on Small Business Saturday and 2 days after Thanksgiving Day it is our best time to explore meditation as an act of Self Care and Self Love. What are these? Self-Care is the act of being good to and for yourself, whether healthily, emotionally or physically. It's as simple as brushing your teeth or taking a daf off to regroup or even just saying no to something or someone when you are tired.  Self-Love is getting in touch with your true and allowing your feelings to explore everything about you and your life, so you can truly enjoy the world around you. This week we start Self-Care/Self Love with a Gratitude Meditation, based on the Daily Word. Join me and explore a more fulfilling life through Self-Care and Self-Love. 00:15:00Midnight Meditation with CharLenanoSelf-Love,Self-Care,In Touch,Emotionally well,Happiness & JoyThis morning on Small Business Saturday and 2 days after Thanksgiving Day it is our best time to explore meditation as an act of Self Care and Self Love. Whathttp://www.blogtalkradio.com/meditation-with-charlena/2015/11/21/midnight-meditation-with-charlenaSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/11/21/midnight-meditation-with-charlena/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/11/21/midnight-meditation-with-charlenaSat, 21 Nov 2015 05:00:00 GMTMidnight Meditation with CharLenaOften or rather most weeks I am unsure as to what our meditation will be about. As you know I started this meditation series based on a book I was reading that offered 101 meditations and after two years of planned meditations as much as 2 weeks in advance, I am now allowing spirit to lead me as to what each week to meditate about. Sometimes it"s scary, but really oftentimes it is exhilerating.  It is my hope that you are getting more involved in your own meditation life and letting spirt guide you as well. It's actually even more fun, I think. And I am every grateful for that opportunity to fulfill my  meditation. Journey with me and discover the what your spirit within can do for you or where it will lead you. 00:19:00Midnight Meditation with CharLenanoYour Meditation Life,Journey,Discover your Spirit's desires,Soul meditationWhatever is chosen for the weekend's meditation, you know that it will hit your soul.http://www.blogtalkradio.com/meditation-with-charlena/2015/11/14/being-thankfulSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/11/14/being-thankful/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/11/14/being-thankfulSat, 14 Nov 2015 05:00:00 GMTBeing Thankful!Are you glad that you are alive? Are you happy with your loved ones? Are you excited that your life is working out as well as it has and realized it can be even better? If you said yes to any of that and you haven't though past any of it, it's probably time offer a word of thanks. Thank you to your Divine Deity, but a word of thanks can does go a long way. It's not for or to whom you pray, but it is exactly for you. Being thankful, like being in forgiveness mode is for YOU and you alone. So ...Just Do It! You'll so fulfilled and better for it. Try today. 00:10:00Midnight Meditation with CharLenanoThankful,Be Thankful & Be Fulfilled,You reap the benefitsBeing thankful seems too easy to do much, but it is everything possible in your life.http://www.blogtalkradio.com/meditation-with-charlena/2015/11/07/6-words-of-sound-revisitedSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/11/07/6-words-of-sound-revisited/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/11/07/6-words-of-sound-revisitedSat, 07 Nov 2015 23:30:00 GMT6 Words of Sound, RevisitedTwo weeks ago we used 6 words - sounds to heighten our connection with Source through the use of sound to strengthen our intentions. This morning we will revisit those words through my experience and if you have written in via cpf@budgetweddingsnyc.com through some of your experiences as well. It is my hope that you used the words, visualized, meditated and felt the experiences you would like to reap through the use of the sounds and experience effects from the affects of those words we went through last time. Now let’s expand on our experiences and go even further. 00:19:00Midnight Meditation with CharLenanoSounds Affectations,Word/Sound,Heightened Source Connections,Viusalized Intentions,Expanded Experieinces6 Word/Sounds through changing, or just saying them can change your life.http://www.blogtalkradio.com/meditation-with-charlena/2015/10/24/our-sourceSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/10/24/our-source/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/10/24/our-sourceSat, 24 Oct 2015 04:00:00 GMTOur Source.As our spiritual awakening continues throughout our lives our recognition of the Source ebbs and flows within our lives to a newer and better understanding of our Creator. At times we believe we know and understand exactly what is needed to stay continually in touch with our Source, but at other times we are hard felt to feel we know even ourselves. As we develop our true selves better the better we feel and in that can consciously and unconsciously say that we know our Source and the benefits of further developing that relationship. We begin to feel we are and can continue to live a blessed life. 00:14:00Midnight Meditation with CharLenanoSpiritual Awakening,The Source,The Creator,The Source,DevelopmentWe can and do continue to feel we are living a blessed life, the closer we get to understanding the Creator and who we are.http://www.blogtalkradio.com/meditation-with-charlena/2015/10/17/influences-of-meditationSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/10/17/influences-of-meditation/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/10/17/influences-of-meditationSat, 17 Oct 2015 04:00:00 GMTInfluences of MeditationIt seems that meditation would and could be around as long as life. Could it not be said that animals even meditate? Do they not sometime go off alone, whether it is seen as sleeping or wondering, could it not be a form of meditation. Perhaps humans saw that and started meditation from that point.  According to Project-Meditation it is believed that meditation originated in Asia by the Japanese or Southern Indians through an outlying form of Tantric, more than 15,000 years ago. Following that lead, the origin may be linked with the ultimate "Why is there Man?" What is Man's purpose here on earth? Why was Man created? Those three questions alone could cause a person to ponder and through that pondering meditation was undoubtedly born. Meditation is a longing for answers about Man's purpose on earth. Ahh now, that does make sense. 00:13:00Midnight Meditation with CharLenanoTantric answers,Man's questions,Answered Meditation,Man's PurposeWhen did man know that meditation was needed to reconnect with the inner spirit? And how involved was it.http://www.blogtalkradio.com/meditation-with-charlena/2015/10/10/anthems-to-godSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/10/10/anthems-to-god/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/10/10/anthems-to-godSat, 10 Oct 2015 04:00:00 GMTAnthems to GodIt doesn't matter the subject matter and many would disagree, but all songs are imparted to the author by God or however they view their Creator. This morning I offer three of my favorite liturgical songs as points of meditation. It is my hope that you enjoy them as much as I have loved singing or listening to them through the years. Allow yourself the blessings of sitting back, visualizing and relaxing to the words expressed in these anthems to God this morning. It's a long weekend and it made have seemed forever in coming, but now that it's here release the stressors and go free with music in your heart through these songs. 00:19:00Midnight Meditation with CharLenanoAnthems,Points of Meditation,Singing,Listening,LiturgicalSongs written by anyone are poems written in the air given to the author by God.http://www.blogtalkradio.com/meditation-with-charlena/2015/09/26/forgiveness-sets-you-freeSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/09/26/forgiveness-sets-you-free/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/09/26/forgiveness-sets-you-freeSat, 26 Sep 2015 04:00:00 GMTForgiveness Sets You FREE!It is in our best interest to forgive and wholeheartedly. Please join me this morning in bringing to mind any people, places, organizations or even animals that you might hold a grudge against no matter how small and free your mind, your spirit and your very being from the weight of unforgiving. Let us GO FREE in forgiveness. 00:12:00Midnight Meditation with CharLenanoForgiveness,Go Free,Release,Hold No Grudge,Free your mindUnforgiveness can weigh you down to ill at ease and even dis-ease. Let it GO and GO FREE!http://www.blogtalkradio.com/meditation-with-charlena/2015/09/19/a-midnight-meditation-with-charlenaSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/09/19/a-midnight-meditation-with-charlena/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/09/19/a-midnight-meditation-with-charlenaSat, 19 Sep 2015 04:00:00 GMTA Midnight Meditation with CharLena Clearance of the old is hard to do when the old has formed barnacles on your heart or mind or in your home. Release all that no longer serves you, especially now that new seasons, on TV in schools, in culture and business start afresh. Live your best life starting right now. All you have to do is change your mind, see it differently and you are ready to start anew.  Present who you are January or September and see your fiscal year starting NOW! Get it done and you will be refreshed just because you changed your mind which changes your outcomes. Start anew with Angel Medicine taken from the Doreen Virtue book of the same name.  00:10:00Midnight Meditation with CharLenanoStart Anew,Restart You,Rlease BarnaclesClearance of the old is hard to do when the old has formed barnacles on your heart or mind or in your home. Release all that no longer serves you, especially nhttp://www.blogtalkradio.com/meditation-with-charlena/2015/09/12/a-lyrical-tribute-to-janna-greenSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/09/12/a-lyrical-tribute-to-janna-green/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/09/12/a-lyrical-tribute-to-janna-greenSat, 12 Sep 2015 04:00:00 GMTA Lyrical Tribute to Janna GreenIt was an honor to know Janna Robinson Green and it was also an honor to sing at her celebration of her life here on this earth. While I was gathering information for last week's Midnight Meditation I felt compelled to continue to look up music with regard to Janna. Today's meditation is a tribute to her life, poetry in motion and her love for music. Here's to you Janna. Hip, hip Hooray! 00:13:00Midnight Meditation with CharLenanoJanna Green,Music,Poetry,LyricalWe celebrate our loss and Janna's passing this week and I'd gotten a download to research songs for her.http://www.blogtalkradio.com/meditation-with-charlena/2015/08/30/exploring-meditation-through-maya-angelou-neville-goddard-1Spiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/08/30/exploring-meditation-through-maya-angelou-neville-goddard-1/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/08/30/exploring-meditation-through-maya-angelou-neville-goddard-1Sun, 30 Aug 2015 04:00:00 GMTExploring Meditation through Maya Angelou & Neville GoddardAs we close out August, we will enjoy bliss through the words of Maya Angelou's poems and descriptions of what it is to be one with the Creator from Neville Goddard. No matter what form the words take from these two writers, your mind can still conjure both an understanding and a visualization. Through these visualizations it allows your body, mind and emotions to release into a calm and better understanding of what can be in your life now and in the future. 00:23:00Midnight Meditation with CharLenanoBlissful words,Creator's Oneness,Visualization,Emotional Release,Maya AngelouMaya Angelou equals bliss. Noah St. John equals understanding of prayer and the mind's relationship to what we say.http://www.blogtalkradio.com/meditation-with-charlena/2015/08/22/midnight-meditation-with-charlenaSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/08/22/midnight-meditation-with-charlena/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/08/22/midnight-meditation-with-charlenaSat, 22 Aug 2015 04:00:00 GMTMidnight Meditation with CharLenaSince August is my birthday month I'm sharing the words of my favorite liturgical and thought leader authors. Included this month are the wisdom of Neville Goddard, Florence Scovel-Shinn, Catheriane Ponder and Noah St. John.  Come relax and shake off the worries of the past week by relaxing wholly into the weekend. Listen to the persuasive works and words of these amazing thought leaders. Receive the varying ways to change your life for the better. We'll explore more about sleep, the subsconcious mind, prayer and the desires of your heart. 00:24:00Midnight Meditation with CharLenanoFlorence Scovel-Shinn,Catherine Ponder,Neville Goddard,Noah St. John,RelaxationMeditate on the words of Catherine Ponder, Florence Scovel Shinn, Neville Goddard or Noah St. John.http://www.blogtalkradio.com/meditation-with-charlena/2015/08/15/midnight-meditation-with-charlenaSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/08/15/midnight-meditation-with-charlena/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/08/15/midnight-meditation-with-charlenaSat, 15 Aug 2015 04:00:00 GMTMidnight Meditation with CharLena It's my birthday month, so I'll leave you through Affirmation-turned meditations by Catherine Ponder, Florence Scovel-Shinn, Neville Goddard and even with Afformation by Noah St. John. By the end of the meditation, you won't be able to help yourself, but feel better all around. Join me. 00:26:00Midnight Meditation with CharLenanoFlorence Scovel-Shinn,Catherine Ponder,Affirmations,Noah St. John,AfformationsIt's my birthday month, so I'll leave you through Affirmation-turned meditations by Catherine Ponder, Florence Scovel-Shinn, Neville Goddard and even with Affohttp://www.blogtalkradio.com/meditation-with-charlena/2015/08/08/meditation-for-youSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/08/08/meditation-for-you/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/08/08/meditation-for-youSat, 08 Aug 2015 04:00:00 GMTMeditation for YOUAs you know one of my favorite liturgical writers is Catherine Ponder, so this morning I thought we could do a meditation on some of her Affirmations. Peppered a little by one of my other favorites Florence Scovel Shin. Please join me as we travel throug meditation.   00:19:00Midnight Meditation with CharLenanoAffirmations,Listen from within,Release mental toxins,Meditations,Catherine PonderMeditation can be your way, with your words or famous sayings or favorite quotes.http://www.blogtalkradio.com/meditation-with-charlena/2015/08/01/meditation-for-fun-renewalSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/08/01/meditation-for-fun-renewal/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/08/01/meditation-for-fun-renewalSat, 01 Aug 2015 04:00:00 GMTMeditation for Fun & RenewalAre you tired of just sitting or lying still while meditating? Then don't. Do what you desire to meditate, being who you really are. Do something that truly relaxes you, whether it's running or sitting still. Meditation IS suppose to release your stress and if you're stressed sitting still, then find your Om spot and do what truly releases you.  Join me as I walk you through a new meditation. 00:17:00Midnight Meditation with CharLenanoAuthentic body,Authentic meditation,Authentic release,Relaxing movementsSit, stand, walk, dance our run. Being authentically all- in IS meditation!http://www.blogtalkradio.com/meditation-with-charlena/2015/07/19/creating-your-meditation-styleSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/07/19/creating-your-meditation-style/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/07/19/creating-your-meditation-styleSun, 19 Jul 2015 03:30:00 GMTCreating Your Meditation StyleOften listening to someone else meditate and copying their style is easier than sitting down and planning your own meditation. It's easier than you think though and you have the benefit of doing exactly what you'd like to do whenever you are ready to meditate. Come with me this evening as I give you suggestion for types/styles of meditation. Do you prefer an invigorating, or calming or strenuous (exercising) meditation. Did you know you can make anything into a meditation. You are not just confined to sitting still in one place you can do what you like and as long as you are present in that activity, you are essentially meditating. Join me this evening as we explore your style. 00:26:00Midnight Meditation with CharLenanoAwareness,Present,calm release,invigorating release,meditation styleMeditation can happen anywhere as long as you are present.http://www.blogtalkradio.com/meditation-with-charlena/2015/07/11/release-that-successful-horrible-daynowSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/07/11/release-that-successful-horrible-daynow/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/07/11/release-that-successful-horrible-daynowSat, 11 Jul 2015 04:00:00 GMTRelease that successful horrible day...nowYes that was me...and my husband yesterday. We had a day together and apart. Frustrating, surprised horror, exasperating and exhaustion. Join me tonight as we completely release the last week together. We could dream, breathe deeply, inhale imagine goods we love to eat or just inhale their rich aromas, chant even a visual work through. Whichever your pleasure it's time to remember that you can release your frustrations tonight and anytime. 00:20:00Midnight Meditation with CharLenanoRelease,Inhale,Frustration-freeReading a new book on meditation by Davidji, that hit me exactly where I was living. Let's try to release the week together with one of his meditation styles.http://www.blogtalkradio.com/meditation-with-charlena/2015/07/04/independent-meditationSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/07/04/independent-meditation/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/07/04/independent-meditationSat, 04 Jul 2015 04:00:00 GMTIndependent MeditationAs we embark on celebrating our independence from suppression by the British, before we were separate country,  let us also release the suppressive pressures of the week. You may desire to release even the last month and/or the last 6 months. I invite you to take as little as 1 minute in the morning to be silent, or think of calming things (the sea, a glade or a serene scene), our even to sit quietly. Whatever you choose will assist you in feeling better and more energized throughout your day. This morning out meditation is only 15 minutes long. 00:16:00Midnight Meditation with CharLenanostress-free,calming,Take a minute to meditate,allowing releaseTake just a minute to meditate and release your stress now.http://www.blogtalkradio.com/meditation-with-charlena/2015/06/20/midnight-meditation-w-charlenaSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/06/20/midnight-meditation-w-charlena/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/06/20/midnight-meditation-w-charlenaSat, 20 Jun 2015 04:00:00 GMTMidnight Meditation w. CharLenaDon't be fooled by simple or easy meditations as not worth it. Any thing you can do to relieve your stresses is worth doing. Even if it's only for a few minutes each day. That's two more minutes gained in your life. Come away with me as we recoup more time in your life through Meditation one minute at a time. 00:13:00Midnight Meditation with CharLenano1-minute calm,Rerleasin your stress daily,Living thru stress,Golden inner soundsDon't be fooled by simple or easy meditations as not worth it. Any thing you can do to relieve your stresses is worth doing. Even if it's only for a few minuteshttp://www.blogtalkradio.com/meditation-with-charlena/2015/06/13/staying-awake-to-your-desiresSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/06/13/staying-awake-to-your-desires/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/06/13/staying-awake-to-your-desiresSat, 13 Jun 2015 04:00:00 GMTStaying Awake To Your DesiresHow's your wedding for this last week been? Have you re-enforced your dreams this week? Or have you put them aside for others desires? It's time to get out your own way. You are ready to succeed. 00:15:00Midnight Meditation with CharLenanoAwake,Re-community,Believe and receive,Listen intuitively,Calm renewalHow's your wedding for this last week been? Have you re-enforced your dreams this week? Or have you put them aside for others desires? It's time to get out yourhttp://www.blogtalkradio.com/meditation-with-charlena/2015/06/06/midnight-meditation-with-charlena--passionSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/06/06/midnight-meditation-with-charlena--passion/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/06/06/midnight-meditation-with-charlena--passionSat, 06 Jun 2015 04:00:00 GMTMidnight Meditation with CharLena - PassionJoin me and unwind from your week and start your weekend with passion. 00:17:00Midnight Meditation with CharLenanoRestful,Love,Stress Releasing,Self-Expansion,PossessionJoin me and unwind from your week and start your weekend with passion.http://www.blogtalkradio.com/meditation-with-charlena/2015/05/23/surrender-part-2Spiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/05/23/surrender-part-2/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/05/23/surrender-part-2Sat, 23 May 2015 04:00:00 GMTSurrender Part 2There are so many words and ways to surrender, but often we neither use the words not take the time to fully surrender and if we did we'd wind up with a fuller more prosperous life. Too often we believe doing, doing is what's needed  to succeed. That couldn't be farther from the truth. Focused work, yes but not filling up your day with busyness. Join me on the second part to surrendering while enlarging your life. 00:09:00Midnight Meditation with CharLenanorelease,stress-free,allow,in the present,surrenderThere are so many words and ways to surrender, but often we neither use the words not take the time to fully surrender and if we did we'd wind up with a fullerhttp://www.blogtalkradio.com/meditation-with-charlena/2015/05/16/midnight-meditation-with-charlenaSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/05/16/midnight-meditation-with-charlena/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/05/16/midnight-meditation-with-charlenaSat, 16 May 2015 04:00:00 GMTMidnight Meditation with CharLenaRenewal And progression from surrender to success. Join me as we meditate our way to live and understanding. 00:21:00Midnight Meditation with CharLenanomeditation,renewal,success surrenderRenewal And progression from surrender to success. Join me as we meditate our way to live and understanding.http://www.blogtalkradio.com/meditation-with-charlena/2015/05/09/surrender-or-bustSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/05/09/surrender-or-bust/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/05/09/surrender-or-bustSat, 09 May 2015 04:30:00 GMTSurrender or BustMidnight Meditation returns after a forced hiatus. Often we see situations we cannot control as obstacles we have to go through or fight against, but know they're put there for us to learn from & proceed for the better. 00:14:00Midnight Meditation with CharLenanosurrender,meditation,guidance,growth withinMidnight Meditation returns after a forced hiatus. Often we see situations we cannot control as obstacles we have to go through or fight against, but know they'http://www.blogtalkradio.com/meditation-with-charlena/2015/04/11/awakening-your-chakras--midnight-meditation-w-charlenaSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/04/11/awakening-your-chakras--midnight-meditation-w-charlena/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/04/11/awakening-your-chakras--midnight-meditation-w-charlenaSat, 11 Apr 2015 04:00:00 GMTAwakening your Chakras - Midnight Meditation w. CharLenaI missed Paulette Pike's Mudra meditation last week, so for the rest of April, I would like to explore the awakening and cleansing of our chakra for better relaxation, understanding and energetic influences upon our body. Possible in June, I can find someone here who would be willing to lead us through a Mudra meditation. In lieu of that tune into Paulette Pike's radio show the Sound of Silence on the Unity Channel.   00:18:00Midnight Meditation with CharLenanoThumb touches,finger meditation,Mudra,Get calmer,more relaxedI missed Paulette Pike's Mudra meditation last week, so for the rest of April, I would like to explore the awakening and cleansing of our chakra for better relahttp://www.blogtalkradio.com/meditation-with-charlena/2015/04/04/angela-alfieri--midnight-meditation-with-charlenaSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/04/04/angela-alfieri--midnight-meditation-with-charlena/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/04/04/angela-alfieri--midnight-meditation-with-charlenaSat, 04 Apr 2015 04:00:00 GMTAngela Alfieri - Midnight Meditation with CharLenaBio:   Angela Alfieri excels in stress-reduction techniques based in massage, yoga and  lifestyle choices. Her mission is to support her clients in building more awareness, accountability and action through relaxation, breath and other tools.  Angela customizes every session to meet the intentions and wellness goals of her clients and brings in a deep healing element to all the work she does. Her heart-centered approach helps tune into the where the body needs it most and her hands have often been called “magical.” 00:30:00Midnight Meditation with CharLenanoHeart-centered approach,Angela Alfieri,Magic Hands,Stress-Reduction,Deep HealingBio:   Angela Alfieri excels in stress-reduction techniques based in massage, yoga and  lifestyle choices. Her mission is to support her clients in building mohttp://www.blogtalkradio.com/meditation-with-charlena/2015/03/28/midnight-meditation-with-charlenaSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/03/28/midnight-meditation-with-charlena/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/03/28/midnight-meditation-with-charlenaSat, 28 Mar 2015 04:00:00 GMTMidnight Meditation with CharLena Tonight's topic: Focus      What are your desires? Are you realistic? Do you have to be? Are you achieving your desires?      Join me tonight as we practice focusing, feeling and fulfilling our desires.   Relieve the stressors in your life as we explore various meditation processes. Experience the release of the stressors from your week, while re-awakening your love for your life. All it takes is listening to your breath and the guided meditation as you inhale, hold and exhale on a count of 8 - 4 - 4. Be open to the relaxation that is yours when you put your intention behind the desires of your heart through meditation.   Apologies for last week's gaff. I could not get into my studio website as I was not in my regular spot during the broadcast. I was babysitting my niece.   00:10:00Midnight Meditation with CharLenanoRelease,Meditation processes,Re-Awaken,Guided meditatio,RelaxationTonight's topic: Focus      What are your desires? Are you realistic? Do you have to be? Are you achieving your desires?      Join me tonight as we practhttp://www.blogtalkradio.com/meditation-with-charlena/2015/03/14/change-is-hereSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/03/14/change-is-here/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/03/14/change-is-hereSat, 14 Mar 2015 04:00:00 GMTChange is HereDaylight Savings Time offers us each year a peak into your future. A peak into the new possibility of spring. Join me as we explore the various changes from the long nights to the longer days. 00:22:00Midnight Meditation with CharLenanoRelease,Stress-free,Meditation,Change,TransformationDaylight Savings Time offers us each year a peak into your future. A peak into the new possibility of spring. Join me as we explore the various changes from thehttp://www.blogtalkradio.com/meditation-with-charlena/2015/03/07/meditation-with-charlenaSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/03/07/meditation-with-charlena/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/03/07/meditation-with-charlenaSat, 07 Mar 2015 05:00:00 GMTMeditation with CharLena This morning's meditation more for a feeling of relaxed awakening than relax to sleep. Join me if you feel the need to deepen your morning meditation. Or save this meditation for the morning. 00:16:00Midnight Meditation with CharLenanoThis morning's meditation more for a feeling of relaxed awakening than relax to sleep. Join me if you feel the need to deepen your morning meditation. Or savehttp://www.blogtalkradio.com/meditation-with-charlena/2015/02/28/meditation-love-revistedSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/02/28/meditation-love-revisted/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/02/28/meditation-love-revistedSat, 28 Feb 2015 05:00:00 GMTMeditation: Love RevistedJoin me this morning and start anew. This morning's meditation:  A send off and an invitation. As we say goodbye to the love and black history month, let us attempt to keep both the curiousity  and feelings of love throughout the rest of the year. To do that I am using an excerpt from Poet, Taneeka L. Wilder's poem Love Revisted.     00:12:00Midnight Meditation with CharLenanoMeditation,Love Revisited,Release,Renewal,PatienceJoin me this morning and start anew. This morning's meditation:  A send off and an invitation. As we say goodbye to the love and black history month, let us atthttp://www.blogtalkradio.com/meditation-with-charlena/2015/02/21/midnight-meditation-with-charlenaSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/02/21/midnight-meditation-with-charlena/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/02/21/midnight-meditation-with-charlenaSat, 21 Feb 2015 06:00:00 GMTMidnight Meditation with CharLenaGetting and Letting. Which do we desire to have? Get all we can or believing, taking action and letting go, but getting ready to receive.  Join me this morning to experience a new beginning for the weekend with a renewed sense of who and whose you are.  00:08:00Midnight Meditation with CharLenanoMeditation,Releasing,Stress-Free,Letting GoGetting and Letting. Which do we desire to have? Get all we can or believing, taking action and letting go, but getting ready to receive.  Join me this morninhttp://www.blogtalkradio.com/meditation-with-charlena/2015/02/14/midnight-meditation-with-charlena--de-stressSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/02/14/midnight-meditation-with-charlena--de-stress/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/02/14/midnight-meditation-with-charlena--de-stressSat, 14 Feb 2015 05:00:00 GMTMidnight Meditation with CharLena - De-Stress Today's meditation: Being Judged and Judgmental. Meditation Leader: CharLena Join me this morning (Saturday) and think of it as a treat for your mind and soul. See your relief easing out  the stress from your week and entering into a joyful calm at the start of your weekend. Some guided meditation with be guided by guest meditation leaders and others by me. Come listen and get a reprieve on your soul. 00:10:00Midnight Meditation with CharLenanocalmness,soul's release,Guided Meditation,Stress reductionToday's meditation: Being Judged and Judgmental. Meditation Leader: CharLena Join me this morning (Saturday) and think of it as a treat for your mind and shttp://www.blogtalkradio.com/meditation-with-charlena/2015/02/07/midnight-meditation-w-charlena--release-listenSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/02/07/midnight-meditation-w-charlena--release-listen/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/02/07/midnight-meditation-w-charlena--release-listenSat, 07 Feb 2015 05:30:00 GMTMidnight Meditation w. CharLena - Release & ListenJoin me each Saturday morning as we end the week of angst, stress or worry and start the weekend feeling refreshed and relaxed. Each week is an exploration of meditation styles through guided mediation. 00:12:00Midnight Meditation with CharLenanoStress-Relief,Guided Meditation,Release,Renewal,CalmnessJoin me each Saturday morning as we end the week of angst, stress or worry and start the weekend feeling refreshed and relaxed. Each week is an exploration of mhttp://www.blogtalkradio.com/meditation-with-charlena/2015/01/31/midnight-meditation-with-charlenaSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/01/31/midnight-meditation-with-charlena/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/01/31/midnight-meditation-with-charlenaSat, 31 Jan 2015 05:00:00 GMTMidnight Meditation with CharLenaMeditate and relax through the words of famed authors, celebrity meditation leaders and with CharLena on Midnight Meditation with CharLena.   An adventuresome review of meditations specifically for the couple planning their wedding, but also for those of you who've just had a "week" that needs meditating on and releasing it lovingly. Please join me we as we put the stress behind and enter our weekend with joy in our hearts. 00:14:00Midnight Meditation with CharLenanoMidnight Meditation w CharLena,Calming,Stress-release,Release the week lovingly,Leave with JoyMeditate and relax through the words of famed authors, celebrity meditation leaders and with CharLena on Midnight Meditation with CharLena.   An adventuresomehttp://www.blogtalkradio.com/meditation-with-charlena/2015/01/24/midnight-meditation-with-charlenaSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/01/24/midnight-meditation-with-charlena/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/01/24/midnight-meditation-with-charlenaSat, 24 Jan 2015 05:00:00 GMTMidnight Meditation with CharLenaMeditate and relax through the words of famed authors, celebrity meditation leaders and with CharLena on Midnight Meditation with CharLena.   An adventuresome review of meditations specifically for the couple planning their wedding, but also for those of you who've just had a "week" that needs meditating on and releasing it lovingly. Please join me we as we put the stress behind and enter our weekend with joy in our hearts. 00:12:00Midnight Meditation with CharLenanoMidnight Meditation w CharLena,Calming,Stress-release,Release the week lovingly,Leave with JoyMeditate and relax through the words of famed authors, celebrity meditation leaders and with CharLena on Midnight Meditation with CharLena.   An adventuresomehttp://www.blogtalkradio.com/meditation-with-charlena/2015/01/17/midnight-meditation-with-charlenaSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/01/17/midnight-meditation-with-charlena/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/01/17/midnight-meditation-with-charlenaSat, 17 Jan 2015 05:00:00 GMTMidnight Meditation with CharLenaMeditate and relax through the words of famed authors, celebrity meditation leaders and with CharLena on Midnight Meditation with CharLena.   An adventuresome review of meditations specifically for the couple planning their wedding, but also for those of you who've just had a "week" that needs meditating on and releasing it lovingly. Please join me we as we put the stress behind and enter our weekend with joy in our hearts. 00:21:00Midnight Meditation with CharLenanoMidnight Meditation w CharLena,Calming,Stress-release,Release the week lovingly,Leave with JoyMeditate and relax through the words of famed authors, celebrity meditation leaders and with CharLena on Midnight Meditation with CharLena.   An adventuresomehttp://www.blogtalkradio.com/meditation-with-charlena/2015/01/10/midnight-meditation-with-charlena-1Spiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/01/10/midnight-meditation-with-charlena-1/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/01/10/midnight-meditation-with-charlena-1Sat, 10 Jan 2015 05:00:00 GMTMidnight Meditation with CharLena Meditate and relax through words with CharLena on Midnight Meditation with CharLena. Tonight's word for meditation is: Joy.  Join me and experience a renewed life with joy.     An adventuresome review of meditations specifically for the couple planning their wedding, but also for those of you who've just had a "week" that needs meditating on and releasing it lovingly. Please join me we as we put the stress behind and enter our weekend with joy in our hearts. 00:15:00Midnight Meditation with CharLenanoMidnight Meditation w CharLena,Calming,Stress-release,Release the week lovingly,Leave with JoyMeditate and relax through words with CharLena on Midnight Meditation with CharLena. Tonight's word for meditation is: Joy.  Join me and experience a renewehttp://www.blogtalkradio.com/meditation-with-charlena/2015/01/03/rev-beth-gavin-midnight-meditation-with-charlenaSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2015/01/03/rev-beth-gavin-midnight-meditation-with-charlena/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2015/01/03/rev-beth-gavin-midnight-meditation-with-charlenaSat, 03 Jan 2015 05:00:00 GMTRev. Beth Gavin Midnight Meditation with CharLenaOn Midnight Meditation with CharLena on this first Saturday after the New Year it gives me great joy to welcome Rev. Beth Gavin to lead us in Meditation. Rev. Beth is an interfaith minister with over 20 years’ experience in the assistance of creating shared communication between couples as she officiates their weddings and coaching through her Prepare/Enrich program. She can and does turn various other events into special personalized & customized events for each couple. For more details:  www.Tietheknot.nyc or via revbethgavin@gmail.com?    An adventuresome review of meditations specifically for the couple planning their wedding, but also for those of you who've just had a "week" that needs meditating on and releasing it lovingly. Please join me we as we put the stress behind and enter our weekend with joy in our hearts. 00:21:00Midnight Meditation with CharLenanoMidnight Meditation w CharLena,Leave with Joy,Rev. Beth Gavin,Tie the know weddings,Rev. BethOn Midnight Meditation with CharLena on this first Saturday after the New Year it gives me great joy to welcome Rev. Beth Gavin to lead us in Meditation. Rev. Bhttp://www.blogtalkradio.com/meditation-with-charlena/2014/12/20/midnight-meditation-with-charlenaSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2014/12/20/midnight-meditation-with-charlena/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2014/12/20/midnight-meditation-with-charlenaSat, 20 Dec 2014 05:00:00 GMTMidnight Meditation with CharLenaMeditate and relax through the words of famed authors, celebrity meditation leaders and with CharLena on Midnight Meditation with CharLena.   An adventuresome review of meditations specifically for the couple planning their wedding, but also for those of you who've just had a "week" that needs meditating on and releasing it lovingly. Please join me we as we put the stress behind and enter our weekend with joy in our hearts. 00:09:00Midnight Meditation with CharLenanoMidnight Meditation w CharLena,Calming,Stress-release,Release the week lovingly,Leave with JoyMeditate and relax through the words of famed authors, celebrity meditation leaders and with CharLena on Midnight Meditation with CharLena.   An adventuresomehttp://www.blogtalkradio.com/meditation-with-charlena/2014/12/13/midnight-meditation-with-charlena-1Spiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2014/12/13/midnight-meditation-with-charlena-1/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2014/12/13/midnight-meditation-with-charlena-1Sat, 13 Dec 2014 05:00:00 GMTMidnight Meditation with CharLenaThis morning's meditation centers on total relaxation after a very busy week as you get ready for the impending holidays. Take time out now for self-care through getting enough sleep. I will walk your through a luscious meditation that sends you off to equisite sleep. Join me on Midnight Meditation with CharLena.   An adventuresome review of meditations specifically for the couple planning their wedding, but also for those of you who've just had a "week" that needs meditating on and releasing it lovingly. Please join me we as we put the stress behind and enter our weekend with joy in our hearts. 00:30:00Midnight Meditation with CharLenanoMidnight Meditation w CharLena,Calming,Stress-release,Release the week lovingly,Leave with JoyThe importance of sleep as we slow down and get into the present. No more auto pilot on high.http://www.blogtalkradio.com/meditation-with-charlena/2014/12/06/midnight-meditation-with-charlena-1Spiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2014/12/06/midnight-meditation-with-charlena-1/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2014/12/06/midnight-meditation-with-charlena-1Sat, 06 Dec 2014 05:00:00 GMTMidnight Meditation with CharLenaMeditate and relax through the time of day late morning through midday with CharLena on Midnight Meditation with CharLena. Please join me we as we put the stress behind us and enter our weekend with joy in our hearts. 00:19:00Midnight Meditation with CharLenanoMidnight Meditation w CharLena,Calming,Stress-release,Release the week lovingly,Leave with JoyMeditate and relax through the time of day late morning through midday with CharLena on Midnight Meditation with CharLena. Please join me we as we put the strehttp://www.blogtalkradio.com/meditation-with-charlena/2014/11/29/midnight-meditation-with-charlenaSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2014/11/29/midnight-meditation-with-charlena/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2014/11/29/midnight-meditation-with-charlenaSat, 29 Nov 2014 05:00:00 GMTMidnight Meditation with CharLenaMeditate and relax through the words of famed authors, celebrity meditation leaders and with CharLena on Midnight Meditation with CharLena.   An adventuresome review of meditations specifically for the couple planning their wedding, but also for those of you who've just had a "week" that needs meditating on and releasing it lovingly. Please join me we as we put the stress behind and enter our weekend with joy in our hearts. 00:11:00Midnight Meditation with CharLenanoMidnight Meditation w CharLena,Calming,Stress-release,Release the week lovingly,Leave with JoyMeditate and relax through the words of famed authors, celebrity meditation leaders and with CharLena on Midnight Meditation with CharLena.   An adventuresomehttp://www.blogtalkradio.com/meditation-with-charlena/2014/11/22/midnight-meditation-with-charlena-1Spiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2014/11/22/midnight-meditation-with-charlena-1/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2014/11/22/midnight-meditation-with-charlena-1Sat, 22 Nov 2014 05:00:00 GMTMidnight Meditation with CharLena Join me tonight as we experience dawn on a guided meditation with CharLena on Midnight Meditation with CharLena. If you are a child of the morning, then this is your time of day and probably feel revitalized as you watch the sun meet your new day. Honestly, this is NOT my favorite time, but I know it as a time of beauty. Join me tonight.   An adventuresome review of meditations specifically for the couple planning their wedding, but also for those of you who've just had a "week" that needs meditating on and releasing it lovingly. Please join me we as we put the stress behind and enter our weekend with joy in our hearts. 00:22:00Midnight Meditation with CharLenanoMidnight Meditation w CharLena,Calming,Stress-release,Release the week lovingly,Leave with JoyJoin me tonight as we experience dawn on a guided meditation with CharLena on Midnight Meditation with CharLena. If you are a child of the morning, then thihttp://www.blogtalkradio.com/meditation-with-charlena/2014/11/15/midnight-meditation-with-charlenaSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2014/11/15/midnight-meditation-with-charlena/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2014/11/15/midnight-meditation-with-charlenaSat, 15 Nov 2014 05:00:00 GMTMidnight Meditation with CharLenaMeditate and relax through the words of famed authors, celebrity meditation leaders and with CharLena on Midnight Meditation with CharLena.   An adventuresome review of meditations specifically for the couple planning their wedding, but also for those of you who've just had a "week" that needs meditating on and releasing it lovingly. Please join me we as we put the stress behind and enter our weekend with joy in our hearts. 00:17:00Midnight Meditation with CharLenanoMidnight Meditation w CharLena,Calming,Stress-release,Release the week lovingly,Leave with JoyMeditate and relax through the words of famed authors, celebrity meditation leaders and with CharLena on Midnight Meditation with CharLena.   An adventuresomehttp://www.blogtalkradio.com/meditation-with-charlena/2014/11/08/midnight-meditation-with-charlena-1Spiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2014/11/08/midnight-meditation-with-charlena-1/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2014/11/08/midnight-meditation-with-charlena-1Sat, 08 Nov 2014 05:00:00 GMTMidnight Meditation with CharLena Tonight we'll explore mindful meditation within our everyday lives as another way to relax as we start the second year on Midnight Meditation with CharLena.   An adventuresome review of meditations specifically for the couple planning their wedding, but also for those of you who've just had a "week" that needs meditating on and releasing it lovingly. Please join me we as we put the stress behind and enter our weekend with joy in our hearts. 00:18:00Midnight Meditation with CharLenanoMidnight Meditation w CharLena,Calming,Stress-release,Release the week lovingly,Leave with JoyTonight we'll explore mindful meditation within our everyday lives as another way to relax as we start the second year on Midnight Meditation with CharLena.http://www.blogtalkradio.com/meditation-with-charlena/2014/11/01/midnight-meditation-with-charlena--anniversary-showSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2014/11/01/midnight-meditation-with-charlena--anniversary-show/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2014/11/01/midnight-meditation-with-charlena--anniversary-showSat, 01 Nov 2014 04:00:00 GMTMidnight Meditation with CharLena - Anniversary ShowAs you may remember 52 weeks ago for my first Guided Meditation show RevDeb or Rev. Debbie Nardozzi was my guest and she is BAAAACK this morning to kick off our second season.  Please join us as she guides through the former stressors of the week and re-energizes us via loving release to truly enjoy our weekend.  Kathy Threats Grant who was on to talk on my other show  about 13 - 14 months ago, was not able to join us tonight, but will in the near future. After that interview, I got the download to have a meditation show. I have to admit, I resisted for about a month, but then succumbed, and it has been luscious.     An adventuresome review of meditations specifically for the couple planning their wedding, but also for those of you who've just had a "week" that needs meditating on and releasing it lovingly. Please join me we as we put the stress behind and enter our weekend with joy in our hearts. 00:16:00Midnight Meditation with CharLenanoMidnight Meditation w CharLena,Calming,Stress-release,Release the week lovingly,Leave with JoyAs you may remember 52 weeks ago for my first Guided Meditation show RevDeb or Rev. Debbie Nardozzi was my guest and she is BAAAACK this morning to kick off ourhttp://www.blogtalkradio.com/meditation-with-charlena/2014/10/25/midnight-meditation-with-charlena-1Spiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2014/10/25/midnight-meditation-with-charlena-1/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2014/10/25/midnight-meditation-with-charlena-1Sat, 25 Oct 2014 04:00:00 GMTMidnight Meditation with CharLenaMeditate and relax through the words of CharLena on Midnight Meditation with CharLena. Has your week, NOT gone exactly as planned? Even though each more you re-stated your intention, your goals or wrote out your To-Do List and each evening did you chastise yourself because nothing that was on the list was done? That was my week. I had a great week with a few frustrations, but the writing of the list was just like the bus schedule, a suggestion. Tonight we are going to reset our brains, our intentions and this time for the weekend our goal is to have fun. We'll start by going faraway in our mind's eye and come out through a clearing and end up by the sea refreshed. Please join me we as we put the stress behind and enter our weekend with joy in our hearts. 00:17:00Midnight Meditation with CharLenanoMidnight Meditation w CharLena,Calming,Stress-release,Release the week lovingly,JoyMeditate and relax through the words of CharLena on Midnight Meditation with CharLena. Has your week, NOT gone exactly as planned? Even though each more you rehttp://www.blogtalkradio.com/meditation-with-charlena/2014/10/18/midnight-meditation-with-charlenaSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2014/10/18/midnight-meditation-with-charlena/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2014/10/18/midnight-meditation-with-charlenaSat, 18 Oct 2014 04:00:00 GMTMidnight Meditation with CharLenaMeditate and relax through the words of famed authors, celebrity meditation leaders and with CharLena on Midnight Meditation with CharLena.   An adventuresome review of meditations specifically for the couple planning their wedding, but also for those of you who've just had a "week" that needs meditating on and releasing it lovingly. Please join me we as we put the stress behind and enter our weekend with joy in our hearts. 00:15:00Midnight Meditation with CharLenanoMidnight Meditation w CharLena,Calming,Stress-release,Release the week lovingly,Leave with JoyMeditate and relax through the words of famed authors, celebrity meditation leaders and with CharLena on Midnight Meditation with CharLena.   An adventuresomehttp://www.blogtalkradio.com/meditation-with-charlena/2014/10/11/midnight-meditation-with-charlena-1Spiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2014/10/11/midnight-meditation-with-charlena-1/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2014/10/11/midnight-meditation-with-charlena-1Sat, 11 Oct 2014 04:00:00 GMTMidnight Meditation with CharLenaA guided meditation with CharLena on Midnight Meditation with CharLena of the beautiful Umbrian hills of the Tuscany Valley in Italy. Come with me as we explore our daydreams of beauty as we ignite our imaginations and breathe through our brain on a romantic journey through the countryside.   An adventuresome review of meditations specifically for the couple planning their wedding, but also for those of you who've just had a "week" that needs meditating on and releasing it lovingly. Please join me we as we put the stress behind and enter our weekend with joy in our hearts. 00:16:00Midnight Meditation with CharLenanoMidnight Meditation w CharLena,Calming,Stress-release,Release the week lovingly,Leave with JoyA guided meditation with CharLena on Midnight Meditation with CharLena of the beautiful Umbrian hills of the Tuscany Valley in Italy. Come with me as we explorehttp://www.blogtalkradio.com/meditation-with-charlena/2014/09/27/midnight-meditation-with-charlena-1Spiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2014/09/27/midnight-meditation-with-charlena-1/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2014/09/27/midnight-meditation-with-charlena-1Sat, 27 Sep 2014 04:00:00 GMTMidnight Meditation with CharLena Next we'll release the challenges of your past week via the element Earth through a guided mediation.  An adventuresome review of meditations specifically for the couple planning their wedding, but also for those of you who've just had a "week" that needs meditating on and releasing it lovingly. Please join me we as we put the stress behind and enter our weekend with joy in our hearts. 00:15:00Midnight Meditation with CharLenanoMidnight Meditation w CharLena,Calming,Stress-release,Release the week lovingly,Leave with JoyNext we'll release the challenges of your past week via the element Earth through a guided mediation.  An adventuresome review of meditations specifically forhttp://www.blogtalkradio.com/meditation-with-charlena/2014/09/20/midnight-meditation-with-charlena-1Spiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2014/09/20/midnight-meditation-with-charlena-1/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2014/09/20/midnight-meditation-with-charlena-1Sat, 20 Sep 2014 04:00:00 GMTMidnight Meditation with CharLenaTonight's guided meditation is base on the element is: Air. Infused with water, we will float away the stressors of our past week and replinish our souls through restful meditation and then sleep. It is my hope that we all awaken refreshed and energize to start our weekends. An adventuresome review of meditations specifically for the couple planning their wedding, but also for those of you who've just had a "week" that needs meditating on and releasing it lovingly. Please join me we as we put the stress behind and enter our weekend with joy in our hearts. 00:16:00Midnight Meditation with CharLenanoMidnight Meditation w CharLena,Calming,Stress-release,Release the week lovingly,Leave with JoyTonight's guided meditation is base on the element is: Air. Infused with water, we will float away the stressors of our past week and replinish our souls throuhttp://www.blogtalkradio.com/meditation-with-charlena/2014/09/13/midnight-meditation-with-charlenaSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2014/09/13/midnight-meditation-with-charlena/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2014/09/13/midnight-meditation-with-charlenaSat, 13 Sep 2014 04:00:00 GMTMidnight Meditation with CharLenaMeditate and relax through the words of famed authors, celebrity meditation leaders and with CharLena on Midnight Meditation with CharLena.   An adventuresome review of meditations specifically for the couple planning their wedding, but also for those of you who've just had a "week" that needs meditating on and releasing it lovingly. Please join me we as we put the stress behind and enter our weekend with joy in our hearts. 00:16:00Midnight Meditation with CharLenanoMidnight Meditation w CharLena,Calming,Stress-release,Release the week lovingly,Leave with JoyMeditate and relax through the words of famed authors, celebrity meditation leaders and with CharLena on Midnight Meditation with CharLena.   An adventuresomehttp://www.blogtalkradio.com/meditation-with-charlena/2014/08/30/midnight-meditation-with-charlenaSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2014/08/30/midnight-meditation-with-charlena/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2014/08/30/midnight-meditation-with-charlenaSat, 30 Aug 2014 04:00:00 GMTMidnight Meditation with CharLenaMeditate and relax through the words of famed authors, celebrity meditation leaders and with CharLena on Midnight Meditation with CharLena.   An adventuresome review of meditations specifically for the couple planning their wedding, but also for those of you who've just had a "week" that needs meditating on and releasing it lovingly. Please join me we as we put the stress behind and enter our weekend with joy in our hearts. 00:16:00Midnight Meditation with CharLenanoMidnight Meditation w CharLena,Calming,Stress-release,Release the week lovingly,Leave with JoyMeditate and relax through the words of famed authors, celebrity meditation leaders and with CharLena on Midnight Meditation with CharLena.   An adventuresomehttp://www.blogtalkradio.com/meditation-with-charlena/2014/08/23/midnight-meditation-with-charlena-1Spiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2014/08/23/midnight-meditation-with-charlena-1/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2014/08/23/midnight-meditation-with-charlena-1Sat, 23 Aug 2014 04:00:00 GMTMidnight Meditation with CharLenaMeditate and relax through the words of famed authors, celebrity meditation leaders and with CharLena on Midnight Meditation with CharLena. Tonight take two words and know you are instantly able to release the work-week.   An adventuresome review of meditations specifically for the couple planning their wedding, but also for those of you who've just had a "week" that needs meditating on and releasing it lovingly. Please join me we as we put the stress behind and enter our weekend with joy in our hearts. 00:17:00Midnight Meditation with CharLenanoMidnight Meditation w CharLena,Calming,Stress-release,Release the week lovingly,Leave with JoyMeditate and relax through the words of famed authors, celebrity meditation leaders and with CharLena on Midnight Meditation with CharLena. Tonight take two worhttp://www.blogtalkradio.com/meditation-with-charlena/2014/08/16/midnight-meditation-with-charlenaSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2014/08/16/midnight-meditation-with-charlena/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2014/08/16/midnight-meditation-with-charlenaSat, 16 Aug 2014 04:00:00 GMTMidnight Meditation with CharLenaMeditate and relax through the words of famed authors, celebrity meditation leaders and with CharLena on Midnight Meditation with CharLena.   An adventuresome review of meditations specifically for the couple planning their wedding, but also for those of you who've just had a "week" that needs meditating on and releasing it lovingly. Please join me we as we put the stress behind and enter our weekend with joy in our hearts. 00:16:00Midnight Meditation with CharLenanoMidnight Meditation w CharLena,Calming,Stress-release,Release the week lovingly,Leave with JoyMeditate and relax through the words of famed authors, celebrity meditation leaders and with CharLena on Midnight Meditation with CharLena.   An adventuresomehttp://www.blogtalkradio.com/meditation-with-charlena/2014/08/09/midnight-meditation-with-charlena-1Spiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2014/08/09/midnight-meditation-with-charlena-1/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2014/08/09/midnight-meditation-with-charlena-1Sat, 09 Aug 2014 04:00:00 GMTMidnight Meditation with CharLenaMeditate and relax through the words of famed authors, celebrity meditation leaders and with CharLena on Midnight Meditation with CharLena. The month of August, I'd like to explore the words that enter our lives through our minds. Each week after 8/2/14 we will meditate on one specific word through this month.   An adventuresome review of meditations specifically for the couple planning their wedding, but also for those of you who've just had a "week" that needs meditating on and releasing it lovingly. Please join me we as we put the stress behind and enter our weekend with joy in our hearts. 00:18:00Midnight Meditation with CharLenanoMidnight Meditation w CharLena,Calming,Stress-release,A word a week meditation,Power of WordsMeditate and relax through the words of famed authors, celebrity meditation leaders and with CharLena on Midnight Meditation with CharLena. The month of August,http://www.blogtalkradio.com/meditation-with-charlena/2014/08/02/midnight-meditation-with-charlena-and-jon-giswoldSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2014/08/02/midnight-meditation-with-charlena-and-jon-giswold/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2014/08/02/midnight-meditation-with-charlena-and-jon-giswoldSat, 02 Aug 2014 04:00:00 GMTMidnight Meditation with CharLena and Jon GiswoldMeditate and relax through guided words by author, fitness guru for men and co-leader of Unity of New York Prayer Chaplains on Midnight Meditation with CharLena jongiswold.com. An adventuresome review of meditations specifically for the couple planning their wedding, but also for you who've just had a "week" that needs meditating on and releasing it lovely. Please join me we as we put the stress behind and enter our weekend with joy in our hearts. 00:15:00Midnight Meditation with CharLenanoMidnight Meditation w CharLena,Calming,Stress-release,Jon Giswold,Meditation with JonMeditate and relax through guided words by author, fitness guru for men and co-leader of Unity of New York Prayer Chaplains on Midnight Meditation with CharLenahttp://www.blogtalkradio.com/meditation-with-charlena/2014/07/26/meditate-through-dr-angelou-stories-poetrySpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2014/07/26/meditate-through-dr-angelou-stories-poetry/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2014/07/26/meditate-through-dr-angelou-stories-poetrySat, 26 Jul 2014 04:00:00 GMTMeditate through Dr. Angelou stories & poetryMeditate and relax through Dr. Angelou's words in her stories & poetry with CharLena on Midnight Meditation with CharLena.   An adventuresome review of meditations specifically for the couple planning their wedding, but also for you who've just had a "week" that needs meditating on and releasing it lovely. Please join me we as we put the stress behind and enter our weekend with joy in our hearts. 00:16:00Midnight Meditation with CharLenanoDr. Maya Angelou tribute,Meditation in Maya's words,Midnight Meditation w CharLena,Calming,Stress-releaseMeditate and relax through Dr. Angelou's words in her stories & poetry with CharLena on Midnight Meditation with CharLena.   An adventuresome review of meditahttp://www.blogtalkradio.com/meditation-with-charlena/2014/07/19/dr-maya-angelou-quotes-meditation-contSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2014/07/19/dr-maya-angelou-quotes-meditation-cont/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2014/07/19/dr-maya-angelou-quotes-meditation-contSat, 19 Jul 2014 04:00:00 GMTDr. Maya Angelou Quotes Meditation con'tJoin me as we continue our month of quotes by Dr. Maya Angelou. Relaxation through her spoken words and journey. 00:15:00Midnight Meditation with CharLenanoDr. Angelou,Meditation,Stress-Release,Midnight Meditation with CharLena honors Dr. AngelouJoin me as we continue our month of quotes by Dr. Maya Angelou. Relaxation through her spoken words and journey.http://www.blogtalkradio.com/meditation-with-charlena/2014/07/12/stephanie-rooker--voice-journeySpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2014/07/12/stephanie-rooker--voice-journey/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2014/07/12/stephanie-rooker--voice-journeySat, 12 Jul 2014 04:00:00 GMTStephanie Rooker - Voice JourneyRecent grad of Workshop In Business Opportunity, writer and singer of The Riverside Church Inspirational Choir joins me tonight to do her own brand of guided meditation. Ms. Rooker's business is Voice Journey Sound Center which is a cross-curltural vocal sound healing program to lift your voice & spirit to new levels of creativity, well-being and expression.  You may contact Ms. Rooker via 347-868-7665 or via email rooker@voicejourney.net. 00:19:00Midnight Meditation with CharLenanoStephanie Rooker,Voice Journey,Midnight Meditation with CharLena,Sound healing programs,Lift your voice & spiritRecent grad of Workshop In Business Opportunity, writer and singer of The Riverside Church Inspirational Choir joins me tonight to do her own brand of guided mehttp://www.blogtalkradio.com/meditation-with-charlena/2014/07/05/meditation-based-on-quotes-by-dr-maya-angelouSpiritualityhttp://www.blogtalkradio.com/meditation-with-charlena/2014/07/05/meditation-based-on-quotes-by-dr-maya-angelou/#commentshttp://www.blogtalkradio.com/meditation-with-charlena/2014/07/05/meditation-based-on-quotes-by-dr-maya-angelouSat, 05 Jul 2014 04:00:00 GMTMeditation based on Quotes by Dr. Maya AngelouMidnight Meditation with CharLena honors Dr. Maya Angelou as we relax our week of possible toxicity, stress, angst or burn out through her quotes and poems of love. Come join me and start your weekend off with the strength of Dr. Angelou's words. 00:16:00Midnight Meditation with CharLenanoDr. Maya Angelou,Quotes by M. Angelou,Guided Meditation,Relaxation through meditation,Meditation with CharLenaMidnight Meditation with CharLena honors Dr. Maya Angelou as we relax our week of possible toxicity, stress, angst or burn out through her quotes and poems of l